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Sun 17th Sep 2017 at 10:00am by Goofee

Run > Race
  • Time
    47:02
  • Miles
    6.22
  • Min/mi
    7:34
  • Pacing
    92.6%
  • WAVA
    65.44
  • Stride(cm)
    117
  • Cals
    645
  • Cadence
    182
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 126/142bpm 52cal 7.87/8.29mph
2) 0.62m - 5:11(8:20/m) 147/154bpm 70cal 7.2/7.76mph
3) 0.62m - 4:41(7:32/m) 153/156bpm 65cal 7.97/8.22mph
4) 0.62m - 4:35(7:23/m) 157/159bpm 65cal 8.13/9.75mph
5) 0.62m - 4:27(7:10/m) 157/158bpm 63cal 8.38/9.14mph
6) 0.62m - 4:30(7:14/m) 157/160bpm 64cal 8.29/8.41mph
7) 0.62m - 4:48(7:43/m) 156/159bpm 67cal 7.78/8.31mph
8) 0.62m - 4:53(7:51/m) 155/157bpm 69cal 7.64/7.85mph
9) 0.62m - 4:45(7:39/m) 156/158bpm 67cal 7.84/7.93mph
10) 0.62m - 4:26(7:08/m) 157/161bpm 63cal 8.4/17.01mph
11) 0.01m - 2(4:00/m) 160/160bpm 14.99/17.3mph
4:44 5:11 4:41 4:35 4:27 4:30 4:48 4:53 4:45 4:26 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 110 89-138 819 180 150-190 2/1
0.50 3:48 1:57 7:47 137 131-141 1067 181 178-184 3/0
0.75 5:44 1:56 7:44 142 138-146 1097 181 180-184 3/0
1.00 7:44 2:00 7:58 146 145-147 1164 183 182-184 10/0
1.25 9:58 2:14 8:56 150 146-153 1340 180 178-184 22/0
1.50 11:52 1:54 7:36 153 150-154 1164 183 182-186 7/2
1.75 13:48 1:56 7:43 152 150-154 1172 185 182-188 2/0
2.00 15:34 1:46 7:05 155 152-156 1099 184 180-186 0/6
2.25 17:21 1:47 7:06 156 155-158 1108 182 176-186 2/15
2.50 19:18 1:57 7:48 157 155-159 1225 178 174-182 5/6
2.75 21:01 1:44 6:55 156 154-158 1079 179 174-184 0/18
3.00 22:48 1:47 7:07 157 155-158 1118 181 178-182 1/5
3.25 24:41 1:53 7:31 157 156-158 1179 180 178-184 3/4
3.50 26:28 1:47 7:10 157 156-160 1125 184 180-188 0/5
3.75 28:17 1:49 7:15 158 157-160 1145 183 178-184 1/2
4.00 30:12 1:55 7:41 157 154-158 1207 182 178-184 1/2
4.25 32:10 1:58 7:51 154 153-157 1208 180 178-182 2/3
4.50 34:05 1:55 7:41 156 154-157 1200 182 180-184 2/1
4.75 36:04 1:58 7:54 155 154-157 1223 183 180-186 2/2
5.00 38:00 1:57 7:46 156 153-157 1213 181 178-184 5/1
5.25 39:58 1:57 7:49 156 155-157 1219 180 176-182 2/3
5.50 41:51 1:54 7:35 155 152-157 1174 180 178-182 0/2
5.75 43:47 1:55 7:41 156 155-157 1199 181 178-182 0/0
6.00 45:34 1:47 7:08 157 155-160 1121 184 180-186 0/2
6.22 47:00 1:26 6:39 159 158-161 1059 187 182-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 7:58

  • Cadence Distribution

    182 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.90% More
    800m 3:27 6:56 58.20% More
    1km 4:25 7:06 59.82% More
    Mile 7:08 7:08 63.81% More
    5k 22:56 7:23 65.79% More
    5 miles 37:22 7:28 65.90% More
    10k 46:59 7:34 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.03
    5km 22:32 7:15 66.96
    5M 37:19 7:28 65.97
    10km 46:59 7:34 65.44
    10M 1:17:48 7:47 64.93
    Half 1:43:35 7:54 64.37
    20M 2:42:13 8:07 64.32
    Mara 3:35:58 8:15 64.61

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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