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Sun 1st Oct 2017 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
51:06
Miles
6.17
Min/mi
8:17
Pacing
92.6%
WAVA
64.03
Cals
668
BPM
170
%MHR
99.3
B/mi
1407
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 159/180bpm 88cal 7.7/9.44mph
2) 1m - 7:56(7:56/m) 168/172bpm 100cal 7.56/9.36mph
3) 1m - 8:16(8:16/m) 172/176bpm 111cal 7.26/8.39mph
4) 1m - 8:34(8:34/m) 173/175bpm 116cal 7/8.89mph
5) 1m - 8:34(8:34/m) 174/176bpm 117cal 7/8.04mph
6) 1m - 8:21(8:21/m) 174/176bpm 114cal 7.18/8.61mph
7) 0.17m - 1:37(9:29/m) 176/177bpm 22cal 6.33/7.59mph

7:47 7:56 8:16 8:34 8:34 8:21 1:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	145 103-159	1145	8/2
0.50	3:57	1:59	7:55	162 155-178	1282	8/5
0.75	5:49	1:52	7:29	166 160-180	1243	2/7
1.00	7:47	1:57	7:49	164 160-168	1281	2/3
1.25	9:47	2:00	8:02	165 164-168	1325	3/1
1.50	11:45	1:58	7:52	167 165-169	1313	3/3
1.75	13:44	1:59	7:56	170 168-172	1348	3/3
2.00	15:43	1:59	7:56	169 167-171	1340	0/13
2.25	17:43	2:00	8:02	172 170-173	1381	3/2
2.50	19:44	2:01	8:04	171 170-173	1379	3/8
2.75	21:45	2:00	8:02	172 170-173	1381	1/3
3.00	23:59	2:14	8:57	174 172-175	1556	7/1
3.25	26:11	2:13	8:50	173 172-175	1529	9/1
3.50	28:21	2:09	8:37	174 173-174	1499	5/2
3.75	30:31	2:10	8:40	174 173-175	1508	7/4
4.00	32:33	2:02	8:09	174 173-175	1418	3/7
4.25	34:38	2:05	8:22	174 173-175	1456	3/3
4.50	36:54	2:15	9:01	174 173-176	1568	3/1
4.75	38:59	2:06	8:23	174 172-175	1458	3/4
5.00	41:07	2:08	8:30	174 172-175	1479	2/4
5.25	43:12	2:05	8:19	173 172-174	1440	1/12
5.50	45:20	2:08	8:33	174 173-176	1487	3/2
5.75	47:25	2:05	8:21	175 175-176	1462	2/8
6.00	49:29	2:04	8:14	175 173-176	1441	1/3
6.17	51:06	1:37	9:31	176 175-177	1675	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.4%	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.25%	More
800m	3:47	7:37	54.91%	More
1km	4:44	7:36	57.36%	More
Mile	7:39	7:39	60.36%	More
5k	24:47	7:59	65.11%	More
5 miles	40:59	8:12	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:42	7:57	65.33
5M	40:53	8:11	64.39
10km	51:29	8:17	64.01
10M	1:25:15	8:32	63.63
Half	1:53:30	8:40	62.40
20M	2:57:45	8:53	62.62
Mara	3:56:39	9:02	62.26

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