or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2017 at 9:00am by DavieO

Run > parkrun
  • Time
    21:36
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    90.3%
  • WAVA
    63.26
  • Stride(cm)
    126
  • Cals
    392
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 128cal 9.25/12.42mph
2) 1m - 7:17(7:17/m) 128cal 8.23/8.81mph
3) 1m - 7:21(7:21/m) 128cal 8.17/8.6mph
4) 0.07m - 29(6:30/m) 8cal 9.23/8.5mph

Springburn Parkrun No.172
Parkrun Time: 21:51
Position: 18/113.
6:29 7:17 7:21 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 176 120-204 0/1
0.25 1:21 42 5:34 192 188-194 0/6
0.38 2:06 46 6:05 189 186-192 2/1
0.50 2:59 53 7:05 187 184-192 5/0
0.63 3:51 52 6:55 185 178-190 1/2
0.75 4:44 53 7:01 182 178-184 3/0
0.88 5:37 53 7:00 181 180-182 1/1
1.00 6:28 52 6:55 182 182-184 0/3
1.13 7:19 51 6:48 181 180-184 0/3
1.25 8:15 56 7:29 180 176-184 6/1
1.38 9:10 54 7:13 178 174-182 1/4
1.50 10:00 51 6:46 182 178-186 0/4
1.63 10:55 54 7:15 182 178-184 3/1
1.75 11:54 59 7:51 181 178-182 4/0
1.88 12:48 55 7:17 179 176-180 2/2
2.00 13:46 58 7:40 180 176-180 1/1
2.13 14:39 53 7:06 178 176-180 0/1
2.25 15:35 56 7:25 178 176-180 0/4
2.38 16:27 53 7:03 179 176-182 0/2
2.50 17:27 59 7:53 178 174-180 7/0
2.63 18:21 54 7:11 179 174-182 0/5
2.75 19:12 52 6:53 181 178-184 1/2
2.88 20:10 58 7:46 181 178-186 5/0
3.00 21:07 56 7:28 179 176-182 3/0
3.07 21:36 29 6:42 181 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 21:30 7:03
    Walk 0.5 120 0 6 4:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.11% More
    800m 2:58 5:59 61.26% More
    1km 3:50 6:10 62.09% More
    Mile 6:28 6:28 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.36
    5km 21:53 7:03 63.24
    5M 37:21 7:28 60.20
    10km 47:41 7:40 58.83
    10M 1:21:21 8:08 56.93
    Half 1:50:10 8:25 55.16
    20M 2:57:11 8:52 54.35
    Mara 3:59:57 9:10 53.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here