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Sun 17th Sep 2017 at 9:00am by chuckles

Run > General
  • Time
    2:20:47
  • Miles
    13.11
  • Min/mi
    10:44
  • Pacing
    80.8%
  • WAVA
    43.81
  • Stride(cm)
    99
  • Cals
    2186
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1558
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/147bpm 90cal 10.46/11.42kmph
2) 1km - 5:46(5:46/km) 148/151bpm 100cal 10.39/11.05kmph
3) 1km - 5:58(5:58/km) 147/150bpm 103cal 10.07/10.55kmph
4) 1km - 5:55(5:55/km) 147/151bpm 102cal 10.15/11.32kmph
5) 1km - 5:50(5:50/km) 147/151bpm 99cal 10.28/10.98kmph
6) 1km - 6:46(6:46/km) 145/151bpm 105cal 8.87/10.81kmph
7) 1km - 9:46(9:46/km) 120/151bpm 93cal 6.15/10.21kmph
8) 1km - 6:31(6:31/km) 141/149bpm 103cal 9.21/10.58kmph
9) 1km - 6:13(6:13/km) 144/147bpm 101cal 9.66/11.12kmph
10) 1km - 6:00(6:00/km) 148/158bpm 102cal 9.99/11.35kmph
11) 1km - 6:11(6:11/km) 150/157bpm 107cal 9.7/10.21kmph
12) 1km - 6:16(6:16/km) 148/152bpm 102cal 9.58/11.19kmph
13) 1km - 9:24(9:24/km) 131/152bpm 94cal 6.38/10.25kmph
14) 1km - 6:33(6:33/km) 143/149bpm 98cal 9.17/10.95kmph
15) 1km - 6:28(6:28/km) 155/169bpm 113cal 9.27/10.04kmph
16) 1km - 6:27(6:27/km) 153/167bpm 110cal 9.3/10.21kmph
17) 1km - 6:26(6:26/km) 150/168bpm 105cal 9.33/9.74kmph
18) 1km - 8:53(8:53/km) 144/161bpm 111cal 6.75/9.61kmph
19) 1km - 6:31(6:31/km) 154/162bpm 108cal 9.21/10.48kmph
20) 1km - 6:13(6:13/km) 163/180bpm 117cal 9.64/10.98kmph
21) 1km - 6:19(6:19/km) 158/163bpm 112cal 9.5/10.21kmph
22) 0.1km - 34(5:42/km) 159/161bpm 10cal 10.51/10.48kmph
23) 0km - 4(19:12/km) 158/159bpm 1cal 3.12/0.27kmph
5:44 5:46 5:58 5:55 5:50 6:46 9:46 6:31 6:13 6:00 6:11 6:16 9:24 6:33 6:28 6:27 6:26 8:53 6:31 6:13 6:19 34 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 127 80-142 1167 166 164-170
1.00 9:14 4:38 9:16 147 142-150 1362 165 162-168
1.50 13:59 4:46 9:31 149 146-151 1419 163 160-166
2.00 18:48 4:49 9:38 147 145-150 1415 161 160-164
2.50 23:29 4:41 9:23 148 145-151 1388 161 160-164
3.00 28:14 4:44 9:28 147 145-151 1393 161 160-164
3.50 32:59 4:46 9:31 148 145-151 1410 161 158-164
4.00 40:31 7:32 15:03 129 111-149 1941 123 108-162
4.50 47:15 6:44 13:27 128 108-151 1722 137 110-162
5.00 52:35 5:20 10:40 143 139-149 1525 160 156-170
5.50 57:33 4:59 9:58 144 142-146 1434 160 156-164
6.00 1:02:29 4:55 9:51 146 144-149 1437 160 158-166
6.50 1:07:19 4:50 9:40 150 146-157 1450 160 156-164
7.00 1:12:18 4:59 9:58 150 147-152 1495 159 156-166
7.50 1:17:33 5:15 10:30 147 138-152 1545 151 108-160
8.00 1:24:54 7:21 14:41 134 120-152 1969 128 110-160
8.50 1:30:41 5:47 11:34 135 116-149 1562 144 110-162
9.00 1:35:57 5:16 10:32 149 143-158 1569 157 154-160
9.50 1:41:05 5:09 10:18 159 156-168 1637 156 154-162
10.00 1:46:23 5:18 10:35 150 144-166 1589 156 152-158
10.50 1:51:35 5:12 10:23 151 145-167 1568 156 154-160
11.00 1:58:15 6:40 13:20 146 125-164 1946 135 108-166
11.50 2:04:19 6:05 12:09 146 124-159 1775 142 110-166
12.00 2:09:32 5:12 10:25 155 148-169 1614 157 152-160
12.50 2:14:39 5:07 10:15 165 158-180 1690 157 154-160
13.00 2:19:43 5:04 10:07 158 149-163 1599 157 154-162
13.11 2:20:51 1:08 10:18 159 158-161 1638 159 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 159 11.8 1:58:07 10:03
    Walk 16.1 112 1.4 22:44 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.72% More
    800m 4:34 9:10 40.32% More
    1km 5:44 9:13 42.21% More
    Mile 9:13 9:13 45.08% More
    5k 29:12 9:24 47.74% More
    5 miles 52:34 10:31 43.13% More
    10k 1:04:27 10:22 43.87% More
    10 miles 1:46:23 10:38 43.58% More
    Half 2:20:37 10:44 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.21
    5km 30:57 9:58 45.04
    5M 51:04 10:13 44.40
    10km 1:04:11 10:20 44.06
    10M 1:45:53 10:35 43.78
    Half 2:20:40 10:44 43.45
    20M 3:39:32 10:59 43.47
    Mara 4:51:40 11:08 43.69
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