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Sun 17th Sep 2017 at 9:00am by Happybunny75

Run > General
  • Time
    2:12:16
  • Miles
    13.25
  • Min/mi
    9:59
  • Pacing
    88.8%
  • WAVA
    50.38
  • Stride(cm)
    99
  • Cals
    1337
  • Cadence
    162
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 156/166bpm 90cal 6.16/0mph
2) 1m - 9:43(9:43/m) 164/172bpm 95cal 6.17/0mph
3) 1m - 9:40(9:40/m) 166/172bpm 95cal 6.2/0mph
4) 1m - 9:30(9:30/m) 167/176bpm 94cal 6.32/0mph
5) 1m - 9:38(9:38/m) 171/178bpm 98cal 6.23/0mph
6) 1m - 9:39(9:39/m) 174/181bpm 101cal 6.22/0mph
7) 1m - 9:47(9:47/m) 176/181bpm 104cal 6.14/0mph
8) 1m - 9:54(9:54/m) 177/181bpm 106cal 6.06/0mph
9) 1m - 9:54(9:54/m) 179/183bpm 107cal 6.06/0mph
10) 1m - 10:59(10:59/m) 173/184bpm 105cal 5.46/0mph
11) 1m - 10:00(10:00/m) 176/187bpm 106cal 6/0mph
12) 1m - 11:24(11:24/m) 168/180bpm 104cal 5.26/0mph
13) 1m - 10:04(10:04/m) 177/181bpm 107cal 5.96/0mph
14) 0.25m - 2:21(9:32/m) 179/190bpm 25cal 6.29/0mph
9:45 9:43 9:40 9:30 9:38 9:39 9:47 9:54 9:54 10:59 10:00 11:24 10:04 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 150 74-165 1436 162 158-168
1.00 9:45 4:58 9:55 162 157-166 1607 162 156-164
1.50 14:39 4:54 9:47 163 161-171 1595 163 160-166
2.00 19:28 4:49 9:39 165 160-172 1591 164 162-166
2.50 24:19 4:51 9:42 167 162-172 1620 164 160-168
3.00 29:09 4:50 9:40 165 161-172 1594 163 158-168
3.50 33:52 4:43 9:26 166 162-172 1566 164 162-168
4.00 38:38 4:46 9:33 169 163-176 1614 164 162-166
4.50 43:25 4:47 9:34 170 163-176 1625 164 162-166
5.00 48:16 4:51 9:42 172 163-178 1667 164 162-168
5.50 53:04 4:48 9:37 173 164-178 1663 164 160-170
6.00 57:55 4:50 9:41 175 170-181 1694 165 162-172
6.50 1:02:46 4:51 9:42 177 165-181 1717 166 162-170
7.00 1:07:41 4:56 9:51 175 172-180 1724 165 162-168
7.50 1:12:35 4:54 9:48 177 173-181 1734 165 160-168
8.00 1:17:35 5:00 9:59 177 173-181 1768 164 160-168
8.50 1:22:32 4:58 9:55 179 176-183 1775 164 160-168
9.00 1:27:28 4:55 9:51 178 176-181 1753 165 160-168
9.50 1:32:07 4:40 9:19 180 177-182 1677 164 162-168
10.00 1:38:28 6:20 12:41 169 155-184 2142 144 122-170
10.50 1:43:28 5:00 10:01 177 168-187 1772 166 162-170
11.00 1:48:28 5:00 9:59 176 170-182 1758 164 160-168
11.50 1:54:39 6:11 12:22 163 144-176 2015 145 120-166
12.00 1:59:52 5:13 10:26 175 171-180 1827 164 158-168
12.50 2:04:54 5:02 10:04 177 173-181 1783 164 162-168
13.00 2:09:56 5:02 10:04 177 175-180 1780 164 160-168
13.24 2:12:15 2:19 9:31 179 176-190 1703 166 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 12.8 2:05:42 9:48
    Walk 5.0 126 0.4 6:33 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.44% More
    800m 4:35 9:12 42.81% More
    1km 5:47 9:18 44.19% More
    Mile 9:24 9:24 46.23% More
    5k 29:40 9:33 49.72% More
    5 miles 48:02 9:36 50.11% More
    10k 59:55 9:39 50.20% More
    10 miles 1:38:27 9:51 50.23% More
    Half 2:10:51 9:59 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.87
    5km 28:26 9:09 51.87
    5M 47:05 9:25 51.13
    10km 59:16 9:32 50.76
    10M 1:38:09 9:49 50.38
    Half 2:10:41 9:59 49.98
    20M 3:24:38 10:14 49.85
    Mara 4:32:28 10:24 49.49
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