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Sat 17th Sep 2016 at 9:00am by Goofee

Run > Ultra
  • Time
    10:45:12
  • Miles
    50.95
  • Min/mi
    12:40
  • Pacing
    68.4%
  • WAVA
    48.88
  • Stride(cm)
    81
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    142
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.01m - 11:11(11:07/m)
2) 0.99m - 10:09(10:15/m)
3) 1m - 11:32(11:29/m)
4) 1m - 12:05(12:04/m)
5) 1m - 10:27(10:29/m)
6) 1m - 11:24(11:21/m)
7) 1m - 12:13(12:16/m)
8) 0.99m - 11:36(11:40/m)
9) 1.01m - 11:16(11:08/m)
10) 0.99m - 11:49(11:56/m)
11) 1m - 11:04(11:05/m)
12) 1.01m - 10:51(10:48/m)
13) 1m - 11:40(11:38/m)
14) 1m - 12:39(12:42/m)
15) 1m - 11:09(11:06/m)
16) 0.99m - 12:08(12:12/m)
17) 1m - 12:38(12:38/m)
18) 1m - 12:58(13:00/m)
19) 1m - 12:57(12:55/m)
20) 1m - 13:47(13:47/m)
21) 1m - 11:18(11:18/m)
22) 0.99m - 13:03(13:10/m)
23) 1.01m - 13:35(13:26/m)
24) 1m - 10:24(10:24/m)
25) 1m - 12:51(12:50/m)
26) 0.99m - 13:29(13:34/m)
27) 1.01m - 17:09(17:02/m)
28) 1m - 14:01(14:06/m)
29) 1m - 15:03(15:04/m)
30) 1m - 13:39(13:42/m)
31) 1.01m - 10:31(10:28/m)
32) 1m - 11:28(11:31/m)
33) 1m - 13:12(13:13/m)
34) 1m - 16:28(16:29/m)
35) 1.01m - 14:41(14:31/m)
36) 1m - 10:52(10:52/m)
37) 0.99m - 16:06(16:13/m)
38) 1m - 12:51(12:49/m)
39) 0.99m - 12:00(12:04/m)
40) 1m - 10:55(10:54/m)
41) 1m - 12:11(12:08/m)
42) 1m - 13:50(13:54/m)
43) 1m - 14:50(14:51/m)
44) 1m - 12:16(12:17/m)
45) 1.01m - 15:05(15:00/m)
46) 1m - 13:38(13:42/m)
47) 1m - 14:00(14:03/m)
48) 1m - 12:39(12:38/m)
49) 1m - 12:01(11:58/m)
50) 1m - 11:05(11:08/m)
51) 0.96m - 14:28(15:00/m)
11:11 10:09 11:32 12:05 10:27 11:24 12:13 11:36 11:16 11:49 11:04 10:51 11:40 12:39 11:09 12:08 12:38 12:58 12:57 13:47 11:18 13:03 13:35 10:24 12:51 13:29 17:09 14:01 15:03 13:39 10:31 11:28 13:12 16:28 14:41 10:52 16:06 12:51 12:00 10:55 12:11 13:50 14:

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:20 21:20 10:40 164 76-206 12/9
4.00 44:52 23:32 11:46 158 94-240 59/22
6.00 1:06:44 21:52 10:56 162 106-254 43/41
8.00 1:30:36 23:52 11:56 159 88-236 44/90
10.00 1:53:44 23:08 11:34 161 92-248 31/22
12.00 2:15:36 21:52 10:56 164 92-250 23/28
14.00 2:39:55 24:19 12:10 154 102-232 26/28
16.00 3:03:14 23:19 11:39 156 98-248 45/19
18.00 3:28:50 25:37 12:48 151 74-252 44/20
20.00 3:55:35 26:45 13:23 159 108-254 90/72
22.00 4:19:53 24:18 12:09 162 102-250 80/98
24.00 4:43:50 23:57 11:59 163 102-252 61/100
26.00 5:10:17 26:27 13:13 160 92-254 96/62
28.00 5:41:20 31:03 15:31 157 82-248 96/108
30.00 6:10:07 28:48 14:24 161 90-252 116/8
32.00 6:32:07 22:00 11:00 162 88-242 16/114
34.00 7:01:50 29:43 14:51 153 84-248 94/65
36.00 7:27:13 25:24 12:42 161 92-250 64/71
38.00 7:56:13 29:00 14:30 161 96-252 68/24
40.00 8:19:10 22:57 11:28 159 98-234 52/55
42.00 8:45:19 26:09 13:05 155 104-252 13/123
44.00 9:12:27 27:08 13:34 148 106-254 55/35
46.00 9:41:07 28:40 14:20 149 64-254 94/81
48.00 10:07:39 26:32 13:16 151 64-240 49/53
50.00 10:30:50 23:11 11:35 157 104-234 22/83
50.95 10:45:11 14:21 15:02 157 86-230 4/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.0% 12:29
    109 4.1% 10:47
    101 4.8% 12:25
    93 4.4% 13:26
    83 9.3% 16:01
    77 9.7% 20:22

  • Cadence Distribution

    158 avge / 254 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 167 42.3 8:06:07 11:29
    Walk 22.0 123 8.6 2:22:13 16:32
    Still 2.6 - - 16:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.65% More
    800m 4:30 9:03 44.17% More
    1km 5:44 9:14 45.58% More
    Mile 9:54 9:54 45.53% More
    5k 34:17 11:02 43.64% More
    5 miles 1:01:14 12:15 39.86% More
    10k 1:16:20 12:17 39.94% More
    10 miles 2:05:03 12:30 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.05
    5km 33:16 10:42 44.98
    5M 55:05 11:01 44.31
    10km 1:09:21 11:10 43.95
    10M 1:54:51 11:29 43.59
    Half 2:32:54 11:40 43.22
    20M 3:59:27 11:58 43.17
    Mara 5:18:48 12:10 43.36

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