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Sat 23rd Sep 2017 at 5:00am by sloth

Run > Race
  • Time
    51:55
  • Miles
    6.19
  • Min/mi
    8:23
  • Pacing
    33.3%
  • WAVA
    56.52
  • Cals
    893
  • BPM
    64
  • %MHR
    38
  • B/mi
    535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wee10k runnriund disneyland paris. Fantastic run with lots of character distractions. Much MUCH better pace than expected.

Fantastic event even though it still has a few issues to resolve.

Split Summary
===
1) 1m - 8:38(8:38/m) 140cal 6.95/120.85mph
2) 1m - 8:34(8:34/m) 62/72bpm 146cal 7.01/15.71mph
3) 1m - 8:27(8:27/m) 62/70bpm 129cal 7.1/9.2mph
4) 1m - 8:21(8:21/m) 62/70bpm 149cal 7.19/8.26mph
5) 1m - 8:20(8:20/m) 62/70bpm 149cal 7.21/8.99mph
6) 1m - 8:10(8:10/m) 62/70bpm 152cal 7.35/10.25mph
7) 0.19m - 1:25(7:22/m) 62/70bpm 28cal 8.14/9.25mph
8:38 8:34 8:27 8:21 8:20 8:10 1:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:47 2:47 11:09 0/3
0.50 4:45 1:58 7:50 3/0
0.75 8:15 3:30 +1:51 14:00 2/3
1.00 10:30 2:15 9:00 3/3
1.25 12:55 2:25 9:41 2/1
1.50 14:43 1:48 7:13 2/5
1.75 16:56 2:13 8:50 5/1
2.00 19:04 2:08 8:31 1/3
2.25 21:44 2:40 +33 10:41 1/1
2.50 27:48 6:04 +3:55 24:17 2/2
2.75 29:55 2:07 8:29 3/2
3.00 34:48 4:53 +2:50 19:30 1/4
3.25 36:52 2:04 8:16 2/1
3.50 39:49 2:57 +48 11:47 2/1
3.75 42:31 2:42 +38 10:47 0/4
4.00 44:35 2:04 8:18 2/0
4.25 46:39 2:04 8:17 2/2
4.50 48:48 2:09 8:34 2/1
4.75 52:02 3:14 +1:05 12:56 2/0
5.00 54:00 1:58 7:51 1/2
5.25 56:07 2:07 8:29 4/3
5.50 58:01 1:54 7:36 4/2
5.75 1:00:02 2:01 8:05 1/2
6.00 1:03:07 3:05 +57 12:19 2/2
6.19 1:04:33 1:26 7:27 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.20% More
    800m 3:52 7:46 49.77% More
    1km 4:53 7:51 51.31% More
    Mile 8:00 8:00 53.29% More
    5k 29:02 9:21 49.91% More
    5 miles 50:56 10:11 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.67
    5km 25:00 8:03 57.97
    5M 41:24 8:17 56.99
    10km 52:08 8:23 56.51
    10M 1:26:19 8:38 56.41
    Half 1:54:56 8:46 55.62
    20M 2:59:58 9:00 56.28
    Mara 3:59:37 9:09 56.37

Bespoke Fields

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