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Sun 24th Sep 2017 at 9:00am by Serendippily

Run > Race
  • Time
    2:19:12
  • Miles
    13.19
  • Min/mi
    10:33
  • Pacing
    93.2%
  • WAVA
    50.74
  • Stride(cm)
    88
  • Cals
    1597
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.8
  • B/mi
    1809
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 155/165bpm 64cal 5.73/6.1mph
2) 0.62m - 7:02(11:19/m) 164/172bpm 75cal 5.3/5.97mph
3) 0.62m - 6:31(10:29/m) 170/174bpm 75cal 5.73/6.22mph
4) 0.62m - 6:26(10:21/m) 171/175bpm 74cal 5.8/6.28mph
5) 0.62m - 6:43(10:49/m) 174/183bpm 79cal 5.55/5.93mph
6) 0.62m - 6:10(9:55/m) 167/176bpm 67cal 6.05/6.28mph
7) 0.62m - 6:10(9:56/m) 163/167bpm 65cal 6.04/6.43mph
8) 0.62m - 6:32(10:30/m) 172/179bpm 76cal 5.71/6.35mph
9) 0.62m - 6:46(10:53/m) 172/176bpm 79cal 5.51/5.95mph
10) 0.62m - 6:29(10:27/m) 173/178bpm 77cal 5.74/5.97mph
11) 0.62m - 6:28(10:24/m) 173/179bpm 76cal 5.77/6.16mph
12) 0.62m - 6:27(10:23/m) 171/178bpm 74cal 5.78/6.24mph
13) 0.62m - 7:06(11:25/m) 173/180bpm 83cal 5.25/6.07mph
14) 0.62m - 6:49(10:57/m) 171/175bpm 77cal 5.48/5.91mph
15) 0.62m - 6:44(10:51/m) 172/186bpm 77cal 5.53/6.43mph
16) 0.62m - 6:45(10:53/m) 173/177bpm 79cal 5.52/6.37mph
17) 0.62m - 6:25(10:19/m) 174/179bpm 76cal 5.82/6.2mph
18) 0.62m - 6:24(10:18/m) 174/177bpm 76cal 5.82/6.16mph
19) 0.62m - 6:27(10:23/m) 176/195bpm 77cal 5.78/6.41mph
20) 0.62m - 6:35(10:36/m) 182/199bpm 79cal 5.66/5.99mph
21) 0.62m - 6:22(10:15/m) 177/182bpm 76cal 5.86/6.68mph
22) 0.14m - 1:22(9:36/m) 180/187bpm 16cal 6.25/9.91mph
6:30 7:02 6:31 6:26 6:43 6:10 6:10 6:32 6:46 6:29 6:28 6:27 7:06 6:49 6:44 6:45 6:25 6:24 6:27 6:35 6:22 1:22
Bintmcskint
Nice work, Dipps :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 154 142-163 1602 173 168-178 4/3
1.00 10:51 5:39 11:18 162 157-172 1829 167 162-172 9/5
1.50 16:15 5:24 10:48 170 165-173 1836 170 166-172 8/4
2.00 21:30 5:16 10:31 169 156-175 1778 170 166-174 9/5
2.50 26:39 5:08 10:16 172 168-175 1766 171 168-174 4/6
3.00 32:04 5:26 10:52 174 165-183 1890 170 166-174 21/2
3.50 37:07 5:03 10:06 168 161-175 1696 172 170-174 2/19
4.00 41:59 4:52 9:44 164 160-167 1597 174 170-178 2/15
4.50 47:03 5:03 10:07 166 159-176 1679 172 168-176 1/11
5.00 52:24 5:21 10:42 172 169-179 1841 172 168-178 11/1
5.50 57:51 5:27 10:54 172 169-176 1876 171 168-174 15/1
6.00 1:03:05 5:14 10:28 173 167-177 1810 172 168-176 1/10
6.50 1:08:10 5:05 10:09 175 172-178 1777 174 170-178 3/10
7.00 1:13:31 5:21 10:43 173 168-178 1854 172 168-178 13/5
7.50 1:18:44 5:13 10:25 171 162-178 1782 174 168-180 4/15
8.00 1:24:32 5:48 11:36 174 169-179 2019 172 168-182 20/5
8.50 1:29:56 5:24 10:48 170 162-174 1837 172 170-180 3/12
9.00 1:35:25 5:29 10:59 172 169-175 1888 172 168-176 4/7
9.50 1:40:47 5:21 10:43 173 163-186 1854 173 168-180 9/3
10.00 1:46:13 5:26 10:53 173 170-177 1882 173 170-178 9/2
10.50 1:51:23 5:10 10:20 174 171-179 1797 177 172-180 3/5
11.00 1:56:35 5:12 10:23 174 171-177 1807 175 170-178 1/4
11.50 2:01:39 5:04 10:09 174 172-176 1766 176 172-180 1/7
12.00 2:06:53 5:14 10:27 181 171-198 1892 179 174-184 2/7
12.50 2:12:16 5:23 10:46 181 171-189 1949 179 174-186 6/2
13.00 2:17:22 5:07 10:13 177 174-182 1809 181 174-186 2/10
13.18 2:19:07 1:45 9:46 180 177-187 1757 184 180-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 10:44
    24 2.9% 11:37
    22 3.0% 10:46
    13 1.5% 10:36
    12 1.6% 10:43

  • Cadence Distribution

    173 avge / 198 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.34% More
    800m 4:49 9:41 43.24% More
    1km 6:05 9:48 44.48% More
    Mile 9:51 9:51 46.66% More
    5k 31:42 10:12 49.90% More
    5 miles 51:50 10:22 49.43% More
    10k 1:04:36 10:24 49.39% More
    10 miles 1:45:12 10:31 49.97% More
    Half 2:18:22 10:34 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.87
    5km 30:04 9:41 52.62
    5M 49:47 9:57 51.46
    10km 1:02:41 10:05 50.90
    10M 1:43:48 10:23 50.64
    Half 2:18:12 10:33 50.31
    20M 3:36:24 10:49 49.79
    Mara 4:48:07 11:00 49.17

Bespoke Fields

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Three Things You Saw Today

1 LindsD manor
2 Lots of people cheering
3 A parrot
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