or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2017 at 9:00am by Chris Phillips

Run > General
  • Time
    1:28:03
  • Miles
    13.00
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    68.45
  • Stride(cm)
    126
  • Cals
    1534
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 112cal 9.45/9.93mph
2) 1m - 6:35(6:35/m) 122cal 9.12/12.46mph
3) 1m - 6:51(6:51/m) 123cal 8.75/10.37mph
4) 1m - 6:54(6:54/m) 117cal 8.7/9.18mph
5) 1m - 6:33(6:33/m) 117cal 9.16/9.52mph
6) 1m - 6:40(6:40/m) 118cal 9/9.35mph
7) 1m - 6:33(6:33/m) 117cal 9.16/9.73mph
8) 1m - 6:42(6:42/m) 117cal 8.97/9.48mph
9) 1m - 6:45(6:45/m) 119cal 8.9/11.23mph
10) 1m - 7:20(7:20/m) 120cal 8.18/10.46mph
11) 1m - 6:54(6:54/m) 117cal 8.69/9.6mph
12) 1m - 6:52(6:52/m) 118cal 8.74/10.25mph
13) 1m - 7:04(7:06/m) 117cal 8.45/14.26mph
6:21 6:35 6:51 6:54 6:33 6:40 6:33 6:42 6:45 7:20 6:54 6:52 7:04
hurricanehamlyn
PB?
jlucas
short course?
Chris Phillips
Short course......my arse.
jlucas
Just asking, pretty sure a half is 13.1! Although I tend to get GER
jlucas
At 13.3 +

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 189 176-194 5/6
1.00 6:21 3:09 6:18 190 182-194 13/4
1.50 9:46 3:25 6:50 189 184-192 58/62
2.00 12:56 3:10 6:19 189 186-192 12/9
2.50 16:14 3:18 6:36 188 182-192 9/19
3.00 19:47 3:33 7:06 189 184-192 20/24
3.50 23:15 3:28 6:56 189 184-192 11/12
4.00 26:41 3:26 6:52 189 184-192 12/1
4.50 30:00 3:20 6:39 189 186-192 3/10
5.00 33:14 3:13 6:26 189 184-194 9/12
5.50 36:33 3:19 6:39 189 184-192 19/1
6.00 39:54 3:21 6:41 188 182-192 10/17
6.50 43:10 3:17 6:34 189 186-194 14/12
7.00 46:26 3:16 6:32 189 186-194 32/35
7.50 49:45 3:18 6:37 188 186-192 3/12
8.00 53:08 3:23 6:46 187 180-192 4/4
8.50 56:33 3:26 6:51 188 184-192 5/1
9.00 59:52 3:19 6:38 189 184-192 10/4
9.50 1:03:40 3:48 7:36 187 182-192 4/9
10.00 1:07:12 3:32 7:04 188 184-192 4/3
10.50 1:10:36 3:23 6:47 187 178-194 7/5
11.00 1:14:07 3:31 7:02 187 182-192 17/10
11.50 1:17:29 3:22 6:45 189 184-194 2/12
12.00 1:20:59 3:30 7:00 187 182-192 12/6
12.50 1:24:44 3:45 7:31 187 180-194 12/5
12.99 1:28:03 3:19 6:43 192 184-218 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.2% 6:42
    30 9.7% 6:17
    19 1.8% 6:41
    16 6.4% 7:27
    14 3.4% 6:32
    12 7.0% 6:42

  • Cadence Distribution

    189 avge / 218 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 61.80% More
    800m 3:02 6:07 59.40% More
    1km 3:51 6:11 61.35% More
    Mile 6:15 6:15 64.69% More
    5k 20:27 6:35 67.14% More
    5 miles 33:11 6:38 67.24% More
    10k 41:17 6:39 67.41% More
    10 miles 1:07:10 6:43 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.65
    5km 19:19 6:13 71.10
    5M 31:59 6:24 69.75
    10km 40:16 6:29 69.12
    10M 1:06:40 6:40 68.91
    Half 1:28:46 6:47 67.90
    20M 2:19:01 6:57 68.70
    Mara 3:05:05 7:04 68.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here