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Sun 24th Sep 2017 at 9:00am by The Jeepster

Run > General
  • Time
    5:59:38
  • Miles
    26.47
  • Min/mi
    13:35
  • Pacing
    65.2%
  • WAVA
    40.97
  • Stride(cm)
    83
  • Cals
    2697
  • Cadence
    143
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    2037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/151bpm 118cal 5.3/5.68mph
2) 1m - 11:06(11:06/m) 153/169bpm 131cal 5.4/5.78mph
3) 1m - 11:36(11:36/m) 160/168bpm 143cal 5.17/5.87mph
4) 1m - 17:13(17:13/m) 143/168bpm 145cal 3.49/7.66mph
5) 1m - 10:54(10:54/m) 160/166bpm 132cal 5.5/5.89mph
6) 1m - 12:12(12:12/m) 162/168bpm 145cal 4.92/5.53mph
7) 1m - 11:32(11:32/m) 160/168bpm 137cal 5.2/5.7mph
8) 1m - 11:38(11:38/m) 157/167bpm 122cal 5.15/5.72mph
9) 1m - 11:49(11:49/m) 159/169bpm 127cal 5.08/5.57mph
10) 1m - 12:04(12:04/m) 158/171bpm 124cal 4.97/5.8mph
11) 1m - 12:21(12:21/m) 160/174bpm 134cal 4.86/5.72mph
12) 1m - 12:26(12:26/m) 160/171bpm 136cal 4.83/7.56mph
13) 1m - 15:15(15:15/m) 158/176bpm 147cal 3.93/6.24mph
14) 1m - 13:29(13:29/m) 156/169bpm 113cal 4.45/5.47mph
15) 1m - 14:09(14:09/m) 153/172bpm 102cal 4.24/5.47mph
16) 1m - 14:53(14:53/m) 146/173bpm 57cal 4.03/6.68mph
17) 1m - 13:19(13:19/m) 148/170bpm 69cal 4.51/5.66mph
18) 1m - 14:15(14:15/m) 151/169bpm 94cal 4.21/5.3mph
19) 1m - 14:44(14:44/m) 143/158bpm 54cal 4.07/6.78mph
20) 1m - 14:13(14:13/m) 143/173bpm 57cal 4.22/8.1mph
21) 1m - 16:58(16:58/m) 138/154bpm 47cal 3.54/7.99mph
22) 1m - 13:55(13:55/m) 145/166bpm 77cal 4.31/5.16mph
23) 1m - 16:10(16:10/m) 139/166bpm 58cal 3.71/5.89mph
24) 1m - 16:01(16:01/m) 136/143bpm 42cal 3.75/4.24mph
25) 1m - 16:08(16:08/m) 136/146bpm 46cal 3.72/3.82mph
26) 1m - 14:50(14:50/m) 142/160bpm 77cal 4.05/5.01mph
27) 0.47m - 5:09(10:55/m) 163/170bpm 63cal 5.5/6.01mph
11:19 11:06 11:36 17:13 10:54 12:12 11:32 11:38 11:49 12:04 12:21 12:26 15:15 13:29 14:09 14:53 13:19 14:15 14:44 14:13 16:58 13:55 16:10 16:01 16:08 14:50 5:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:19 11:19 11:19 136 74-151 1539 157 144-166
2.00 22:25 11:06 11:06 153 138-169 1699 157 148-166
3.00 34:02 11:37 11:37 160 149-167 1859 156 108-168
4.00 51:11 17:08 17:08 145 111-168 2485 157 90-168
5.00 1:02:09 10:58 10:58 160 150-166 1756 161 154-170
6.00 1:14:22 12:13 12:13 162 143-168 1978 153 120-170
7.00 1:25:53 11:31 11:31 160 150-166 1844 155 120-170
8.00 1:37:30 11:37 11:37 157 132-167 1825 152 118-170
9.00 1:49:20 11:50 11:50 159 145-168 1882 155 118-168
10.00 2:01:24 12:04 12:04 158 138-171 1906 150 118-168
11.00 2:13:47 12:22 12:22 160 147-174 1980 151 118-170
12.00 2:26:09 12:22 12:22 160 151-170 1980 146 112-172
13.00 2:41:28 15:19 15:19 159 141-176 2435 146 110-172
14.00 2:54:54 13:26 13:26 156 136-168 2097 143 118-170
15.00 3:09:05 14:11 14:11 153 127-172 2169 133 118-170
16.00 3:23:57 14:52 14:52 148 137-173 2201 128 118-170
17.00 3:37:16 13:19 13:19 148 134-168 1971 139 118-168
18.00 3:51:31 14:15 14:15 150 130-168 2138 137 118-168
19.00 4:06:15 14:44 14:44 143 129-157 2106 133 118-172
20.00 4:20:28 14:14 14:14 143 127-173 2035 131 112-168
21.00 4:37:25 16:57 16:57 138 127-154 2339 128 114-170
22.00 4:51:21 13:55 13:55 147 129-166 2047 142 114-166
23.00 5:07:31 16:10 16:10 138 123-165 2232 124 114-160
24.00 5:23:33 16:02 16:02 136 127-142 2181 127 112-134
25.00 5:39:39 16:06 16:06 136 130-146 2190 128 118-136
26.00 5:54:29 14:50 14:50 143 135-160 2121 137 118-166
26.46 5:59:32 5:03 10:59 163 154-170 1790 158 152-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    143 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 160 14.5 2:45:14 11:25
    Walk 53.9 125 12 3:13:51 16:11
    Still 0.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.87% More
    800m 4:47 9:38 43.07% More
    1km 6:10 9:56 43.57% More
    Mile 10:10 10:10 44.96% More
    5k 34:57 11:15 45.70% More
    5 miles 57:20 11:28 45.46% More
    10k 1:11:53 11:34 45.38% More
    10 miles 2:01:24 12:08 44.22% More
    Half 2:43:06 12:27 43.25% More
    20 miles 4:20:29 13:01 42.25% More
    Mara 5:56:15 13:36 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.93
    5km 37:07 11:57 43.03
    5M 1:01:28 12:18 42.39
    10km 1:17:23 12:27 42.16
    10M 2:08:09 12:49 41.89
    Half 2:50:38 13:02 41.06
    20M 4:27:12 13:22 41.19
    Mara 5:55:45 13:35 40.93
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