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Sun 1st Oct 2017 at 9:00am by Goofee

Run > Race
  • Time
    48:29
  • Miles
    6.21
  • Min/mi
    7:48
  • Pacing
    93.7%
  • WAVA
    63.35
  • Stride(cm)
    115
  • Cals
    702
  • Cadence
    180
  • BPM
    152
  • %MHR
    92.1
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 139/146bpm 60cal 8.17/9.87mph
2) 0.62m - 4:40(7:30/m) 148/154bpm 66cal 8/8.31mph
3) 0.62m - 4:43(7:36/m) 154/156bpm 69cal 7.9/8.1mph
4) 0.62m - 4:49(7:45/m) 154/156bpm 70cal 7.74/7.89mph
5) 0.62m - 4:56(7:57/m) 156/159bpm 73cal 7.55/8.1mph
6) 0.62m - 4:44(7:37/m) 155/158bpm 70cal 7.87/8.39mph
7) 0.62m - 4:57(7:58/m) 156/159bpm 73cal 7.53/8.22mph
8) 0.62m - 4:59(8:01/m) 156/158bpm 74cal 7.48/7.76mph
9) 0.62m - 5:05(8:11/m) 153/156bpm 74cal 7.34/7.81mph
10) 0.62m - 5:02(8:10/m) 154/159bpm 73cal 7.34/10mph
4:34 4:40 4:43 4:49 4:56 4:44 4:57 4:59 5:05 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 131 109-141 914 184 120-194 0/1
0.50 3:38 1:53 7:34 141 137-144 1066 180 176-182 2/0
0.75 5:34 1:56 7:43 144 141-146 1112 177 172-182 1/0
1.00 7:24 1:50 7:22 147 142-152 1083 179 176-184 2/2
1.25 9:15 1:51 7:24 151 149-155 1117 180 176-184 2/3
1.50 11:10 1:55 7:39 154 152-155 1177 181 176-184 2/2
1.75 13:03 1:53 7:32 153 151-155 1152 181 174-184 4/2
2.00 15:00 1:57 7:48 153 151-155 1192 179 178-182 2/3
2.25 16:58 1:58 7:51 153 150-155 1201 180 178-182 5/0
2.50 18:52 1:54 7:37 155 153-157 1181 179 176-182 1/2
2.75 20:53 2:02 8:06 155 153-157 1256 181 178-184 2/1
3.00 22:50 1:56 7:45 157 155-159 1217 180 176-184 3/1
3.25 24:51 2:01 8:06 156 154-157 1264 177 172-180 5/4
3.50 26:43 1:52 7:28 155 152-157 1158 177 172-180 2/3
3.75 28:36 1:53 7:32 156 154-158 1174 180 176-184 1/2
4.00 30:34 1:58 7:51 156 154-158 1225 180 178-182 0/3
4.25 32:33 1:59 7:57 155 153-157 1232 181 178-184 2/1
4.50 34:33 2:00 8:00 156 154-157 1248 183 180-186 0/4
4.75 36:31 1:58 7:51 156 154-157 1224 183 180-186 3/2
5.00 38:39 2:08 8:31 156 151-158 1328 180 170-184 3/3
5.25 40:36 1:57 7:49 154 152-156 1203 179 176-182 2/2
5.50 42:40 2:04 8:16 153 152-155 1266 180 176-184 2/1
5.75 44:47 2:07 8:29 153 150-155 1297 175 174-178 0/1
6.00 46:57 2:09 8:38 153 151-156 1320 176 172-178 0/0
6.21 48:27 1:30 7:18 156 154-158 1139 183 176-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.11% More
    800m 3:37 7:16 55.53% More
    1km 4:34 7:20 57.83% More
    Mile 7:24 7:24 61.47% More
    5k 23:42 7:38 63.68% More
    5 miles 38:39 7:44 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:16 7:29 64.85
    5M 38:32 7:42 63.89
    10km 48:31 7:48 63.38
    10M 1:20:20 8:02 62.88
    Half 1:46:58 8:10 62.34
    20M 2:47:30 8:23 62.29
    Mara 3:43:00 8:31 62.57

Bespoke Fields

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Average heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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