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Sun 10th Sep 2017 at 9:00am by MrMo

Run > Race

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Time
4:08:45
Miles
25.93
Min/mi
9:36
Pacing
87.4%
WAVA
51.06
Stride(cm)
97
Cals
2586
Cadence
173
BPM
158
%MHR
81.7
B/mi
1513
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

New Forest Marathon: 4:08:45 324/738.

Got round this in one piece, just. A lovely scenic jog with Ian and a bloke called Rob that caught us up at 12 miles.

Glad to say that the groin behaved for the first 8 miles and then started to ache a bit until about 23m when it was getting a bit more intense and then at by 24m it had travelled down the hamstring and into the knee as well.

This was an easy run though and I don't think this was too hard on the body, given the amount of trail.

Now I need to rest up and get fixed as I'm 6 weeks out from Chelmsford.

Ignore what the Garmin says. I'm confident that this was full distance and that my Garmin was impacted by the forests.

Split Summary
===
1) 1m - 10:22(10:22/m) 133/146bpm 100cal 5.78/6.35mph
2) 1m - 9:44(9:44/m) 143/156bpm 102cal 6.17/6.72mph
3) 1m - 9:26(9:26/m) 147/152bpm 100cal 6.36/7.78mph
4) 1m - 9:44(9:44/m) 150/158bpm 105cal 6.16/6.78mph
5) 1m - 9:23(9:23/m) 148/155bpm 93cal 6.4/6.97mph
6) 1m - 10:44(10:44/m) 152/160bpm 111cal 5.59/6.87mph
7) 1m - 9:25(9:25/m) 154/163bpm 98cal 6.37/6.89mph
8) 1m - 9:24(9:24/m) 152/161bpm 89cal 6.38/8.01mph
9) 1m - 9:24(9:24/m) 151/162bpm 85cal 6.39/7.24mph
10) 1m - 9:37(9:37/m) 151/155bpm 77cal 6.24/7.06mph
11) 1m - 9:30(9:30/m) 152/158bpm 78cal 6.32/6.76mph
12) 1m - 9:37(9:37/m) 154/163bpm 83cal 6.24/6.82mph
13) 1m - 9:27(9:27/m) 161/172bpm 105cal 6.35/7.39mph
14) 1m - 9:25(9:25/m) 161/169bpm 101cal 6.37/6.59mph
15) 1m - 9:32(9:32/m) 157/164bpm 85cal 6.29/7.1mph
16) 1m - 10:30(10:30/m) 159/167bpm 98cal 5.71/6.82mph
17) 1m - 9:26(9:26/m) 159/166bpm 92cal 6.36/6.85mph
18) 1m - 9:36(9:36/m) 164/170bpm 107cal 6.25/6.76mph
19) 1m - 9:39(9:39/m) 168/178bpm 115cal 6.22/6.8mph
20) 1m - 9:41(9:41/m) 167/170bpm 112cal 6.2/7.26mph
21) 1m - 9:24(9:24/m) 166/171bpm 105cal 6.38/6.78mph
22) 1m - 9:12(9:12/m) 165/173bpm 97cal 6.53/6.91mph
23) 1m - 9:23(9:23/m) 168/175bpm 109cal 6.4/6.74mph
24) 1m - 9:25(9:25/m) 172/175bpm 116cal 6.37/7.6mph
25) 1m - 9:20(9:20/m) 172/176bpm 114cal 6.43/7.45mph
26) 0.93m - 8:24(9:01/m) 176/184bpm 109cal 6.66/7.64mph

10:22 9:44 9:26 9:44 9:23 10:44 9:25 9:24 9:24 9:37 9:30 9:37 9:27 9:25 9:32 10:30 9:26 9:36 9:39 9:41 9:24 9:12 9:23 9:25 9:20 8:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:22	10:22	10:22	133 109-146	1378	172 144-184	15/6
2.00	20:06	9:44	9:44	143 136-156	1392	174 170-186	10/20
3.00	29:33	9:27	9:27	147 141-152	1388	174 152-182	9/5
4.00	39:15	9:43	9:43	150 143-158	1457	174 152-182	18/8
5.00	48:39	9:23	9:23	148 142-154	1389	175 172-178	3/14
6.00	59:24	10:45	10:45	152 132-160	1634	168 100-180	22/6
7.00	1:08:49	9:25	9:25	154 145-162	1451	174 160-178	19/25
8.00	1:18:14	9:26	9:26	152 145-161	1433	175 172-180	16/11
9.00	1:27:37	9:22	9:22	151 146-162	1416	174 168-178	16/15
10.00	1:37:16	9:39	9:39	151 146-155	1457	175 160-182	5/13
11.00	1:46:44	9:29	9:29	152 147-158	1440	174 168-180	8/9
12.00	1:56:21	9:37	9:37	154 146-163	1480	173 152-180	16/10
13.00	2:05:48	9:27	9:27	161 154-171	1522	174 164-178	23/9
14.00	2:15:13	9:25	9:25	161 147-169	1516	174 168-178	22/12
15.00	2:24:45	9:32	9:32	156 147-164	1488	175 166-178	9/17
16.00	2:35:16	10:30	10:30	158 141-167	1660	169 96-186	14/19
17.00	2:44:42	9:26	9:26	160 154-166	1510	174 132-178	10/16
18.00	2:54:18	9:36	9:36	164 160-170	1574	174 160-178	22/6
19.00	3:03:57	9:39	9:39	169 164-178	1631	173 158-182	33/12
20.00	3:13:38	9:41	9:41	167 165-170	1617	173 162-178	10/6
21.00	3:23:02	9:24	9:24	166 159-171	1561	173 156-176	6/18
22.00	3:32:14	9:12	9:12	165 158-173	1517	174 172-178	3/24
23.00	3:41:37	9:23	9:23	169 165-174	1586	174 164-178	8/6
24.00	3:51:02	9:25	9:25	172 168-175	1620	173 166-176	10/11
25.00	4:00:21	9:19	9:19	172 166-176	1604	173 168-176	7/13
25.93	4:08:45	8:24	9:01	177 174-184	1596	173 168-178	10/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	9:27
24	8.0%	10:08
15	2.5%	9:38
13	1.4%	9:42
13	3.5%	9:45
11	2.6%	9:56

Cadence Distribution
173 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	25.9	4:06:55	9:32
Walk	0.6	110	0.1	1:27	26:46
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.09%	More
800m	4:17	8:37	42.50%	More
1km	5:26	8:45	43.78%	More
Mile	9:02	9:02	45.05%	More
5k	28:40	9:14	48.27%	More
5 miles	46:22	9:16	48.50%	More
10k	57:50	9:19	48.50%	More
10 miles	1:34:07	9:25	49.21%	More
Half	2:04:33	9:30	49.17%	More
20 miles	3:09:57	9:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	25:09	8:06	55.02
5M	42:03	8:25	53.47
10km	53:10	8:33	52.76
10M	1:28:53	8:53	52.11
Half	1:58:59	9:05	51.07
20M	3:07:55	9:24	51.24
Mara	4:11:33	9:36	51.04

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