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Sun 17th Sep 2017 at 10:00am by The Jeepster

Run > General
  • Time
    1:05:05
  • Miles
    6.23
  • Min/mi
    10:27
  • Pacing
    80.7%
  • WAVA
    48.67
  • Stride(cm)
    98
  • Cals
    828
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1702
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 149/167bpm 129cal 5.4/5.95mph
2) 1m - 9:15(9:15/m) 166/172bpm 120cal 6.49/6.99mph
3) 1m - 9:31(9:31/m) 168/172bpm 125cal 6.3/7.18mph
4) 1m - 12:06(12:06/m) 164/172bpm 155cal 4.96/6.97mph
5) 1m - 10:55(10:55/m) 165/173bpm 140cal 5.49/7.18mph
6) 1m - 10:10(10:10/m) 168/172bpm 133cal 5.9/7.26mph
7) 0.23m - 2:00(8:35/m) 170/176bpm 26cal 6.99/8.54mph
11:07 9:15 9:31 12:06 10:55 10:10 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:46 132 105-144 1421 161 156-166
0.50 5:17 2:36 10:22 146 129-162 1514 159 156-164
0.75 8:19 3:02 12:07 149 133-164 1805 158 152-164
1.00 11:06 2:47 11:09 163 159-167 1818 162 158-172
1.25 13:31 2:25 9:38 161 156-167 1552 164 160-170
1.50 15:45 2:15 8:59 165 159-169 1483 163 160-170
1.75 18:05 2:20 9:19 168 165-172 1566 161 154-166
2.00 20:22 2:17 9:07 169 167-170 1540 160 156-168
2.25 22:39 2:17 9:09 169 168-170 1546 161 156-172
2.50 24:47 2:08 8:33 168 167-170 1436 155 148-168
2.75 27:04 2:17 9:06 166 164-169 1511 155 148-166
3.00 29:53 2:49 11:14 169 167-172 1899 155 116-164
3.25 33:42 3:49 15:16 161 155-169 2458 128 114-160
3.50 36:31 2:49 11:17 168 165-170 1897 160 154-164
3.75 39:29 2:58 11:53 161 154-168 1914 152 122-170
4.00 42:00 2:30 10:01 170 169-171 1703 161 158-168
4.25 44:17 2:17 9:09 167 164-169 1527 161 158-166
4.50 46:40 2:23 9:33 166 164-168 1584 159 122-166
4.75 49:54 3:14 12:56 164 159-170 2121 143 114-164
5.00 52:54 3:00 11:59 166 158-171 1990 150 120-166
5.25 55:14 2:20 9:20 168 164-171 1568 162 156-170
5.50 57:18 2:04 8:16 168 166-171 1389 161 158-166
5.75 1:00:05 2:47 11:10 168 165-170 1876 157 124-166
6.00 1:03:06 3:00 12:02 169 165-171 2032 152 120-168
6.23 1:05:04 1:58 8:32 171 165-176 1459 160 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 160 5.7 55:51 9:52
    Walk 14.2 122 0.6 9:13 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.67% More
    800m 4:15 8:32 48.63% More
    1km 5:25 8:42 49.60% More
    Mile 8:47 8:47 51.78% More
    5k 31:35 10:10 49.55% More
    5 miles 51:36 10:19 49.13% More
    10k 1:04:53 10:27 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.58
    5km 31:08 10:01 50.26
    5M 51:33 10:19 49.19
    10km 1:04:54 10:27 48.66
    10M 1:47:29 10:45 48.39
    Half 2:23:06 10:55 48.07
    20M 3:44:05 11:12 47.63
    Mara 4:58:20 11:23 47.09
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