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Sun 17th Sep 2017 at 10:00am by westmoors

Run > Race
  • breezy
  • Time
    44:08
  • Miles
    4.97
  • Min/mi
    8:53
  • Pacing
    92.7%
  • WAVA
    58.71
  • Stride(cm)
    99
  • Cals
    541
  • Cadence
    182
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Aim was for sub 45:00 but everytime I glanced at my watch the average pace read 9:0x. Pleased that I managed to push the last mile - helped by having Wendy as a target!

Split Summary
===
1) 1m - 9:04(9:04/m) 142/151bpm 102cal 6.62/7.35mph
2) 1m - 9:02(9:02/m) 152/154bpm 112cal 6.64/7.28mph
3) 1m - 8:54(8:54/m) 153/155bpm 111cal 6.74/7.31mph
4) 1m - 9:03(9:03/m) 153/154bpm 113cal 6.63/7.1mph
5) 0.97m - 8:05(8:19/m) 155/157bpm 103cal 7.21/8.22mph
9:04 9:02 8:54 9:03 8:05
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 118 76-145 1129 180 118-186 5/4
0.50 4:31 2:08 8:31 145 143-147 1236 186 182-190 3/4
0.75 6:43 2:11 8:46 148 147-150 1297 185 182-188 4/2
1.00 9:04 2:21 9:23 149 147-151 1398 182 180-184 7/2
1.25 11:27 2:23 9:33 152 148-153 1453 181 178-184 9/2
1.50 13:44 2:17 9:10 153 151-153 1402 182 178-184 6/3
1.75 15:55 2:10 8:42 153 151-153 1330 183 180-184 4/3
2.00 18:05 2:11 8:42 153 151-153 1332 182 180-184 3/3
2.25 20:21 2:16 9:03 153 152-154 1384 181 178-184 4/2
2.50 22:34 2:13 8:51 153 152-155 1355 182 180-186 4/3
2.75 24:48 2:14 8:55 153 153-154 1365 181 178-184 4/3
3.00 27:00 2:12 8:49 153 152-154 1348 180 178-182 3/7
3.25 29:23 2:23 9:32 154 151-154 1468 180 178-182 8/2
3.50 31:38 2:15 9:00 153 153-154 1376 182 180-184 3/4
3.75 33:50 2:13 8:51 152 151-153 1344 180 178-182 3/8
4.00 36:02 2:12 8:48 153 152-154 1347 182 178-184 3/4
4.25 38:11 2:09 8:35 154 152-155 1321 184 180-190 5/7
4.50 40:10 1:59 7:57 155 153-157 1233 184 182-186 1/11
4.75 42:19 2:08 8:34 155 154-156 1327 184 182-184 4/6
4.97 44:07 1:48 8:13 156 155-156 1282 186 182-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:49

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5 44:04 8:52
    Walk 0.1 118 0 2 1:35:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 50.07% More
    800m 4:04 8:10 50.81% More
    1km 5:04 8:09 53.01% More
    Mile 8:18 8:18 55.04% More
    5k 27:11 8:45 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.11
    5km 26:29 8:31 60.31
    5M 44:25 8:53 58.67
    10km 56:15 9:03 58.00
    10M 1:34:21 9:26 56.90
    Half 2:06:31 9:39 55.38
    20M 3:20:23 10:01 54.93
    Mara 4:28:42 10:15 54.19

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 26.72
TAO Training Points 11.3
TAO Undulation 1.7
Anaerobic Training Effect 2.1
Hillscore 382
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