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Sat 16th Sep 2017 at 12:00pm by Lesley C

Run > Race

breezy

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Time
1:52:40
Miles
13.00
Min/mi
8:40
Pacing
92.4%
WAVA
57.07
Stride(cm)
96
Cals
1082
Cadence
193
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 88cal 7.14/8.2mph
2) 1m - 7:44(7:44/m) 92cal 7.75/8.35mph
3) 1m - 8:23(8:23/m) 90cal 7.16/7.72mph
4) 1m - 8:30(8:30/m) 90cal 7.06/7.39mph
5) 1m - 8:33(8:33/m) 90cal 7.02/7.47mph
6) 1m - 8:27(8:27/m) 91cal 7.1/7.6mph
7) 1m - 8:49(8:49/m) 90cal 6.81/7.37mph
8) 1m - 8:48(8:48/m) 89cal 6.82/7.08mph
9) 1m - 9:03(9:03/m) 90cal 6.63/8.58mph
10) 1m - 8:30(8:30/m) 92cal 7.06/8.6mph
11) 1m - 9:05(9:05/m) 90cal 6.61/7.39mph
12) 1m - 9:20(9:20/m) 90cal 6.43/6.68mph

8:24 7:44 8:23 8:30 8:33 8:27 8:49 8:48 9:03 8:30 9:05 9:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	191 180-200	18/8
1.00	8:23	4:01	8:02	196 188-200	13/6
1.50	12:08	3:44	7:29	196 190-202	2/18
2.00	16:08	4:00	8:00	194 182-198	6/13
2.50	20:24	4:16	8:32	189 96-198	9/2
3.00	24:31	4:07	8:14	196 182-200	1/7
3.50	28:42	4:11	8:22	195 192-202	8/3
4.00	33:01	4:19	8:39	195 190-198	8/4
4.50	37:20	4:19	8:38	196 190-198	7/3
5.00	41:33	4:13	8:26	195 192-198	3/8
5.50	45:44	4:11	8:22	192 188-196	5/5
6.00	50:00	4:16	8:33	189 180-194	7/10
6.50	54:20	4:20	8:39	187 178-196	3/19
7.00	58:49	4:29	8:58	193 188-198	20/1
7.50	1:03:11	4:22	8:43	196 190-200	9/10
8.00	1:07:37	4:26	8:52	195 192-198	4/1
8.50	1:12:21	4:45	9:29	194 188-198	16/1
9.00	1:16:39	4:18	8:36	194 184-198	10/13
9.50	1:20:42	4:03	8:06	193 186-198	0/21
10.00	1:25:09	4:27	8:53	187 126-196	2/5
10.50	1:29:53	4:44	9:27	186 178-192	5/3
11.00	1:34:14	4:21	8:42	194 182-198	5/6
11.50	1:38:52	4:38	9:15	193 180-198	6/3
12.00	1:43:33	4:42	9:24	193 188-196	11/1
12.50	1:48:02	4:29	8:58	192 184-196	9/5
12.97	1:51:59	3:57	8:21	192 182-198	9/13

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.5%	9:03
27	3.7%	9:11
20	1.2%	9:19
18	4.0%	9:10
13	2.9%	8:19
11	1.8%	8:48

Cadence Distribution
193 avge / 202 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	12.9	1:51:39	8:38
Walk	0.3	106	0	20	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.17%	More
800m	3:39	7:21	51.70%	More
1km	4:37	7:25	53.45%	More
Mile	7:37	7:37	55.54%	More
5k	25:06	8:05	58.83%	More
5 miles	41:15	8:15	58.12%	More
10k	51:37	8:18	58.04%	More
10 miles	1:25:05	8:31	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:43	7:57	59.75
5M	40:55	8:11	58.60
10km	51:31	8:17	58.15
10M	1:25:19	8:32	57.76
Half	1:53:35	8:40	56.62
20M	2:57:52	8:54	56.88
Mara	3:56:49	9:02	56.61

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