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Sun 1st Oct 2017 at 10:00am by Fragile Do Not Bend

Run > Race
  • drizzle
  • breezy
  • Time
    1:54:42
  • Miles
    10.04
  • Min/mi
    11:25
  • Pacing
    86.2%
  • WAVA
    45.10
  • Stride(cm)
    88
  • Cals
    1109
  • Cadence
    161
  • Asc(m)
    226
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 116cal 5.44/6.26mph
2) 1m - 12:03(12:03/m) 111cal 4.98/6.14mph
3) 1m - 11:33(11:33/m) 110cal 5.19/6.07mph
4) 1m - 11:22(11:22/m) 112cal 5.28/6.03mph
5) 1m - 12:05(12:05/m) 107cal 4.97/5.91mph
6) 1m - 11:31(11:31/m) 110cal 5.21/5.82mph
7) 1m - 11:39(11:39/m) 106cal 5.15/6.24mph
8) 1m - 11:14(11:14/m) 112cal 5.34/6.12mph
9) 1m - 10:38(10:38/m) 114cal 5.65/6.43mph
10) 1m - 11:13(11:13/m) 107cal 5.35/6.05mph
11) 0.04m - 22(8:55/m) 4cal 6.73/6.24mph
11:02 12:03 11:33 11:22 12:05 11:31 11:39 11:14 10:38 11:13 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 162 158-166 12/3
1.00 11:02 5:37 11:14 160 154-170 15/18
1.50 17:44 6:42 13:24 151 114-246 33/3
2.00 23:04 5:20 10:41 164 158-172 4/19
2.50 28:56 5:52 11:44 156 118-172 25/10
3.00 34:38 5:42 11:25 159 118-170 11/7
3.50 40:26 5:48 11:35 161 156-166 11/3
4.00 45:59 5:33 11:06 162 118-172 5/10
4.50 52:04 6:04 12:09 157 118-174 20/10
5.00 58:04 6:00 12:00 161 158-164 16/2
5.50 1:03:39 5:35 11:10 164 160-168 4/5
6.00 1:09:36 5:58 11:56 160 124-174 14/7
6.50 1:15:36 6:00 12:00 161 156-166 14/1
7.00 1:21:14 5:37 11:14 163 118-170 2/16
7.50 1:26:40 5:26 10:53 164 118-172 11/27
8.00 1:32:29 5:50 11:39 157 118-168 6/16
8.50 1:37:37 5:08 10:15 169 164-172 1/27
9.00 1:43:08 5:31 11:02 164 162-170 1/10
9.50 1:48:57 5:49 11:37 159 30-170 14/14
10.00 1:54:19 5:22 10:45 165 160-170 6/13
10.04 1:54:41 22 9:37 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.4% 15:22
    20 1.3% 11:36
    17 7.5% 12:00
    14 1.3% 11:04
    14 2.1% 12:02
    12 3.5% 11:23

  • Cadence Distribution

    161 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 9.6 1:46:12 11:06
    Walk 7.4 120 0.5 8:29 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 38.31% More
    800m 5:01 10:06 40.74% More
    1km 6:22 10:15 41.81% More
    Mile 10:38 10:38 42.43% More
    5k 34:08 10:59 45.36% More
    5 miles 56:09 11:14 44.71% More
    10k 1:10:36 11:22 44.31% More
    10 miles 1:54:17 11:26 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.14
    5km 32:26 10:26 47.73
    5M 54:09 10:50 46.36
    10km 1:08:25 11:01 45.73
    10M 1:54:12 11:25 45.10
    Half 2:32:45 11:40 44.58
    20M 4:00:53 12:03 43.92
    Mara 5:22:10 12:18 43.26

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