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Sun 24th Sep 2017 at 9:00am by ZORBAX65

Run > Race
  • Time
    45:50
  • Miles
    6.32
  • Min/mi
    7:15
  • Pacing
    91.4%
  • WAVA
    67.13
  • Stride(cm)
    124
  • Cals
    577
  • Cadence
    178
  • BPM
    156
  • %MHR
    89.1
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

IV Stranormanna

===
1) 1km - 4:51(4:51/km) 135/146bpm 52cal 12.39/13.54kmph
2) 1km - 4:24(4:24/km) 149/162bpm 54cal 13.63/14.31kmph
3) 1km - 4:35(4:35/km) 154/158bpm 57cal 13.09/14.18kmph
4) 1km - 4:30(4:30/km) 156/163bpm 56cal 13.34/13.44kmph
5) 1km - 4:33(4:33/km) 158/170bpm 58cal 13.17/13.81kmph
6) 1km - 4:23(4:23/km) 158/168bpm 56cal 13.69/14.34kmph
7) 1km - 4:25(4:25/km) 161/168bpm 57cal 13.57/14.11kmph
8) 1km - 4:31(4:31/km) 160/167bpm 58cal 13.27/13.87kmph
9) 1km - 4:32(4:32/km) 161/171bpm 59cal 13.24/13.5kmph
10) 1km - 4:27(4:27/km) 165/184bpm 60cal 13.49/13.54kmph
11) 0.17km - 39(3:49/km) 182/188bpm 10cal 15.74/14.04kmph
4:51 4:24 4:35 4:30 4:33 4:23 4:25 4:31 4:32 4:27 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 127 80-140 1080 173 168-180 1/2
0.50 3:58 1:51 7:22 140 130-145 1031 176 170-182 3/4
0.75 5:43 1:45 6:59 145 142-148 1012 176 172-180 2/2
1.00 7:31 1:48 7:11 148 145-154 1064 178 174-184 5/4
1.25 9:17 1:47 7:07 153 149-162 1088 179 176-186 3/5
1.50 11:02 1:45 6:58 155 149-158 1081 179 176-182 4/3
1.75 12:56 1:54 7:35 153 149-157 1160 179 174-182 6/2
2.00 14:47 1:51 7:25 156 153-159 1156 178 174-182 2/3
2.25 16:37 1:50 7:21 154 149-160 1132 177 174-180 7/6
2.50 18:25 1:48 7:11 158 154-169 1135 178 176-182 4/2
2.75 20:16 1:51 7:25 160 154-170 1188 178 176-182 2/4
3.00 22:05 1:49 7:15 156 153-157 1131 179 176-180 0/2
3.25 23:46 1:41 6:45 158 155-162 1067 179 176-184 0/4
3.50 25:36 1:49 7:17 158 154-160 1152 180 176-184 2/4
3.75 27:25 1:50 7:19 159 151-168 1163 180 176-184 4/2
4.00 29:09 1:43 6:54 161 158-167 1110 179 176-182 3/3
4.25 30:54 1:45 7:02 161 156-168 1131 180 178-186 5/4
4.50 32:44 1:50 7:21 161 156-165 1184 178 176-180 4/5
4.75 34:41 1:56 7:44 162 158-167 1254 179 174-184 5/2
5.00 36:26 1:45 7:00 157 147-163 1099 179 176-182 5/2
5.25 38:15 1:50 7:19 159 153-171 1164 179 176-184 3/4
5.50 40:02 1:47 7:06 164 158-171 1164 179 176-182 6/4
5.75 41:52 1:50 7:20 163 159-168 1195 178 176-180 5/3
6.00 43:44 1:52 7:27 160 158-163 1192 179 174-182 1/3
6.25 45:25 1:41 6:46 173 159-184 1171 180 176-184 0/3
6.32 45:50 25 5:58 183 180-188 1093 183 180-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.49% More
    800m 3:24 6:50 58.04% More
    1km 4:20 6:58 59.32% More
    Mile 7:01 7:01 62.21% More
    5k 22:16 7:10 66.67% More
    5 miles 36:03 7:13 67.11% More
    10k 44:55 7:14 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.75
    5km 22:10 7:08 66.97
    5M 36:04 7:13 67.07
    10km 45:03 7:15 67.08
    10M 1:13:17 7:20 68.19
    Half 1:36:36 7:22 67.93
    20M 2:28:55 7:27 69.83
    Mara 3:16:18 7:30 70.63

Bespoke Fields

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Amici Gianfranco Fabio Rosario
note del giorno

Three Things You Saw Today

1 partiti alle 7 largo pegasus con auto Fabio partenza gara leggermente piu tardi
2 la gara non male ma il tempo che ci ho messo non mi esalta credevo di fare meglio ma
3 in effetti era piu lunga ma anche al 10 km mi trovo un meno veloce di precendente va bene cosi
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