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Sat 30th Sep 2017 at 9:00am by NigelW

Run > General
  • Time
    31:41
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    52.47
  • Stride(cm)
    93
  • Cals
    439
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142cal 5.76/6.18mph
2) 1m - 10:16(10:16/m) 143cal 5.84/6.07mph
3) 1m - 9:56(9:56/m) 139cal 6.04/7.2mph
4) 0.11m - 1:04(9:21/m) 15cal 6.41/6.43mph
10:25 10:16 9:56 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 9:58 170 168-176
0.25 2:34 1:19 10:31 170 168-170
0.38 3:44 1:10 9:21 170 168-170
0.50 5:09 1:25 11:21 170 168-170
0.63 6:29 1:20 10:42 170 168-170
0.75 7:47 1:18 10:20 170 168-170
0.88 9:06 1:20 10:36 169 168-170
1.00 10:25 1:18 10:27 169 166-170
1.13 11:40 1:16 10:06 170 168-170
1.25 12:58 1:17 10:17 169 168-172
1.38 14:17 1:20 10:39 169 166-170
1.50 15:38 1:20 10:42 168 166-170
1.63 16:53 1:15 10:00 169 168-172
1.75 18:10 1:18 10:22 170 166-172
1.88 19:25 1:15 9:59 170 168-170
2.00 20:41 1:16 10:05 170 168-170
2.13 21:57 1:16 10:11 170 168-172
2.25 23:20 1:22 11:00 170 168-172
2.38 24:51 1:31 12:07 154 126-180
2.50 26:04 1:13 9:44 171 170-172
2.63 27:12 1:09 9:09 173 170-174
2.75 28:19 1:07 8:52 175 174-178
2.88 29:26 1:07 8:55 176 174-178
3.00 30:37 1:11 9:29 173 172-176
3.11 31:36 59 9:18 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 3.1 30:56 10:07
    Walk 2.1 126 0 40 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.72% More
    800m 4:30 9:03 48.61% More
    1km 5:41 9:09 50.88% More
    Mile 9:49 9:49 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.20
    5km 31:39 10:11 52.42
    5M 54:47 10:57 49.62
    10km 1:10:22 11:19 48.34
    10M 2:01:48 12:11 46.01
    Half 2:46:17 12:42 44.56
    20M 4:30:51 13:33 42.94
    Mara 6:09:47 14:07 42.14

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