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Sun 24th Sep 2017 at 10:00am by DingDocMerrily

Run > Race
  • Time
    1:58:32
  • Miles
    13.12
  • Min/mi
    9:02
  • Pacing
    92.4%
  • WAVA
    61.65
  • Stride(cm)
    93
  • Cals
    1165
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 143/157bpm 51cal 6.71/7.85mph
2) 0.62m - 5:18(8:31/m) 152/156bpm 52cal 7.04/7.43mph
3) 0.62m - 5:27(8:47/m) 153/156bpm 53cal 6.84/8.2mph
4) 0.62m - 5:40(9:08/m) 156/163bpm 57cal 6.57/7.35mph
5) 0.62m - 6:01(9:41/m) 153/163bpm 59cal 6.19/7.58mph
6) 0.62m - 5:42(9:11/m) 151/156bpm 55cal 6.54/7.62mph
7) 0.62m - 5:40(9:07/m) 155/160bpm 55cal 6.58/6.93mph
8) 0.62m - 5:30(8:52/m) 156/158bpm 54cal 6.77/8.66mph
9) 0.62m - 5:41(9:08/m) 155/159bpm 56cal 6.57/6.74mph
10) 0.62m - 5:42(9:10/m) 155/160bpm 56cal 6.55/6.99mph
11) 0.62m - 5:33(8:56/m) 159/161bpm 56cal 6.71/6.89mph
12) 0.62m - 5:52(9:26/m) 161/166bpm 60cal 6.36/6.87mph
13) 0.62m - 5:45(9:16/m) 162/168bpm 59cal 6.48/6.91mph
14) 0.62m - 5:38(9:04/m) 157/161bpm 55cal 6.61/6.89mph
15) 0.62m - 5:22(8:38/m) 153/160bpm 50cal 6.95/7.2mph
16) 0.62m - 5:38(9:03/m) 156/159bpm 55cal 6.63/7.06mph
17) 0.62m - 5:37(9:03/m) 158/161bpm 55cal 6.63/6.8mph
18) 0.62m - 5:48(9:20/m) 157/160bpm 56cal 6.43/6.68mph
19) 0.62m - 5:38(9:04/m) 159/163bpm 55cal 6.62/7.06mph
20) 0.62m - 5:24(8:41/m) 162/165bpm 55cal 6.91/7.24mph
21) 0.62m - 5:29(8:49/m) 161/164bpm 55cal 6.81/9.39mph
22) 0.07m - 34(8:17/m) 165/166bpm 6cal 7.24/7.66mph
5:34 5:18 5:27 5:40 6:01 5:42 5:40 5:30 5:41 5:42 5:33 5:52 5:45 5:38 5:22 5:38 5:37 5:48 5:38 5:24 5:29 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 138 95-154 1209 192 188-194 15/6
1.00 8:48 4:25 8:51 153 149-156 1353 192 190-196 5/9
1.50 13:10 4:21 8:43 153 150-156 1333 194 190-196 6/8
2.00 17:28 4:19 8:37 152 149-155 1310 194 190-196 3/8
2.50 22:07 4:39 9:18 158 153-163 1470 193 190-198 25/1
3.00 27:10 5:03 10:06 154 139-163 1556 189 172-196 11/21
3.50 31:36 4:26 8:52 149 142-156 1321 189 182-196 4/14
4.00 36:14 4:38 9:15 152 150-155 1407 192 190-226 4/5
4.50 40:36 4:22 8:45 156 151-160 1364 192 188-196 4/4
5.00 45:10 4:34 9:07 156 153-158 1423 192 190-196 4/3
5.50 49:43 4:33 9:06 155 153-158 1411 193 190-196 2/3
6.00 54:20 4:37 9:14 155 152-159 1431 193 186-198 3/4
6.50 58:51 4:31 9:02 158 155-161 1427 193 190-196 6/8
7.00 1:03:19 4:28 8:56 159 155-161 1422 192 186-196 2/5
7.50 1:08:01 4:42 9:25 162 158-165 1525 192 190-194 27/0
8.00 1:12:45 4:43 9:26 163 157-167 1539 192 190-196 8/1
8.50 1:17:15 4:30 9:00 157 153-161 1414 191 188-194 6/5
9.00 1:21:42 4:27 8:54 156 146-160 1387 191 188-198 2/15
9.50 1:26:03 4:21 8:43 153 150-158 1333 192 188-196 1/20
10.00 1:30:36 4:33 9:06 157 154-159 1428 193 190-196 4/3
10.50 1:35:04 4:28 8:57 159 155-161 1423 193 192-196 8/9
11.00 1:39:43 4:39 9:18 158 153-160 1468 193 192-196 5/2
11.50 1:44:20 4:37 9:14 157 154-160 1449 194 192-196 3/4
12.00 1:48:48 4:29 8:57 161 156-164 1441 194 192-196 5/2
12.50 1:53:05 4:17 8:33 162 159-164 1386 192 188-194 3/3
13.00 1:57:35 4:30 8:59 161 158-163 1446 192 190-194 7/7
13.12 1:58:32 57 8:18 165 163-166 1370 195 192-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.9% 9:21
    24 2.9% 9:08
    11 6.3% 13:08

  • Cadence Distribution

    192 avge / 226 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 48.69% More
    800m 4:13 8:28 50.27% More
    1km 5:17 8:30 52.27% More
    Mile 8:39 8:39 54.56% More
    5k 27:52 8:58 59.17% More
    5 miles 44:46 8:57 60.11% More
    10k 56:07 9:02 60.03% More
    10 miles 1:30:22 9:02 61.41% More
    Half 1:58:23 9:02 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.71
    5km 24:05 7:45 68.45
    5M 40:46 8:09 66.00
    10km 51:51 8:21 64.97
    10M 1:27:47 8:47 63.22
    Half 1:58:20 9:02 61.25
    20M 3:08:58 9:27 60.34
    Mara 4:14:45 9:43 59.27
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