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Sun 24th Sep 2017 at 9:00am by Running sim

Run > General
  • Time
    4:59:17
  • Miles
    26.09
  • Min/mi
    11:28
  • Pacing
    73.6%
  • WAVA
    45.31
  • Stride(cm)
    83
  • Cals
    3463
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 132/147bpm 64cal 6.37/6.8mph
2) 0.62m - 6:07(9:50/m) 144/153bpm 71cal 6.1/6.68mph
3) 0.62m - 5:49(9:22/m) 156/161bpm 74cal 6.41/6.68mph
4) 0.62m - 5:44(9:14/m) 161/184bpm 76cal 6.5/6.82mph
5) 0.62m - 5:49(9:22/m) 159/185bpm 76cal 6.4/6.55mph
6) 0.62m - 5:49(9:22/m) 162/168bpm 79cal 6.41/6.72mph
7) 0.62m - 5:41(9:08/m) 164/176bpm 78cal 6.57/6.82mph
8) 0.62m - 6:05(9:47/m) 166/183bpm 85cal 6.13/6.49mph
9) 0.62m - 6:06(9:49/m) 164/183bpm 84cal 6.11/6.18mph
10) 0.62m - 6:00(9:39/m) 164/179bpm 82cal 6.21/6.41mph
11) 0.62m - 6:34(10:33/m) 162/170bpm 89cal 5.68/6.57mph
12) 0.62m - 5:55(9:32/m) 163/166bpm 80cal 6.3/6.49mph
13) 0.62m - 6:04(9:46/m) 165/175bpm 84cal 6.14/7.08mph
14) 0.62m - 5:59(9:38/m) 163/165bpm 80cal 6.23/6.93mph
15) 0.62m - 6:12(9:58/m) 162/168bpm 83cal 6.02/6.26mph
16) 0.62m - 6:16(10:06/m) 163/168bpm 85cal 5.95/6.41mph
17) 0.62m - 6:04(9:46/m) 165/168bpm 84cal 6.14/6.32mph
18) 0.62m - 6:01(9:42/m) 169/181bpm 88cal 6.19/6.95mph
19) 0.62m - 5:48(9:21/m) 172/179bpm 88cal 6.42/6.66mph
20) 0.62m - 6:02(9:42/m) 173/185bpm 92cal 6.19/6.35mph
21) 0.62m - 6:35(10:36/m) 174/182bpm 100cal 5.66/6.53mph
22) 0.62m - 6:27(10:23/m) 172/184bpm 96cal 5.78/6.49mph
23) 0.62m - 6:22(10:14/m) 173/177bpm 96cal 5.86/6.1mph
24) 0.62m - 6:40(10:44/m) 173/180bpm 101cal 5.59/6.14mph
25) 0.62m - 7:30(12:04/m) 167/176bpm 107cal 4.97/5.74mph
26) 0.62m - 7:08(11:29/m) 170/176bpm 106cal 5.23/5.36mph
27) 0.62m - 7:49(12:34/m) 164/175bpm 107cal 4.77/5.53mph
28) 0.62m - 7:35(12:12/m) 170/176bpm 113cal 4.92/5.34mph
29) 0.62m - 10:28(16:51/m) 155/170bpm 108cal 3.56/6.2mph
30) 0.62m - 7:20(11:48/m) 162/165bpm 96cal 5.08/5.36mph
31) 0.62m - 10:18(16:34/m) 140/163bpm 33cal 3.62/4.95mph
32) 0.62m - 9:31(15:19/m) 143/157bpm 47cal 3.92/5.59mph
33) 0.62m - 8:45(14:04/m) 149/161bpm 67cal 4.26/5.11mph
34) 0.62m - 8:57(14:24/m) 146/161bpm 58cal 4.17/5.76mph
35) 0.62m - 7:49(12:35/m) 157/166bpm 91cal 4.77/5.34mph
36) 0.62m - 9:06(14:39/m) 150/171bpm 70cal 4.09/5.3mph
37) 0.62m - 9:16(14:55/m) 146/164bpm 53cal 4.02/5.34mph
38) 0.62m - 8:14(13:14/m) 159/166bpm 103cal 4.53/5.03mph
39) 0.62m - 8:28(13:37/m) 149/164bpm 57cal 4.41/5.89mph
40) 0.62m - 8:56(14:23/m) 152/172bpm 74cal 4.17/5.18mph
41) 0.62m - 9:02(14:33/m) 149/191bpm 64cal 4.12/5.68mph
