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Sun 1st Oct 2017 at 9:00am by chuckles

Run > General
  • Time
    2:21:48
  • Miles
    13.03
  • Min/mi
    10:53
  • Pacing
    81.4%
  • WAVA
    43.21
  • Stride(cm)
    98
  • Cals
    2021
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 136/151bpm 103cal 9.07/10.38kmph
2) 1km - 6:35(6:35/km) 147/155bpm 112cal 9.11/11.12kmph
3) 1km - 6:08(6:08/km) 144/148bpm 103cal 9.77/11.12kmph
4) 1km - 6:12(6:12/km) 143/147bpm 103cal 9.67/10.75kmph
5) 1km - 6:07(6:07/km) 143/148bpm 101cal 9.8/11.62kmph
6) 1km - 6:12(6:12/km) 144/148bpm 102cal 9.69/10.38kmph
7) 1km - 9:18(9:18/km) 119/145bpm 93cal 6.45/10.28kmph
8) 1km - 6:13(6:13/km) 135/141bpm 89cal 9.66/10.41kmph
9) 1km - 6:16(6:16/km) 136/146bpm 93cal 9.57/10.04kmph
10) 1km - 6:27(6:27/km) 135/150bpm 91cal 9.31/10.25kmph
11) 1km - 8:48(8:48/km) 127/148bpm 103cal 6.82/10.08kmph
12) 1km - 7:00(7:00/km) 141/148bpm 107cal 8.57/11.15kmph
13) 1km - 6:31(6:31/km) 140/147bpm 98cal 9.2/10.68kmph
14) 1km - 6:28(6:28/km) 139/142bpm 94cal 9.29/10.41kmph
15) 1km - 6:31(6:31/km) 138/143bpm 89cal 9.2/10.48kmph
16) 1km - 6:20(6:20/km) 141/150bpm 92cal 9.47/10.18kmph
17) 1km - 9:07(9:07/km) 122/147bpm 88cal 6.58/9.64kmph
18) 1km - 6:24(6:24/km) 136/141bpm 79cal 9.37/10.11kmph
19) 1km - 6:12(6:12/km) 138/143bpm 86cal 9.68/10.14kmph
20) 1km - 6:18(6:18/km) 141/149bpm 91cal 9.52/10.88kmph
21) 0.95km - 5:54(6:12/km) 154/164bpm 102cal 9.67/11.86kmph
22) 0.02km - 8(6:21/km) 163/163bpm 2cal 9.46/11.62kmph
6:37 6:35 6:08 6:12 6:07 6:12 9:18 6:13 6:16 6:27 8:48 7:00 6:31 6:28 6:31 6:20 9:07 6:24 6:12 6:18 5:54 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:44 130 71-151 1395 158 148-166
1.00 10:45 5:23 10:47 146 136-154 1574 159 150-168
1.50 15:43 4:58 9:55 147 144-151 1459 159 156-160
2.00 20:40 4:57 9:55 144 141-148 1428 159 156-162
2.50 25:45 5:05 10:09 143 140-145 1452 159 156-160
3.00 30:39 4:54 9:48 143 141-145 1402 158 156-160
3.50 35:35 4:56 9:51 144 141-148 1420 159 156-170
4.00 41:37 6:03 12:05 133 102-145 1608 138 106-160
4.50 48:38 7:00 14:00 117 102-141 1639 132 104-160
5.00 53:37 5:00 9:59 138 134-140 1378 158 154-164
5.50 58:42 5:05 10:10 137 131-145 1394 157 152-164
6.00 1:03:47 5:04 10:09 131 126-139 1329 158 156-168
6.50 1:10:34 6:47 13:34 129 104-150 1749 130 104-168
7.00 1:16:38 6:04 12:08 128 103-148 1554 134 100-168
7.50 1:22:23 5:45 11:30 140 137-146 1610 155 150-160
8.00 1:27:33 5:10 10:20 140 136-147 1446 157 154-160
8.50 1:32:48 5:16 10:31 139 136-142 1462 156 154-160
9.00 1:38:08 5:20 10:39 138 135-141 1471 155 152-164
9.50 1:43:12 5:04 10:08 140 138-144 1418 157 154-164
10.00 1:48:18 5:06 10:12 140 138-148 1429 157 154-162
10.50 1:55:41 7:23 14:45 124 109-145 1830 124 108-158
11.00 2:01:18 5:38 11:15 128 109-139 1440 148 110-160
11.50 2:06:28 5:10 10:20 140 137-143 1448 156 152-160
12.00 2:11:20 4:51 9:43 136 130-140 1320 159 156-168
12.50 2:16:33 5:13 10:26 143 135-149 1493 159 156-170
13.00 2:21:28 4:55 9:50 156 143-163 1534 160 154-166
13.03 2:21:47 19 10:01 163 163-163 1633 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 157 11.9 2:02:31 10:17
    Walk 13.6 108 1.1 19:16 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.68% More
    800m 4:45 9:33 38.73% More
    1km 5:58 9:37 40.48% More
    Mile 9:49 9:49 42.36% More
    5k 31:09 10:02 44.75% More
    5 miles 52:58 10:36 42.80% More
    10k 1:06:03 10:38 42.82% More
    10 miles 1:48:16 10:50 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.99
    5km 31:39 10:11 44.04
    5M 52:04 10:25 43.54
    10km 1:05:21 10:31 43.27
    10M 1:47:31 10:45 43.12
    Half 2:22:36 10:53 42.86
    20M 3:41:59 11:06 42.99
    Mara 4:54:26 11:14 43.28
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