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Sun 17th Sep 2017 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:19:29
  • Miles
    10.03
  • Min/mi
    7:55
  • Pacing
    94.6%
  • WAVA
    62.62
  • Stride(cm)
    118
  • Cals
    1277
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Taddy Ten , best case scenario in my current dilapidated state was a sub 80 , so I guess it went well . No excuses to miss Tissington now i'm sure i'll get round - eventually

Split Summary
===
1) 0.62m - 4:42(7:34/m) 77cal 7.93/8.83mph
2) 0.62m - 4:52(7:50/m) 79cal 7.65/8.18mph
3) 0.62m - 4:50(7:46/m) 81cal 7.72/8.29mph
4) 0.62m - 4:54(7:54/m) 79cal 7.6/7.91mph
5) 0.62m - 4:56(7:56/m) 80cal 7.56/7.83mph
6) 0.62m - 5:05(8:11/m) 79cal 7.34/7.74mph
7) 0.62m - 5:06(8:12/m) 79cal 7.31/8.25mph
8) 0.62m - 5:03(8:08/m) 79cal 7.38/7.72mph
9) 0.62m - 5:01(8:05/m) 80cal 7.43/7.78mph
10) 0.62m - 4:57(7:59/m) 78cal 7.52/7.91mph
11) 0.62m - 4:56(7:56/m) 80cal 7.56/7.89mph
12) 0.62m - 5:07(8:14/m) 79cal 7.29/7.6mph
13) 0.62m - 5:08(8:15/m) 78cal 7.27/7.85mph
14) 0.62m - 4:53(7:51/m) 80cal 7.64/7.95mph
15) 0.62m - 4:55(7:55/m) 80cal 7.57/7.74mph
16) 0.62m - 4:29(7:14/m) 78cal 8.3/8.72mph
17) 0.09m - 35(6:30/m) 11cal 9.24/11.23mph
4:42 4:52 4:50 4:54 4:56 5:05 5:06 5:03 5:01 4:57 4:56 5:07 5:08 4:53 4:55 4:29 35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:45 3:45 7:29 175 122-182
1.00 7:47 4:02 8:05 174 172-176
1.50 11:29 3:42 7:23 173 170-176
2.00 15:27 3:58 7:57 174 170-180
2.50 19:25 3:58 7:56 172 170-176
3.00 23:22 3:57 7:54 171 166-174
3.50 27:24 4:02 8:04 172 170-178
4.00 31:36 4:12 8:24 172 170-174
4.50 35:37 4:01 8:01 171 166-174
5.00 39:41 4:04 8:09 173 168-178
5.50 43:42 4:01 8:02 173 170-176
6.00 47:48 4:06 8:12 171 166-174
6.50 51:42 3:54 7:48 170 166-172
7.00 55:45 4:03 8:06 171 166-174
7.50 59:50 4:05 8:11 171 166-176
8.00 1:04:01 4:11 8:22 170 168-174
8.50 1:07:54 3:53 7:46 170 168-176
9.00 1:11:50 3:56 7:52 170 166-174
9.50 1:15:46 3:56 7:51 172 168-176
10.00 1:19:17 3:31 7:01 172 168-182
10.03 1:19:27 10 6:19 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.53% More
    800m 3:28 6:58 56.90% More
    1km 4:23 7:03 59.14% More
    Mile 7:24 7:24 60.30% More
    5k 24:13 7:48 61.30% More
    5 miles 39:34 7:55 61.18% More
    10k 49:24 7:57 61.17% More
    10 miles 1:19:13 7:55 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.68
    5km 22:57 7:23 64.67
    5M 38:00 7:36 63.69
    10km 47:51 7:42 63.16
    10M 1:19:14 7:55 62.63
    Half 1:45:29 8:03 62.08
    20M 2:45:12 8:16 62.00
    Mara 3:39:56 8:24 62.26

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