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Sun 17th Sep 2017 at 8:00am by jeronimo

Run > Race

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Time
3:20:05
Miles
26.59
Min/mi
7:31
Pacing
91.7%
WAVA
70.56
Cals
3043
Asc(m)
42
Surface
Road

Notes & Comments

Richmond marathon
better than expected !
lost it a bit in the last few miles - undertrained

Split Summary
===
1) 1m - 7:09(7:09/m) 111cal 8.39/9.45mph
2) 1m - 7:01(7:01/m) 114cal 8.55/9.67mph
3) 1m - 6:54(6:54/m) 114cal 8.69/9.8mph
4) 1m - 7:01(7:01/m) 114cal 8.55/9.9mph
5) 1m - 7:15(7:15/m) 114cal 8.27/9.19mph
6) 1m - 7:12(7:12/m) 115cal 8.33/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.44/10.52mph
8) 1m - 7:08(7:08/m) 115cal 8.41/9.81mph
9) 1m - 7:18(7:18/m) 115cal 8.22/10.03mph
10) 1m - 7:12(7:12/m) 114cal 8.34/9.05mph
11) 1m - 7:13(7:13/m) 115cal 8.32/9.8mph
12) 1m - 7:23(7:23/m) 113cal 8.13/12.14mph
13) 1m - 7:19(7:19/m) 117cal 8.2/12.26mph
14) 1m - 7:21(7:21/m) 115cal 8.17/9.97mph
15) 1m - 7:20(7:20/m) 115cal 8.17/9.41mph
16) 1m - 7:17(7:17/m) 115cal 8.23/9.53mph
17) 1m - 7:22(7:22/m) 115cal 8.14/9.05mph
18) 1m - 7:32(7:32/m) 116cal 7.96/8.97mph
19) 1m - 7:37(7:37/m) 111cal 7.87/45.84mph
20) 1m - 7:39(7:39/m) 115cal 7.84/8.8mph
21) 1m - 7:47(7:47/m) 116cal 7.71/8.34mph
22) 1m - 7:52(7:52/m) 115cal 7.63/8.53mph
23) 1m - 8:09(8:09/m) 116cal 7.36/8.39mph
24) 1m - 8:24(8:24/m) 114cal 7.14/7.99mph
25) 1m - 8:54(8:54/m) 115cal 6.74/7.92mph
26) 1m - 8:53(8:53/m) 114cal 6.76/7.73mph
27) 0.59m - 4:44(8:00/m) 66cal 7.5/10.18mph

For ref - early start woke at 4:30 (bad nights sleep) cup of tea and left just after 5am. 2 choc croissants and coffee end route. Half bottle of Lucozade and one gel before the start.

7:09 7:01 6:54 7:01 7:15 7:12 7:07 7:08 7:18 7:12 7:13 7:23 7:19 7:21 7:20 7:17 7:22 7:32 7:37 7:39 7:47 7:52 8:09 8:24 8:54 8:53 4:44

	Deadbeat Well done matey, you've still got it 😁
	jeronimo Thank you sir!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:09	7:09	7:09	4/4
2.00	14:10	7:01	7:01	6/8
3.00	21:04	6:54	6:54	6/8
4.00	28:05	7:01	7:01	5/7
5.00	35:21	7:15	7:15	6/7
6.00	42:33	7:12	7:12	8/6
7.00	49:39	7:07	7:07	7/7
8.00	56:48	7:08	7:08	10/7
9.00	1:04:05	7:18	7:18	9/7
10.00	1:11:17	7:12	7:12	6/6
11.00	1:18:30	7:13	7:13	7/3
12.00	1:25:53	7:23	7:23	4/5
13.00	1:33:12	7:19	7:19	8/8
14.00	1:40:33	7:21	7:21	3/2
15.00	1:47:53	7:20	7:20	7/6
16.00	1:55:11	7:17	7:17	6/7
17.00	2:02:33	7:22	7:22	4/5
18.00	2:10:06	7:33	7:33	7/6
19.00	2:17:42	7:37	7:37	8/9
20.00	2:25:21	7:39	7:39	6/8
21.00	2:33:09	7:47	7:47	5/3
22.00	2:41:00	7:51	7:51	4/5
23.00	2:49:10	8:10	8:10	7/7
24.00	2:57:34	8:24	8:24	3/4
25.00	3:06:28	8:54	8:54	7/8
26.00	3:15:21	8:53	8:53	11/11
26.59	3:20:05	4:44	8:00	6/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.42%	More
800m	3:19	6:40	59.40%	More
1km	4:13	6:47	60.91%	More
Mile	6:48	6:48	64.08%	More
5k	21:38	6:58	68.64%	More
5 miles	35:17	7:03	68.56%	More
10k	43:57	7:04	68.75%	More
10 miles	1:11:14	7:07	70.15%	More
Half	1:33:52	7:10	70.45%	More
20 miles	2:25:19	7:16	71.55%	More
Mara	3:17:01	7:31	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	20:33	6:37	72.24
5M	34:02	6:48	71.08
10km	42:51	6:54	70.52
10M	1:10:58	7:06	70.42
Half	1:34:29	7:13	69.45
20M	2:27:57	7:24	70.28
Mara	3:16:58	7:31	70.39

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