or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    32:18
  • Miles
    3.12
  • Min/mi
    10:21
  • Pacing
    84.5%
  • WAVA
    47.15
  • BPM
    150
  • %MHR
    88
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 142/156bpm
2) 1km - 6:48(6:48/km) 149/160bpm
3) 1km - 7:10(7:10/km) 145/154bpm
4) 1km - 6:12(6:12/km) 153/160bpm
5) 1km - 6:08(6:08/km) 159/167bpm
6) 0.03km - 6(4:00/km) 168/168bpm
5:54 6:48 7:10 6:12 6:08 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:28 112 80-138 1060 3/5
0.25 2:22 1:11 9:31 143 137-152 1361 6/4
0.38 3:32 1:10 9:20 150 146-152 1400 3/9
0.50 4:45 1:13 9:40 152 149-155 1470 7/3
0.63 5:56 1:11 9:28 154 152-157 1458 3/2
0.75 7:10 1:15 9:57 156 154-158 1551 2/5
0.88 8:24 1:14 9:49 158 156-160 1552 3/5
1.00 9:50 1:26 11:30 151 142-159 1738 1/4
1.13 11:23 1:32 12:19 136 130-147 1675 2/1
1.25 12:46 1:23 11:01 144 139-150 1587 1/2
1.38 14:06 1:20 10:41 148 144-150 1581 3/4
1.50 15:32 1:26 11:29 146 139-154 1678 1/1
1.63 17:01 1:29 11:54 143 135-151 1701 3/3
1.75 18:28 1:27 11:38 144 137-150 1675 1/1
1.88 19:58 1:29 11:55 146 138-153 1739 3/3
2.00 21:08 1:11 9:25 148 139-156 1394 2/0
2.13 22:22 1:14 9:48 156 154-157 1530 0/2
2.25 23:41 1:20 10:36 153 149-157 1622 4/1
2.38 24:56 1:15 9:56 157 154-160 1560 5/3
2.50 26:12 1:16 10:09 153 150-159 1553 3/3
2.63 27:32 1:20 10:42 158 152-162 1692 2/4
2.75 28:41 1:08 9:07 158 153-162 1440 3/4
2.88 30:02 1:21 10:49 157 150-164 1698 8/5
3.00 31:15 1:13 9:44 162 156-167 1576 4/9
3.12 32:18 1:03 8:38 162 158-168 1398 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.07% More
    800m 4:39 9:22 41.70% More
    1km 5:50 9:24 43.38% More
    Mile 9:48 9:48 44.23% More
    5k 32:06 10:20 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.81
    5km 32:09 10:21 47.08
    5M 53:15 10:39 46.34
    10km 1:07:03 10:47 46.06
    10M 1:51:01 11:06 45.70
    Half 2:27:49 11:17 44.76
    20M 3:51:28 11:34 44.85
    Mara 5:08:11 11:46 44.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here