42) 0.61m - 7:04(11:33/m) 163/172bpm 94cal 5.19/6.76mph
5:51 6:07 5:49 5:44 5:49 5:49 5:41 6:05 6:06 6:00 6:34 5:55 6:04 5:59 6:12 6:16 6:04 6:01 5:48 6:02 6:35 6:27 6:22 6:40 7:30 7:08 7:49 7:35 10:28 7:20 10:18 9:31 8:45 8:57 7:49 9:06 9:16 8:14 8:28 8:56 9:02 7:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:40 9:40 9:40 135 120-147 1305 177 122-184
2.00 19:04 9:24 9:24 155 145-183 1457 176 172-180
3.00 28:21 9:17 9:17 160 150-179 1486 174 164-180
4.00 37:40 9:19 9:19 164 158-183 1527 173 170-176
5.00 47:14 9:34 9:34 166 158-183 1588 173 168-178
6.00 56:59 9:45 9:45 164 157-183 1600 174 168-178
7.00 1:07:11 10:12 10:12 163 150-177 1662 176 122-182
8.00 1:16:56 9:45 9:45 164 160-174 1598 178 122-182
9.00 1:26:35 9:39 9:39 163 159-166 1574 183 178-186
10.00 1:36:37 10:02 10:02 163 158-168 1635 181 126-188
11.00 1:46:23 9:46 9:46 167 162-181 1631 181 176-184
12.00 1:55:48 9:25 9:25 173 159-185 1630 183 178-188
13.00 2:05:27 9:39 9:39 174 171-180 1679 185 178-190
14.00 2:16:18 10:51 10:51 170 149-184 1845 170 116-184
15.00 2:26:59 10:41 10:41 173 165-180 1848 169 166-176
16.00 2:38:53 11:54 11:54 168 154-176 1999 165 110-248
17.00 2:51:06 12:13 12:13 165 143-175 2015 163 112-246
18.00 3:06:17 15:11 15:11 160 140-174 2428 157 112-180
19.00 3:19:50 13:34 13:34 155 137-165 2102 157 120-180
20.00 3:35:04 15:14 15:14 143 133-158 2179 150 116-182
21.00 3:49:17 14:12 14:12 149 128-161 2116 149 118-186
22.00 4:03:27 14:10 14:10 152 131-167 2154 157 114-184
23.00 4:17:41 14:14 14:14 151 134-169 2150 157 80-182
24.00 4:31:31 13:50 13:50 152 133-165 2103 156 112-182
25.00 4:44:54 13:23 13:23 156 136-190 2088 160 116-184
26.00 4:58:26 13:32 13:32 154 134-170 2083 164 114-190
26.09 4:59:17 51 9:53 171 171-171 1691 188 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 176 22.4 3:56:59 10:34
    Walk 20.6 123 3.7 1:01:48 16:52
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.44% More
    800m 4:30 9:04 43.05% More
    1km 5:38 9:05 44.79% More
    Mile 9:09 9:09 46.94% More
    5k 28:52 9:18 50.60% More
    5 miles 47:10 9:26 50.44% More
    10k 59:00 9:30 50.36% More
    10 miles 1:36:34 9:39 50.86% More
    Half 2:07:15 9:43 51.07% More
    20 miles 3:35:03 10:45 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.51
    5km 31:22 10:06 46.57
    5M 51:57 10:23 45.80
    10km 1:05:24 10:32 45.43
    10M 1:48:18 10:50 45.34
    Half 2:24:11 11:00 44.72
    20M 3:45:48 11:17 45.25
    Mara 5:00:37 11:28 45.32
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