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Sun 17th Sep 2017 at 9:00am by Happybunny75

Run > General

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Time
2:12:16
Miles
13.25
Min/mi
9:59
Pacing
88.8%
WAVA
50.38
Stride(cm)
99
Cals
1337
Cadence
162
BPM
171
%MHR
100.2
B/mi
1711
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 156/166bpm 90cal 6.16/0mph
2) 1m - 9:43(9:43/m) 164/172bpm 95cal 6.17/0mph
3) 1m - 9:40(9:40/m) 166/172bpm 95cal 6.2/0mph
4) 1m - 9:30(9:30/m) 167/176bpm 94cal 6.32/0mph
5) 1m - 9:38(9:38/m) 171/178bpm 98cal 6.23/0mph
6) 1m - 9:39(9:39/m) 174/181bpm 101cal 6.22/0mph
7) 1m - 9:47(9:47/m) 176/181bpm 104cal 6.14/0mph
8) 1m - 9:54(9:54/m) 177/181bpm 106cal 6.06/0mph
9) 1m - 9:54(9:54/m) 179/183bpm 107cal 6.06/0mph
10) 1m - 10:59(10:59/m) 173/184bpm 105cal 5.46/0mph
11) 1m - 10:00(10:00/m) 176/187bpm 106cal 6/0mph
12) 1m - 11:24(11:24/m) 168/180bpm 104cal 5.26/0mph
13) 1m - 10:04(10:04/m) 177/181bpm 107cal 5.96/0mph
14) 0.25m - 2:21(9:32/m) 179/190bpm 25cal 6.29/0mph

9:45 9:43 9:40 9:30 9:38 9:39 9:47 9:54 9:54 10:59 10:00 11:24 10:04 2:21

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	150 74-165	1436	162 158-168
1.00	9:45	4:58	9:55	162 157-166	1607	162 156-164
1.50	14:39	4:54	9:47	163 161-171	1595	163 160-166
2.00	19:28	4:49	9:39	165 160-172	1591	164 162-166
2.50	24:19	4:51	9:42	167 162-172	1620	164 160-168
3.00	29:09	4:50	9:40	165 161-172	1594	163 158-168
3.50	33:52	4:43	9:26	166 162-172	1566	164 162-168
4.00	38:38	4:46	9:33	169 163-176	1614	164 162-166
4.50	43:25	4:47	9:34	170 163-176	1625	164 162-166
5.00	48:16	4:51	9:42	172 163-178	1667	164 162-168
5.50	53:04	4:48	9:37	173 164-178	1663	164 160-170
6.00	57:55	4:50	9:41	175 170-181	1694	165 162-172
6.50	1:02:46	4:51	9:42	177 165-181	1717	166 162-170
7.00	1:07:41	4:56	9:51	175 172-180	1724	165 162-168
7.50	1:12:35	4:54	9:48	177 173-181	1734	165 160-168
8.00	1:17:35	5:00	9:59	177 173-181	1768	164 160-168
8.50	1:22:32	4:58	9:55	179 176-183	1775	164 160-168
9.00	1:27:28	4:55	9:51	178 176-181	1753	165 160-168
9.50	1:32:07	4:40	9:19	180 177-182	1677	164 162-168
10.00	1:38:28	6:20	12:41	169 155-184	2142	144 122-170
10.50	1:43:28	5:00	10:01	177 168-187	1772	166 162-170
11.00	1:48:28	5:00	9:59	176 170-182	1758	164 160-168
11.50	1:54:39	6:11	12:22	163 144-176	2015	145 120-166
12.00	1:59:52	5:13	10:26	175 171-180	1827	164 158-168
12.50	2:04:54	5:02	10:04	177 173-181	1783	164 162-168
13.00	2:09:56	5:02	10:04	177 175-180	1780	164 160-168
13.24	2:12:15	2:19	9:31	179 176-190	1703	166 162-176

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	12.8	2:05:42	9:48
Walk	5.0	126	0.4	6:33	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.44%	More
800m	4:35	9:12	42.81%	More
1km	5:47	9:18	44.19%	More
Mile	9:24	9:24	46.23%	More
5k	29:40	9:33	49.72%	More
5 miles	48:02	9:36	50.11%	More
10k	59:55	9:39	50.20%	More
10 miles	1:38:27	9:51	50.23%	More
Half	2:10:51	9:59	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.87
5km	28:26	9:09	51.87
5M	47:05	9:25	51.13
10km	59:16	9:32	50.76
10M	1:38:09	9:49	50.38
Half	2:10:41	9:59	49.98
20M	3:24:38	10:14	49.85
Mara	4:32:28	10:24	49.49

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