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Sun 24th Sep 2017 at 9:00am by EO

Run > General
  • Time
    4:01:13
  • Miles
    26.49
  • Min/mi
    9:06
  • Pacing
    94.4%
  • WAVA
    61.12
  • Stride(cm)
    96
  • Cals
    3586
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1531
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/158bpm 117cal 6.59/6.95mph
2) 1m - 9:12(9:12/m) 153/159bpm 120cal 6.52/7.33mph
3) 1m - 9:13(9:13/m) 155/160bpm 122cal 6.51/6.78mph
4) 1m - 9:17(9:17/m) 158/164bpm 127cal 6.46/6.68mph
5) 1m - 9:05(9:05/m) 160/166bpm 125cal 6.61/7.1mph
6) 1m - 9:18(9:18/m) 162/166bpm 130cal 6.46/6.89mph
7) 1m - 9:04(9:04/m) 163/167bpm 129cal 6.62/6.78mph
8) 1m - 9:01(9:01/m) 164/167bpm 128cal 6.65/6.91mph
9) 1m - 8:59(8:59/m) 165/170bpm 128cal 6.68/6.95mph
10) 1m - 9:06(9:06/m) 163/167bpm 128cal 6.6/7.01mph
11) 1m - 8:58(8:58/m) 164/167bpm 127cal 6.69/6.91mph
12) 1m - 9:10(9:10/m) 162/166bpm 127cal 6.55/6.91mph
13) 1m - 9:03(9:03/m) 164/170bpm 129cal 6.63/7.39mph
14) 1m - 9:01(9:01/m) 168/173bpm 132cal 6.66/7.33mph
15) 1m - 9:15(9:15/m) 170/174bpm 141cal 6.48/6.89mph
16) 1m - 9:09(9:09/m) 172/181bpm 143cal 6.56/6.91mph
17) 1m - 9:05(9:05/m) 172/190bpm 142cal 6.6/6.87mph
18) 1m - 9:31(9:31/m) 171/182bpm 147cal 6.31/6.64mph
19) 1m - 9:18(9:18/m) 171/177bpm 143cal 6.45/6.72mph
20) 1m - 9:07(9:07/m) 174/179bpm 147cal 6.58/6.97mph
21) 1m - 8:58(8:58/m) 175/182bpm 145cal 6.69/6.89mph
22) 1m - 9:01(9:01/m) 177/180bpm 148cal 6.65/7.24mph
23) 1m - 9:23(9:23/m) 176/181bpm 153cal 6.39/7.1mph
24) 1m - 9:00(9:00/m) 181/189bpm 148cal 6.67/7.12mph
25) 1m - 9:02(9:02/m) 184/191bpm 149cal 6.64/6.97mph
26) 1m - 8:45(8:45/m) 185/198bpm 144cal 6.86/7.47mph
27) 0.49m - 4:05(8:26/m) 185/188bpm 67cal 7.12/7.33mph
9:06 9:12 9:13 9:17 9:05 9:18 9:04 9:01 8:59 9:06 8:58 9:10 9:03 9:01 9:15 9:09 9:05 9:31 9:18 9:07 8:58 9:01 9:23 9:00 9:02 8:45 4:05
Jinksy
Congratulations!! Wow what a great run 😊
Curly K
You are inspirational. A brilliant marathon race E'O. Well done 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 148 102-158 1350 185 172-190 5/4
2.00 18:20 9:13 9:13 153 145-159 1410 185 178-190 8/8
3.00 27:32 9:12 9:12 155 147-160 1427 183 178-188 9/10
4.00 36:50 9:18 9:18 159 153-163 1478 184 178-190 8/2
5.00 45:57 9:07 9:07 160 153-165 1459 184 170-192 12/15
6.00 55:12 9:15 9:15 162 157-166 1499 184 176-190 7/3
7.00 1:04:16 9:04 9:04 163 159-166 1478 184 178-188 4/4
8.00 1:13:18 9:01 9:01 164 159-166 1479 183 172-188 7/9
9.00 1:22:17 8:59 8:59 165 162-168 1483 185 180-188 11/13
10.00 1:31:23 9:06 9:06 163 152-166 1482 185 180-190 4/4
11.00 1:40:21 8:58 8:58 164 162-166 1472 185 172-190 6/5
12.00 1:49:30 9:09 9:09 162 153-166 1483 185 180-190 7/9
13.00 1:58:37 9:07 9:07 164 155-168 1494 184 92-190 11/14
14.00 2:07:35 8:58 8:58 168 163-173 1506 184 94-188 6/4
15.00 2:16:51 9:16 9:16 170 158-173 1574 184 172-188 7/4
16.00 2:25:59 9:08 9:08 172 166-181 1572 184 180-186 8/8
17.00 2:35:04 9:05 9:05 173 167-190 1573 184 170-190 10/4
18.00 2:44:35 9:31 9:31 171 159-180 1627 184 176-190 13/8
19.00 2:53:54 9:19 9:19 171 161-177 1592 184 180-190 5/12
20.00 3:03:00 9:06 9:06 174 168-179 1584 184 170-188 4/7
21.00 3:11:58 8:58 8:58 175 165-182 1570 184 180-190 6/13
22.00 3:20:59 9:01 9:01 176 171-180 1588 185 182-188 16/17
23.00 3:30:21 9:22 9:22 176 168-180 1647 183 90-188 4/3
24.00 3:39:22 9:01 9:01 180 172-188 1624 185 174-190 14/14
25.00 3:48:27 9:05 9:05 184 177-191 1672 186 182-190 13/13
26.00 3:57:09 8:42 8:42 185 181-198 1608 186 182-190 5/4
26.48 4:01:10 4:01 8:24 185 184-187 1554 186 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:58

  • Cadence Distribution

    184 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 26.4 4:00:38 9:06
    Walk 0.2 92 0.1 32 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.37% More
    800m 4:10 8:22 49.62% More
    1km 5:11 8:21 51.82% More
    Mile 8:33 8:33 53.44% More
    5k 27:24 8:49 58.29% More
    5 miles 44:50 8:58 58.12% More
    10k 55:46 8:59 58.50% More
    10 miles 1:30:43 9:04 59.18% More
    Half 1:59:07 9:06 59.22% More
    20 miles 3:01:39 9:05 60.59% More
    Mara 3:58:31 9:06 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.53
    5km 21:52 7:02 73.04
    5M 37:16 7:27 69.93
    10km 47:32 7:39 68.63
    10M 1:21:00 8:06 66.27
    Half 1:49:36 8:22 63.92
    20M 2:56:04 8:48 62.51
    Mara 3:58:16 9:06 61.12
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