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Sat 16th Sep 2017 at 9:00am by Roadrunner2222

Run > Race
  • Time
    7:01:55
  • Miles
    39.67
  • Min/mi
    10:38
  • Pacing
    69.2%
  • WAVA
    56.07
  • Stride(cm)
    90
  • Cals
    4138
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 106cal 5.93/8.08mph
2) 1m - 9:45(9:45/m) 108cal 6.16/6.78mph
3) 1m - 10:01(10:01/m) 109cal 5.99/6.41mph
4) 1m - 9:55(9:55/m) 109cal 6.05/7.01mph
5) 1m - 9:37(9:37/m) 108cal 6.24/6.87mph
6) 1m - 9:40(9:40/m) 108cal 6.2/7.26mph
7) 1m - 10:15(10:15/m) 108cal 5.85/6.85mph
8) 1m - 10:06(10:06/m) 106cal 5.94/7.16mph
9) 1m - 10:26(10:26/m) 109cal 5.75/6.93mph
10) 1m - 9:38(9:38/m) 108cal 6.23/6.57mph
11) 1m - 11:02(11:02/m) 108cal 5.44/7.06mph
12) 1m - 9:54(9:54/m) 109cal 6.06/7.33mph
13) 1m - 11:32(11:32/m) 106cal 5.2/6.89mph
14) 1m - 11:08(11:08/m) 105cal 5.39/6.97mph
15) 1m - 10:42(10:42/m) 106cal 5.61/6.78mph
16) 1m - 10:20(10:20/m) 110cal 5.8/7.83mph
17) 1m - 9:26(9:26/m) 102cal 6.36/7.97mph
18) 1m - 10:44(10:44/m) 101cal 5.59/7.89mph
19) 1m - 9:13(9:13/m) 109cal 6.52/7.53mph
20) 1m - 10:49(10:49/m) 103cal 5.54/6.93mph
21) 1m - 11:00(11:00/m) 96cal 5.46/7.01mph
22) 1m - 12:44(12:44/m) 100cal 4.71/7.7mph
23) 1m - 9:52(9:52/m) 103cal 6.08/7.18mph
24) 1m - 11:58(11:58/m) 94cal 5.01/7.64mph
25) 1m - 9:11(9:11/m) 108cal 6.53/7.76mph
26) 1m - 11:47(11:47/m) 99cal 5.09/7.41mph
27) 1m - 11:21(11:21/m) 102cal 5.29/7.41mph
28) 1m - 12:24(12:24/m) 94cal 4.84/6.89mph
29) 1m - 9:40(9:40/m) 105cal 6.21/7.62mph
30) 1m - 10:01(10:01/m) 108cal 5.99/7.18mph
31) 1m - 13:25(13:25/m) 101cal 4.47/6.97mph
32) 1m - 10:11(10:11/m) 106cal 5.89/7.35mph
33) 1m - 12:22(12:22/m) 102cal 4.85/7.01mph
34) 1m - 13:10(13:10/m) 100cal 4.55/7.33mph
35) 1m - 10:47(10:47/m) 100cal 5.57/6.93mph
36) 1m - 12:21(12:21/m) 107cal 4.86/7.66mph
37) 1m - 9:27(9:27/m) 105cal 6.34/7.62mph
38) 1m - 9:54(9:54/m) 101cal 6.07/8.22mph
39) 1m - 10:08(10:08/m) 98cal 5.92/8.18mph
40) 0.67m - 5:51(8:46/m) 71cal 6.84/10.42mph
10:07 9:45 10:01 9:55 9:37 9:40 10:15 10:06 10:26 9:38 11:02 9:54 11:32 11:08 10:42 10:20 9:26 10:44 9:13 10:49 11:00 12:44 9:52 11:58 9:11 11:47 11:21 12:24 9:40 10:01 13:25 10:11 12:22 13:10 10:47 12:21 9:27 9:54 10:08 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:51 19:51 9:56 177 120-190 3/35
4.00 39:47 19:56 9:58 174 136-188 15/29
6.00 59:04 19:17 9:39 174 120-182 32/33
8.00 1:19:26 20:21 10:11 172 120-184 20/42
10.00 1:39:29 20:04 10:02 171 80-180 7/29
12.00 2:00:25 20:56 10:28 172 118-238 11/20
14.00 2:23:05 22:40 11:20 166 112-188 42/71
16.00 2:44:08 21:03 10:31 171 112-188 26/33
18.00 3:04:17 20:10 10:05 171 112-184 44/80
20.00 3:24:19 20:02 10:01 169 80-246 27/31
22.00 3:48:03 23:44 11:52 160 84-240 49/32
24.00 4:09:53 21:50 10:55 167 96-190 51/75
26.00 4:30:51 20:58 10:29 167 32-248 68/61
28.00 4:54:36 23:45 11:53 155 80-240 70/63
30.00 5:14:17 19:41 9:51 172 116-184 17/77
32.00 5:37:53 23:36 11:48 165 100-190 33/40
34.00 6:03:26 25:33 12:46 162 80-244 71/46
36.00 6:26:34 23:08 11:34 168 112-192 33/58
38.00 6:45:55 19:21 9:41 169 120-236 27/39
39.67 7:01:54 15:59 9:35 169 120-188 24/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.5% 11:02
    33 2.8% 9:53
    32 9.6% 19:52
    30 2.8% 12:29
    30 7.2% 9:41
    29 4.0% 10:58

  • Cadence Distribution

    168 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 175 36.4 5:59:09 9:51
    Walk 12.9 124 3.2 54:22 16:49
    Still 2.0 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.52% More
    800m 4:03 8:09 51.86% More
    1km 5:13 8:24 52.38% More
    Mile 8:53 8:53 52.25% More
    5k 29:33 9:31 54.13% More
    5 miles 48:47 9:45 53.10% More
    10k 1:00:49 9:47 53.02% More
    10 miles 1:39:21 9:56 53.50% More
    Half 2:12:39 10:08 53.48% More
    20 miles 3:24:05 10:12 53.32% More
    Mara 4:33:07 10:25 52.34% More
    50k 5:27:33 10:33 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.41
    5km 28:22 9:08 56.39
    5M 46:58 9:24 55.15
    10km 59:08 9:31 54.53
    10M 1:37:55 9:48 54.28
    Half 2:10:22 9:57 53.95
    20M 3:24:09 10:12 53.31
    Mara 4:31:48 10:22 52.59
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