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Sat 9th Apr 2016 at 9:00am by Goofee

Run > Ultra

Good
rain
windy
cold

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Time
10:19:29
Miles
50.10
Min/mi
12:22
Pacing
63.7%
WAVA
49.48
Stride(cm)
83
Cadence
156
Asc(m)
42
Hillscore
93
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.01m - 13:18(13:14/m)
2) 0.99m - 14:25(14:31/m)
3) 1m - 10:44(10:43/m)
4) 1m - 11:14(11:14/m)
5) 1m - 11:39(11:38/m)
6) 1m - 15:12(15:15/m)
7) 1m - 10:16(10:13/m)
8) 1m - 10:52(10:51/m)
9) 1m - 9:56(9:56/m)
10) 0.99m - 10:25(10:30/m)
11) 1.01m - 9:31(9:26/m)
12) 0.99m - 10:45(10:49/m)
13) 1m - 16:04(16:07/m)
14) 1.01m - 11:52(11:47/m)
15) 0.99m - 11:23(11:26/m)
16) 1m - 13:18(13:18/m)
17) 1m - 11:52(11:53/m)
18) 1m - 14:09(14:10/m)
19) 1.01m - 10:23(10:20/m)
20) 1m - 13:42(13:45/m)
21) 1m - 13:37(13:35/m)
22) 0.99m - 12:40(12:44/m)
23) 1m - 11:28(11:25/m)
24) 1m - 12:48(12:47/m)
25) 1m - 10:22(10:24/m)
26) 1m - 10:05(10:04/m)
27) 1m - 11:53(11:54/m)
28) 1m - 13:33(13:34/m)
29) 1m - 18:05(18:05/m)
30) 1m - 11:32(11:32/m)
31) 1m - 11:34(11:34/m)
32) 1m - 10:20(10:21/m)
33) 1m - 11:36(11:36/m)
34) 1m - 12:07(12:07/m)
35) 1m - 18:17(18:17/m)
36) 1m - 17:08(17:08/m)
37) 1m - 12:33(12:33/m)
38) 1m - 16:31(16:32/m)
39) 1m - 11:20(11:20/m)
40) 1m - 12:32(12:33/m)
41) 1m - 10:07(10:06/m)
42) 1m - 11:46(11:47/m)
43) 1m - 14:20(14:21/m)
44) 1m - 14:18(14:17/m)
45) 1m - 10:46(10:47/m)
46) 1m - 13:15(13:15/m)
47) 1m - 14:10(14:11/m)
48) 1m - 8:57(8:57/m)
49) 1m - 10:18(10:18/m)
50) 1m - 9:36(9:36/m)
51) 0.11m - 54(8:22/m)

13:18 14:25 10:44 11:14 11:39 15:12 10:16 10:52 9:56 10:25 9:31 10:45 16:04 11:52 11:23 13:18 11:52 14:09 10:23 13:42 13:37 12:40 11:28 12:48 10:22 10:05 11:53 13:33 18:05 11:32 11:34 10:20 11:36 12:07 18:17 17:08 12:33 16:31 11:20 12:32 10:07 11:46 14:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	27:43	27:43	13:51	149 70-240	98/5
4.00	49:40	21:57	10:59	158 114-248	34/51
6.00	1:16:29	26:49	13:24	139 84-234	37/24
8.00	1:37:36	21:07	10:33	163 102-226	21/76
10.00	1:58:01	20:25	10:13	161 84-184	102/0
12.00	2:18:21	20:19	10:10	163 108-248	22/10
14.00	2:46:11	27:50	13:55	144 62-238	10/58
16.00	3:10:53	24:42	12:21	150 80-220	14/45
18.00	3:36:55	26:02	13:01	154 74-250	11/52
20.00	4:01:02	24:06	12:03	157 82-230	2/80
22.00	4:27:18	26:16	13:08	152 92-246	21/20
24.00	4:51:32	24:14	12:07	155 86-224	115/0
26.00	5:12:03	20:31	10:16	164 102-206	59/2
28.00	5:37:30	25:27	12:43	155 90-208	33/84
30.00	6:07:07	29:37	14:48	151 88-244	68/13
32.00	6:29:01	21:54	10:57	164 110-250	5/61
34.00	6:52:44	23:44	11:52	157 94-238	88/32
36.00	7:28:10	35:25	17:43	155 90-252	21/106
38.00	7:57:14	29:05	14:32	150 86-244	89/2
40.00	8:21:06	23:52	11:56	158 88-248	36/19
42.00	8:42:59	21:52	10:56	164 98-218	29/34
44.00	9:11:37	28:38	14:19	159 92-254	27/22
46.00	9:35:42	24:05	12:03	161 62-252	15/14
48.00	9:58:47	23:05	11:32	164 100-246	0/56
50.00	10:18:39	19:53	9:56	166 100-178	0/63
50.10	10:19:28	49	8:20	174 172-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
203	2.3%	11:33
152	2.2%	10:18
131	2.8%	13:54
109	3.6%	13:27
87	4.1%	11:48
58	1.5%	11:44

Cadence Distribution
156 avge / 254 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.6	166	41.6	7:36:13	10:59
Walk	24.0	123	8.5	2:28:31	17:23
Still	2.4	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.06%	More
800m	4:10	8:23	47.30%	More
1km	5:20	8:34	48.20%	More
Mile	8:56	8:56	48.78%	More
5k	29:44	9:34	49.93%	More
5 miles	52:36	10:31	45.99%	More
10k	1:09:01	11:06	43.79%	More
10 miles	1:55:04	11:30	43.43%	More
Half	2:36:27	11:57	42.27%	More
20 miles	4:11:20	12:34	41.37%	More
Mara	5:23:44	12:21	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	32:31	10:28	45.65
5M	53:50	10:46	44.93
10km	1:07:47	10:55	44.58
10M	1:52:15	11:14	44.52
Half	2:29:27	11:25	43.91
20M	3:54:03	11:42	44.43
Mara	5:11:36	11:54	44.50

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