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-
Time
1:19:29
-
Miles
10.03
-
Min/mi
7:55
-
Pacing
94.6%
-
WAVA
62.62
-
Stride(cm)
118
-
Cals
1277
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Taddy Ten , best case scenario in my current dilapidated state was a sub 80 , so I guess it went well . No excuses to miss Tissington now i'm sure i'll get round - eventually
Split Summary
===
1) 0.62m - 4:42(7:34/m) 77cal 7.93/8.83mph
2) 0.62m - 4:52(7:50/m) 79cal 7.65/8.18mph
3) 0.62m - 4:50(7:46/m) 81cal 7.72/8.29mph
4) 0.62m - 4:54(7:54/m) 79cal 7.6/7.91mph
5) 0.62m - 4:56(7:56/m) 80cal 7.56/7.83mph
6) 0.62m - 5:05(8:11/m) 79cal 7.34/7.74mph
7) 0.62m - 5:06(8:12/m) 79cal 7.31/8.25mph
8) 0.62m - 5:03(8:08/m) 79cal 7.38/7.72mph
9) 0.62m - 5:01(8:05/m) 80cal 7.43/7.78mph
10) 0.62m - 4:57(7:59/m) 78cal 7.52/7.91mph
11) 0.62m - 4:56(7:56/m) 80cal 7.56/7.89mph
12) 0.62m - 5:07(8:14/m) 79cal 7.29/7.6mph
13) 0.62m - 5:08(8:15/m) 78cal 7.27/7.85mph
14) 0.62m - 4:53(7:51/m) 80cal 7.64/7.95mph
15) 0.62m - 4:55(7:55/m) 80cal 7.57/7.74mph
16) 0.62m - 4:29(7:14/m) 78cal 8.3/8.72mph
17) 0.09m - 35(6:30/m) 11cal 9.24/11.23mph
4:42 4:52 4:50 4:54 4:56 5:05 5:06 5:03 5:01 4:57 4:56 5:07 5:08 4:53 4:55 4:29 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:45 |
3:45 |
7:29 |
175 122-182 |
| 1.00 |
7:47 |
4:02 |
8:05 |
174 172-176 |
| 1.50 |
11:29 |
3:42 |
7:23 |
173 170-176 |
| 2.00 |
15:27 |
3:58 |
7:57 |
174 170-180 |
| 2.50 |
19:25 |
3:58 |
7:56 |
172 170-176 |
| 3.00 |
23:22 |
3:57 |
7:54 |
171 166-174 |
| 3.50 |
27:24 |
4:02 |
8:04 |
172 170-178 |
| 4.00 |
31:36 |
4:12 |
8:24 |
172 170-174 |
| 4.50 |
35:37 |
4:01 |
8:01 |
171 166-174 |
| 5.00 |
39:41 |
4:04 |
8:09 |
173 168-178 |
| 5.50 |
43:42 |
4:01 |
8:02 |
173 170-176 |
| 6.00 |
47:48 |
4:06 |
8:12 |
171 166-174 |
| 6.50 |
51:42 |
3:54 |
7:48 |
170 166-172 |
| 7.00 |
55:45 |
4:03 |
8:06 |
171 166-174 |
| 7.50 |
59:50 |
4:05 |
8:11 |
171 166-176 |
| 8.00 |
1:04:01 |
4:11 |
8:22 |
170 168-174 |
| 8.50 |
1:07:54 |
3:53 |
7:46 |
170 168-176 |
| 9.00 |
1:11:50 |
3:56 |
7:52 |
170 166-174 |
| 9.50 |
1:15:46 |
3:56 |
7:51 |
172 168-176 |
| 10.00 |
1:19:17 |
3:31 |
7:01 |
172 168-182 |
| 10.03 |
1:19:27 |
10 |
6:19 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
10 |
1:19:27 |
7:55 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
48.53% |
More |
| 800m |
3:28 |
6:58 |
56.90% |
More |
| 1km |
4:23 |
7:03 |
59.14% |
More |
| Mile |
7:24 |
7:24 |
60.30% |
More |
| 5k |
24:13 |
7:48 |
61.30% |
More |
| 5 miles |
39:34 |
7:55 |
61.18% |
More |
| 10k |
49:24 |
7:57 |
61.17% |
More |
| 10 miles |
1:19:13 |
7:55 |
62.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
64.68 |
| 5km |
22:57 |
7:23 |
64.67 |
| 5M |
38:00 |
7:36 |
63.69 |
| 10km |
47:51 |
7:42 |
63.16 |
| 10M |
1:19:14 |
7:55 |
62.63 |
| Half |
1:45:29 |
8:03 |
62.08 |
| 20M |
2:45:12 |
8:16 |
62.00 |
| Mara |
3:39:56 |
8:24 |
62.26 |
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