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Sun 17th Sep 2017 at 10:00am by KellyRo81

Run > General
  • Time
    1:38:40
  • Miles
    10.03
  • Min/mi
    9:50
  • Pacing
    94.8%
  • WAVA
    50.56
  • Stride(cm)
    99
  • Cals
    1522
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 153cal 6.06/8.43mph
2) 1m - 9:37(9:37/m) 152cal 6.24/6.57mph
3) 1m - 9:57(9:57/m) 153cal 6.03/6.32mph
4) 1m - 9:50(9:50/m) 152cal 6.1/6.35mph
5) 1m - 9:50(9:50/m) 151cal 6.1/7.58mph
6) 1m - 9:50(9:50/m) 153cal 6.1/6.57mph
7) 1m - 9:37(9:37/m) 151cal 6.24/6.47mph
8) 1m - 10:20(10:20/m) 151cal 5.81/6.37mph
9) 1m - 9:42(9:42/m) 152cal 6.19/6.57mph
10) 1m - 9:47(9:47/m) 151cal 6.13/6.57mph
11) 0.03m - 15(7:35/m) 3cal 7.91/6.55mph
9:55 9:37 9:57 9:50 9:50 9:50 9:37 10:20 9:42 9:47 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:52 4:52 9:45 167 162-184
1.00 9:55 5:02 10:04 164 162-166
1.50 14:36 4:42 9:23 165 164-168
2.00 19:32 4:55 9:51 164 160-170
2.50 24:30 4:58 9:57 164 162-166
3.00 29:29 4:59 9:57 164 162-168
3.50 34:23 4:54 9:49 164 162-166
4.00 39:20 4:57 9:53 164 162-166
4.50 44:15 4:55 9:50 165 162-168
5.00 49:09 4:54 9:49 165 162-168
5.50 54:04 4:55 9:50 165 164-166
6.00 59:00 4:55 9:51 165 164-168
6.50 1:03:46 4:46 9:33 165 164-168
7.00 1:08:37 4:51 9:41 166 164-168
7.50 1:13:35 4:58 9:56 165 162-168
8.00 1:18:55 5:21 10:41 163 116-168
8.50 1:23:43 4:48 9:36 166 164-170
9.00 1:28:38 4:55 9:50 165 162-168
9.50 1:33:36 4:58 9:56 165 164-168
10.00 1:38:25 4:49 9:39 166 164-172
10.03 1:38:38 13 7:47 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 10 1:38:22 9:49
    Walk 0.3 116 0 16 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.61% More
    800m 4:39 9:21 40.61% More
    1km 5:51 9:25 42.24% More
    Mile 9:35 9:35 44.43% More
    5k 30:17 9:45 49.13% More
    5 miles 48:58 9:48 49.42% More
    10k 1:00:45 9:47 49.81% More
    10 miles 1:38:23 9:50 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.69
    5km 28:29 9:10 52.22
    5M 47:10 9:26 51.31
    10km 59:24 9:34 50.95
    10M 1:38:21 9:50 50.57
    Half 2:10:57 10:00 49.55
    20M 3:25:04 10:15 49.69
    Mara 4:33:01 10:25 49.39
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