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Sun 24th Sep 2017 at 10:00am by snogard

Run > Long Run
  • Time
    2:27:44
  • Miles
    13.08
  • Min/mi
    11:18
  • Pacing
    78.1%
  • WAVA
    53.56
  • Stride(cm)
    92
  • Cals
    1029
  • Cadence
    155
  • BPM
    141
  • %MHR
    74.5
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/152bpm 90cal 6.34/6.68mph
2) 1m - 9:44(9:44/m) 145/153bpm 93cal 6.17/6.85mph
3) 1m - 10:16(10:16/m) 148/155bpm 101cal 5.84/7.83mph
4) 1m - 10:12(10:12/m) 147/153bpm 95cal 5.89/6.82mph
5) 1m - 11:14(11:14/m) 143/151bpm 91cal 5.34/7.39mph
6) 1m - 13:07(13:07/m) 141/150bpm 95cal 4.57/5.95mph
7) 1m - 11:25(11:25/m) 143/151bpm 83cal 5.26/6.74mph
8) 1m - 10:53(10:53/m) 145/153bpm 83cal 5.51/7.39mph
9) 1m - 11:30(11:30/m) 143/150bpm 80cal 5.21/7.31mph
10) 1m - 10:19(10:19/m) 141/150bpm 59cal 5.82/7.24mph
11) 1m - 14:19(14:19/m) 129/144bpm 42cal 4.19/5.55mph
12) 1m - 12:51(12:51/m) 133/144bpm 51cal 4.67/6.91mph
13) 1m - 11:45(11:45/m) 136/150bpm 60cal 5.11/6.7mph
14) 0.08m - 42(8:27/m) 150/152bpm 6cal 7.1/7.28mph
9:28 9:44 10:16 10:12 11:14 13:07 11:25 10:53 11:30 10:19 14:19 12:51 11:45 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:13 134 103-143 1236 168 122-174
1.00 9:28 4:51 9:43 143 136-152 1388 168 164-172
1.50 14:04 4:36 9:12 145 140-152 1333 169 164-174
2.00 19:12 5:08 10:16 145 134-151 1488 162 84-168
2.50 24:19 5:07 10:14 148 138-154 1515 163 122-172
3.00 29:28 5:09 10:19 149 144-153 1536 163 122-172
3.50 35:02 5:34 11:09 144 130-152 1604 158 124-172
4.00 39:40 4:38 9:15 149 145-153 1378 166 164-168
4.50 45:00 5:20 10:40 144 134-151 1537 161 122-174
5.00 50:54 5:54 11:48 141 124-151 1663 151 122-172
5.50 58:16 7:23 14:45 138 123-147 2036 136 80-164
6.00 1:04:01 5:45 11:29 144 135-149 1654 158 122-172
6.50 1:09:39 5:38 11:17 144 137-151 1624 160 122-174
7.00 1:15:26 5:47 11:33 142 129-149 1640 154 122-170
7.50 1:21:06 5:40 11:21 146 134-152 1657 154 82-170
8.00 1:26:19 5:13 10:26 145 135-152 1512 164 120-176
8.50 1:33:17 6:58 13:55 142 124-150 1977 137 120-172
9.00 1:37:49 4:33 9:05 145 125-150 1317 169 122-176
9.50 1:42:19 4:30 8:59 146 142-150 1312 169 164-174
10.00 1:48:08 5:49 11:39 136 118-146 1584 154 120-172
10.50 1:55:33 7:25 14:50 127 120-139 1884 130 122-170
11.00 2:02:27 6:53 13:47 131 123-143 1805 138 122-166
11.50 2:09:01 6:34 13:07 133 122-142 1746 139 122-182
12.00 2:15:17 6:17 12:33 133 120-143 1670 142 122-172
12.50 2:21:04 5:47 11:35 134 121-146 1551 153 122-170
13.00 2:27:02 5:58 11:55 138 124-149 1645 156 122-174
13.08 2:27:42 40 8:30 150 148-152 1274 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 167 9.8 1:35:53 9:48
    Walk 35.1 125 3.3 51:49 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 50.30% More
    800m 4:19 8:41 54.66% More
    1km 5:24 8:41 56.71% More
    Mile 8:53 8:53 57.85% More
    5k 31:00 9:59 57.37% More
    5 miles 50:54 10:11 56.56% More
    10k 1:06:10 10:39 54.16% More
    10 miles 1:48:08 10:49 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.82
    5km 30:24 9:47 58.51
    5M 51:18 10:16 56.11
    10km 1:05:09 10:29 55.01
    10M 1:49:57 11:00 53.92
    Half 2:27:59 11:18 53.11
    20M 3:55:41 11:47 51.37
    Mara 5:17:12 12:06 50.00

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