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Sun 10th Sep 2017 at 9:00am by Coeyboy

Run > General
  • Time
    4:06:15
  • Miles
    25.66
  • Min/mi
    9:36
  • Pacing
    80.3%
  • WAVA
    49.34
  • Stride(cm)
    98
  • Cals
    2857
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 113cal 6.29/6.89mph
2) 1m - 9:08(9:08/m) 113cal 6.57/9.46mph
3) 1m - 8:57(8:57/m) 114cal 6.71/9.25mph
4) 1m - 9:02(9:02/m) 115cal 6.64/7.53mph
5) 1m - 8:46(8:46/m) 112cal 6.84/7.62mph
6) 1m - 11:35(11:35/m) 103cal 5.18/8.14mph
7) 1m - 8:50(8:50/m) 115cal 6.79/7.83mph
8) 1m - 9:05(9:05/m) 113cal 6.61/7.76mph
9) 1m - 8:44(8:44/m) 112cal 6.87/7.58mph
10) 1m - 9:30(9:30/m) 103cal 6.31/7.2mph
11) 1m - 8:56(8:56/m) 114cal 6.71/7.14mph
12) 1m - 9:37(9:37/m) 110cal 6.24/10.65mph
13) 1m - 11:03(11:03/m) 112cal 5.43/6.87mph
14) 1m - 9:26(9:26/m) 111cal 6.36/7.16mph
15) 1m - 9:23(9:23/m) 114cal 6.4/6.8mph
16) 1m - 9:42(9:42/m) 114cal 6.19/7.03mph
17) 1m - 9:51(9:51/m) 109cal 6.09/6.57mph
18) 1m - 10:04(10:04/m) 114cal 5.96/7.01mph
19) 1m - 10:37(10:37/m) 107cal 5.65/7.03mph
20) 1m - 9:59(9:59/m) 112cal 6.01/7.12mph
21) 1m - 8:42(8:42/m) 114cal 6.9/7.41mph
22) 1m - 8:42(8:42/m) 114cal 6.9/8.37mph
23) 1m - 9:08(9:08/m) 113cal 6.57/7.14mph
24) 1m - 10:41(10:41/m) 106cal 5.61/6.8mph
25) 1m - 11:11(11:11/m) 106cal 5.37/7.95mph
26) 0.66m - 6:04(9:13/m) 74cal 6.51/8.45mph
9:33 9:08 8:57 9:02 8:46 11:35 8:50 9:05 8:44 9:30 8:56 9:37 11:03 9:26 9:23 9:42 9:51 10:04 10:37 9:59 8:42 8:42 9:08 10:41 11:11 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:32 9:32 9:32 175 166-178
2.00 18:41 9:08 9:08 175 86-184
3.00 27:37 8:56 8:56 177 172-180
4.00 36:39 9:02 9:02 172 88-182
5.00 46:24 9:45 9:45 176 88-182
6.00 58:00 11:36 11:36 154 88-182
7.00 1:06:51 8:50 8:50 177 172-182
8.00 1:15:54 9:03 9:03 173 86-182
9.00 1:24:40 8:46 8:46 175 88-184
10.00 1:34:10 9:30 9:30 176 88-242
11.00 1:43:06 8:56 8:56 168 88-182
12.00 1:52:43 9:37 9:37 173 88-180
13.00 2:03:45 11:03 11:03 161 86-190
14.00 2:13:11 9:26 9:26 169 88-180
15.00 2:22:35 9:24 9:24 176 168-180
16.00 2:32:16 9:41 9:41 176 88-182
17.00 2:42:07 9:51 9:51 173 88-180
18.00 2:52:12 10:05 10:05 172 88-180
19.00 3:02:46 10:34 10:34 159 88-180
20.00 3:12:47 10:01 10:01 176 168-180
21.00 3:21:29 8:42 8:42 179 176-184
22.00 3:30:11 8:42 8:42 177 88-186
23.00 3:39:19 9:08 9:08 175 88-182
24.00 3:50:00 10:41 10:41 167 88-182
25.00 4:01:11 11:11 11:11 162 86-184
25.65 4:07:11 6:00 9:13 178 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 177 24 3:43:35 9:19
    Walk 9.6 108 1.7 23:36 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.25% More
    800m 4:12 8:26 42.67% More
    1km 5:16 8:29 44.64% More
    Mile 8:33 8:33 47.35% More
    5k 27:22 8:49 49.80% More
    5 miles 44:58 9:00 49.25% More
    10k 56:34 9:06 48.81% More
    10 miles 1:33:31 9:21 48.37% More
    Half 2:04:29 9:30 48.30% More
    20 miles 3:11:19 9:34 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.28
    5km 26:16 8:27 51.88
    5M 43:30 8:42 50.91
    10km 54:46 8:49 50.42
    10M 1:30:41 9:04 49.89
    Half 2:00:45 9:13 49.38
    20M 3:09:05 9:27 49.21
    Mara 4:11:45 9:37 49.34
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