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Sun 24th Sep 2017 at 9:00am by pjlovr25

Run > Race
  • Not good
  • warm
  • Time
    2:29:25
  • Miles
    13.48
  • Min/mi
    11:05
  • Pacing
    4.5%
  • WAVA
    44.14
  • Stride(cm)
    84
  • Cals
    1626
  • Cadence
    173
  • BPM
    156
  • %MHR
    83.3
  • B/mi
    1726
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Barns Green Half-Marathon
===
1) 0m - 5(2:19:11/m) 82/87bpm 0.43/1.84mph
2) 0m - 2(1:10:41/m) 75/75bpm 0.85/0.06mph
3) 0m - 2(3:04:47/m) 78/79bpm 0.32/0.11mph
4) 0m - 2(/m) 81/81bpm
5) 0m - 1(/m) 84/85bpm
6) 0m - 2(/m) 84/86bpm
7) 0m - 1(7:28:16/m) 78/79bpm 0.13/0.08mph
8) 0m - 1(10:44:38/m) 74/74bpm 0.09/0.08mph
9) 0m - 2(5:08:17/m) 72/72bpm 0.19/0.11mph
10) 0.22m - 14:12(1:03:46/m) 91/133bpm 47cal 0.94/5.85mph
11) 13.1m - 2:02:44(9:22/m) 177/191bpm 1509cal 6.4/7.62mph
12) 0.16m - 12:10(1:18:07/m) 159/192bpm 70cal 0.77/6.78mph
5 2 2 2 1 2 1 1 2 14:12 2:02:44 12:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:11 17:11 34:21 95 72-154 3264 126 72-256 6/11
1.00 21:48 4:37 9:14 164 152-172 1514 185 178-194 7/5
1.50 26:23 4:36 9:12 171 165-177 1572 187 184-192 10/2
2.00 30:54 4:31 9:01 176 174-179 1587 187 176-192 10/1
2.50 35:20 4:26 8:53 176 173-178 1563 184 180-192 10/5
3.00 39:51 4:30 9:01 175 172-178 1578 185 176-192 4/12
3.50 44:28 4:37 9:14 178 175-180 1645 181 134-196 11/4
4.00 48:52 4:24 8:47 176 174-180 1546 185 176-190 2/13
4.50 53:52 5:00 10:01 179 175-183 1792 179 94-192 23/2
5.00 58:36 4:44 9:27 178 174-181 1682 182 136-188 8/7
5.50 1:03:18 4:42 9:25 177 175-181 1667 180 128-188 8/9
6.00 1:07:51 4:33 9:05 174 170-180 1582 178 128-188 0/29
6.50 1:12:22 4:31 9:02 177 173-179 1598 185 176-190 4/10
7.00 1:17:08 4:46 9:33 178 176-180 1700 184 178-192 9/5
7.50 1:22:15 5:07 10:13 176 173-182 1799 176 130-192 18/9
8.00 1:26:47 4:32 9:04 175 171-178 1587 186 182-190 3/17
8.50 1:31:43 4:56 9:53 176 172-180 1739 177 128-188 16/20
9.00 1:36:22 4:39 9:17 178 174-182 1653 182 136-188 3/12
9.50 1:41:10 4:49 9:38 178 173-182 1714 183 132-190 8/4
10.00 1:46:25 5:15 10:30 178 173-182 1869 172 126-188 19/9
10.50 1:51:39 5:14 10:27 180 177-182 1882 182 176-190 13/1
11.00 1:56:16 4:36 9:13 180 177-182 1659 183 178-188 6/8
11.50 2:00:59 4:43 9:27 181 177-185 1709 178 124-186 7/6
12.00 2:05:41 4:42 9:24 183 181-185 1720 183 126-198 4/5
12.50 2:09:54 4:13 8:27 185 182-188 1563 186 182-190 0/12
13.00 2:14:15 4:21 8:42 187 184-189 1627 184 174-192 4/9
13.48 2:29:26 15:11 31:37 166 128-190 5249 143 74-188 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 9:04
    26 1.8% 9:26
    23 1.9% 9:14
    18 11.8% 52:26
    16 3.5% 10:50
    16 2.3% 8:48

  • Cadence Distribution

    173 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 184 12.9 2:05:12 9:43
    Walk 10.2 105 0.6 15:14 25:22
    Still 6.0 - - 9:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.64% More
    800m 4:08 8:18 45.76% More
    1km 5:11 8:20 47.69% More
    Mile 8:25 8:25 50.56% More
    5k 27:57 9:00 51.03% More
    5 miles 45:51 9:10 51.02% More
    10k 57:06 9:11 51.31% More
    10 miles 1:33:41 9:22 51.34% More
    Half 2:02:40 9:22 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.61
    5km 27:55 8:59 51.10
    5M 48:06 9:37 48.64
    10km 1:01:40 9:55 47.51
    10M 1:46:13 10:37 45.28
    Half 2:24:37 11:02 43.91
    20M 3:54:32 11:44 42.43
    Mara 5:19:20 12:11 41.29
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