You can still access the old version of this page.

Sat 23rd Sep 2017 at 9:00am by Festive Flier

Run > parkrun
  • Time
    29:45
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    93.8%
  • WAVA
    50.31
  • Cals
    351
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1423
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 30:13(9:40/m) 151/166bpm 351cal

Should have been 7 miles with 8 100m strides.

Enough volunteers so I offered to pace anywhere between 25 and 30 minutes. Collette (F50-54) wanted to beat her 29:57 pb so we came in at 29:45. She only runs at parkrun and runs 30:?? most weeks. A great run, Collette ran well.
30:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:01 135 114-147 1488 1/1
0.25 2:37 1:14 9:53 146 144-147 1444 1/1
0.38 3:48 1:12 9:32 146 142-149 1393 2/1
0.50 4:59 1:10 9:22 148 147-149 1387 1/1
0.63 6:10 1:12 9:34 149 148-152 1425 1/0
0.75 7:23 1:13 9:41 152 149-157 1471 0/1
0.88 8:33 1:10 9:18 163 159-166 1517 1/0
1.00 9:43 1:10 9:21 160 156-163 1495 0/2
1.13 10:55 1:12 9:33 157 155-159 1500 2/1
1.25 12:04 1:10 9:19 155 151-157 1443 1/1
1.38 13:15 1:11 9:27 153 151-155 1445 2/0
1.50 14:29 1:13 9:47 152 149-154 1488 1/3
1.63 15:43 1:14 9:53 151 149-153 1492 3/1
1.75 16:58 1:15 9:59 148 146-150 1478 0/2
1.88 18:05 1:07 8:57 148 146-154 1326 0/1
2.00 19:17 1:12 9:36 151 149-155 1448 1/1
2.13 20:29 1:12 9:38 153 151-155 1473 1/2
2.25 21:42 1:13 9:43 154 151-155 1496 2/1
2.38 22:54 1:12 9:37 151 149-153 1453 1/1
2.50 24:06 1:12 9:34 153 150-154 1463 1/0
2.63 25:16 1:10 9:21 154 152-155 1439 1/3
2.75 26:30 1:14 9:54 155 154-156 1535 3/1
2.88 27:42 1:12 9:33 156 155-157 1489 1/2
3.00 28:48 1:06 8:49 155 152-157 1367 0/1
3.13 43:35 14:47 1:58:16 128 98-163 15138 1/1
3.13 43:52 17 1:20:53 109 109-109 8817 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.91% More
    800m 4:34 9:10 43.23% More
    1km 5:46 9:16 44.58% More
    Mile 9:23 9:23 46.45% More
    5k 29:43 9:34 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.84
    5km 29:31 9:30 50.29
    5M 49:10 9:50 49.20
    10km 1:02:05 9:59 48.68
    10M 1:43:26 10:21 48.31
    Half 2:18:11 10:33 47.49
    20M 3:37:35 10:53 47.79
    Mara 4:50:41 11:06 47.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,839 Fetchies!
Already a Fetchie? Sign in here