You can still access the old version of this page.

Sun 10th Sep 2017 at 9:00am by Coeyboy

Run > General
  • Time
    4:06:15
  • Miles
    25.66
  • Min/mi
    9:36
  • Pacing
    80.3%
  • WAVA
    50.17
  • Stride(cm)
    98
  • Cals
    2857
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 113cal 6.29/6.89mph
2) 1m - 9:08(9:08/m) 113cal 6.57/9.46mph
3) 1m - 8:57(8:57/m) 114cal 6.71/9.25mph
4) 1m - 9:02(9:02/m) 115cal 6.64/7.53mph
5) 1m - 8:46(8:46/m) 112cal 6.84/7.62mph
6) 1m - 11:35(11:35/m) 103cal 5.18/8.14mph
7) 1m - 8:50(8:50/m) 115cal 6.79/7.83mph
8) 1m - 9:05(9:05/m) 113cal 6.61/7.76mph
9) 1m - 8:44(8:44/m) 112cal 6.87/7.58mph
10) 1m - 9:30(9:30/m) 103cal 6.31/7.2mph
11) 1m - 8:56(8:56/m) 114cal 6.71/7.14mph
12) 1m - 9:37(9:37/m) 110cal 6.24/10.65mph
13) 1m - 11:03(11:03/m) 112cal 5.43/6.87mph
14) 1m - 9:26(9:26/m) 111cal 6.36/7.16mph
15) 1m - 9:23(9:23/m) 114cal 6.4/6.8mph
16) 1m - 9:42(9:42/m) 114cal 6.19/7.03mph
17) 1m - 9:51(9:51/m) 109cal 6.09/6.57mph
18) 1m - 10:04(10:04/m) 114cal 5.96/7.01mph
19) 1m - 10:37(10:37/m) 107cal 5.65/7.03mph
20) 1m - 9:59(9:59/m) 112cal 6.01/7.12mph
21) 1m - 8:42(8:42/m) 114cal 6.9/7.41mph
22) 1m - 8:42(8:42/m) 114cal 6.9/8.37mph
23) 1m - 9:08(9:08/m) 113cal 6.57/7.14mph
24) 1m - 10:41(10:41/m) 106cal 5.61/6.8mph
25) 1m - 11:11(11:11/m) 106cal 5.37/7.95mph
26) 0.66m - 6:04(9:13/m) 74cal 6.51/8.45mph
9:33 9:08 8:57 9:02 8:46 11:35 8:50 9:05 8:44 9:30 8:56 9:37 11:03 9:26 9:23 9:42 9:51 10:04 10:37 9:59 8:42 8:42 9:08 10:41 11:11 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:32 9:32 9:32 175 166-178
2.00 18:41 9:08 9:08 175 86-184
3.00 27:37 8:56 8:56 177 172-180
4.00 36:39 9:02 9:02 172 88-182
5.00 46:24 9:45 9:45 176 88-182
6.00 58:00 11:36 11:36 154 88-182
7.00 1:06:51 8:50 8:50 177 172-182
8.00 1:15:54 9:03 9:03 173 86-182
9.00 1:24:40 8:46 8:46 175 88-184
10.00 1:34:10 9:30 9:30 176 88-242
11.00 1:43:06 8:56 8:56 168 88-182
12.00 1:52:43 9:37 9:37 173 88-180
13.00 2:03:45 11:03 11:03 161 86-190
14.00 2:13:11 9:26 9:26 169 88-180
15.00 2:22:35 9:24 9:24 176 168-180
16.00 2:32:16 9:41 9:41 176 88-182
17.00 2:42:07 9:51 9:51 173 88-180
18.00 2:52:12 10:05 10:05 172 88-180
19.00 3:02:46 10:34 10:34 159 88-180
20.00 3:12:47 10:01 10:01 176 168-180
21.00 3:21:29 8:42 8:42 179 176-184
22.00 3:30:11 8:42 8:42 177 88-186
23.00 3:39:19 9:08 9:08 175 88-182
24.00 3:50:00 10:41 10:41 167 88-182
25.00 4:01:11 11:11 11:11 162 86-184
25.65 4:07:11 6:00 9:13 178 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 177 24 3:43:35 9:19
    Walk 9.6 108 1.7 23:36 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.25% More
    800m 4:12 8:26 42.67% More
    1km 5:16 8:29 44.36% More
    Mile 8:33 8:33 46.87% More
    5k 27:22 8:49 49.81% More
    5 miles 44:58 9:00 49.23% More
    10k 56:34 9:06 48.81% More
    10 miles 1:33:31 9:21 48.73% More
    Half 2:04:29 9:30 48.40% More
    20 miles 3:11:19 9:34 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.76
    5km 26:16 8:27 51.90
    5M 43:30 8:42 50.89
    10km 54:46 8:49 50.42
    10M 1:30:41 9:04 50.26
    Half 2:00:45 9:13 49.51
    20M 3:09:05 9:27 50.10
    Mara 4:11:45 9:37 50.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here