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Sat 16th Sep 2017 at 9:00am by K5 Gus

Run > parkrun
  • Time
    18:56
  • Miles
    3.10
  • Min/mi
    6:06
  • Pacing
    95.5%
  • WAVA
    78.87
  • Stride(cm)
    139
  • Cals
    289
  • Cadence
    190
  • BPM
    173
  • %MHR
    91.8
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perth parkrun - course PB, and only 11 secs off of lifetime 5k PB.

0.02 away from equaling wava PB (from last week's 10k) with 79.82
:-) :-)

Split Summary
===
1) 1m - 6:05(6:05/m) 164/173bpm 87cal 9.86/10.48mph
2) 1m - 6:11(6:11/m) 176/177bpm 97cal 9.7/9.85mph
3) 1m - 6:12(6:12/m) 177/180bpm 98cal 9.69/10.02mph
4) 0.10m - 29(5:58/m) 179/180bpm 7cal 10.07/10.04mph
6:05 6:11 6:12 29
Ungirt Runner
Fantastic :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 140 96-157 895 200 194-214 3/0
0.25 1:31 43 5:43 162 157-166 927 195 192-196 0/2
0.38 2:15 44 5:49 167 165-168 972 191 188-194 0/2
0.50 3:01 46 6:08 168 166-169 1032 189 188-192 2/1
0.63 3:47 47 6:14 169 169-170 1052 189 186-194 0/1
0.75 4:33 46 6:05 169 168-170 1028 188 186-190 0/1
0.88 5:19 46 6:08 170 170-171 1044 188 186-190 1/1
1.00 6:05 46 6:05 172 171-173 1046 189 186-192 1/0
1.13 6:51 47 6:12 174 173-175 1080 189 186-192 0/1
1.25 7:37 46 6:05 175 174-176 1064 191 188-194 3/1
1.38 8:25 48 6:23 175 174-176 1118 189 186-192 2/1
1.50 9:12 48 6:21 175 174-176 1111 189 186-192 1/0
1.63 9:58 46 6:07 176 175-177 1076 190 184-196 1/1
1.75 10:44 46 6:08 176 176-177 1078 190 186-192 0/1
1.88 11:30 46 6:08 176 175-177 1079 191 188-194 1/0
2.00 12:16 46 6:07 177 176-177 1083 191 186-194 0/2
2.13 13:05 49 6:30 177 176-178 1150 190 184-194 0/0
2.25 13:51 47 6:15 176 175-177 1100 188 186-192 1/2
2.38 14:39 47 6:18 174 170-176 1097 188 186-192 1/0
2.50 15:24 45 6:04 177 175-178 1073 189 186-192 1/0
2.63 16:10 45 6:04 177 176-179 1073 191 188-194 2/0
2.75 16:55 46 6:05 178 177-179 1083 189 186-192 0/2
2.88 17:43 48 6:24 178 177-179 1140 191 188-192 3/0
3.00 18:28 45 6:00 180 179-180 1079 192 188-192 1/1
3.08 18:56 28 5:59 179 179-180 1071 192 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.63% More
    800m 2:56 5:54 67.84% More
    1km 3:42 5:58 70.62% More
    Mile 6:02 6:02 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 82.15
    5km 18:59 6:07 78.83
    5M 31:58 6:24 76.35
    10km 40:33 6:32 75.17
    10M 1:08:17 6:50 73.32
    Half 1:31:47 7:00 71.99
    20M 2:25:54 7:18 70.85
    Mara 3:16:07 7:29 70.48
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