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Sun 10th Sep 2017 at 9:00am by Coeyboy
Run > General
-
Time
4:06:15
-
Miles
25.66
-
Min/mi
9:36
-
Pacing
80.3%
-
WAVA
50.17
-
Stride(cm)
98
-
Cals
2857
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 113cal 6.29/6.89mph
2) 1m - 9:08(9:08/m) 113cal 6.57/9.46mph
3) 1m - 8:57(8:57/m) 114cal 6.71/9.25mph
4) 1m - 9:02(9:02/m) 115cal 6.64/7.53mph
5) 1m - 8:46(8:46/m) 112cal 6.84/7.62mph
6) 1m - 11:35(11:35/m) 103cal 5.18/8.14mph
7) 1m - 8:50(8:50/m) 115cal 6.79/7.83mph
8) 1m - 9:05(9:05/m) 113cal 6.61/7.76mph
9) 1m - 8:44(8:44/m) 112cal 6.87/7.58mph
10) 1m - 9:30(9:30/m) 103cal 6.31/7.2mph
11) 1m - 8:56(8:56/m) 114cal 6.71/7.14mph
12) 1m - 9:37(9:37/m) 110cal 6.24/10.65mph
13) 1m - 11:03(11:03/m) 112cal 5.43/6.87mph
14) 1m - 9:26(9:26/m) 111cal 6.36/7.16mph
15) 1m - 9:23(9:23/m) 114cal 6.4/6.8mph
16) 1m - 9:42(9:42/m) 114cal 6.19/7.03mph
17) 1m - 9:51(9:51/m) 109cal 6.09/6.57mph
18) 1m - 10:04(10:04/m) 114cal 5.96/7.01mph
19) 1m - 10:37(10:37/m) 107cal 5.65/7.03mph
20) 1m - 9:59(9:59/m) 112cal 6.01/7.12mph
21) 1m - 8:42(8:42/m) 114cal 6.9/7.41mph
22) 1m - 8:42(8:42/m) 114cal 6.9/8.37mph
23) 1m - 9:08(9:08/m) 113cal 6.57/7.14mph
24) 1m - 10:41(10:41/m) 106cal 5.61/6.8mph
25) 1m - 11:11(11:11/m) 106cal 5.37/7.95mph
26) 0.66m - 6:04(9:13/m) 74cal 6.51/8.45mph
9:33 9:08 8:57 9:02 8:46 11:35 8:50 9:05 8:44 9:30 8:56 9:37 11:03 9:26 9:23 9:42 9:51 10:04 10:37 9:59 8:42 8:42 9:08 10:41 11:11 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:32 |
9:32 |
9:32 |
175 166-178 |
2.00 |
18:41 |
9:08 |
9:08 |
175 86-184 |
3.00 |
27:37 |
8:56 |
8:56 |
177 172-180 |
4.00 |
36:39 |
9:02 |
9:02 |
172 88-182 |
5.00 |
46:24 |
9:45 |
9:45 |
176 88-182 |
6.00 |
58:00 |
11:36 |
11:36 |
154 88-182 |
7.00 |
1:06:51 |
8:50 |
8:50 |
177 172-182 |
8.00 |
1:15:54 |
9:03 |
9:03 |
173 86-182 |
9.00 |
1:24:40 |
8:46 |
8:46 |
175 88-184 |
10.00 |
1:34:10 |
9:30 |
9:30 |
176 88-242 |
11.00 |
1:43:06 |
8:56 |
8:56 |
168 88-182 |
12.00 |
1:52:43 |
9:37 |
9:37 |
173 88-180 |
13.00 |
2:03:45 |
11:03 |
11:03 |
161 86-190 |
14.00 |
2:13:11 |
9:26 |
9:26 |
169 88-180 |
15.00 |
2:22:35 |
9:24 |
9:24 |
176 168-180 |
16.00 |
2:32:16 |
9:41 |
9:41 |
176 88-182 |
17.00 |
2:42:07 |
9:51 |
9:51 |
173 88-180 |
18.00 |
2:52:12 |
10:05 |
10:05 |
172 88-180 |
19.00 |
3:02:46 |
10:34 |
10:34 |
159 88-180 |
20.00 |
3:12:47 |
10:01 |
10:01 |
176 168-180 |
21.00 |
3:21:29 |
8:42 |
8:42 |
179 176-184 |
22.00 |
3:30:11 |
8:42 |
8:42 |
177 88-186 |
23.00 |
3:39:19 |
9:08 |
9:08 |
175 88-182 |
24.00 |
3:50:00 |
10:41 |
10:41 |
167 88-182 |
25.00 |
4:01:11 |
11:11 |
11:11 |
162 86-184 |
25.65 |
4:07:11 |
6:00 |
9:13 |
178 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
177 |
24 |
3:43:35 |
9:19 |
Walk |
9.6 |
108 |
1.7 |
23:36 |
14:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.25% |
More |
800m |
4:12 |
8:26 |
42.67% |
More |
1km |
5:16 |
8:29 |
44.36% |
More |
Mile |
8:33 |
8:33 |
46.87% |
More |
5k |
27:22 |
8:49 |
49.81% |
More |
5 miles |
44:58 |
9:00 |
49.23% |
More |
10k |
56:34 |
9:06 |
48.81% |
More |
10 miles |
1:33:31 |
9:21 |
48.73% |
More |
Half |
2:04:29 |
9:30 |
48.40% |
More |
20 miles |
3:11:19 |
9:34 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
50.76 |
5km |
26:16 |
8:27 |
51.90 |
5M |
43:30 |
8:42 |
50.89 |
10km |
54:46 |
8:49 |
50.42 |
10M |
1:30:41 |
9:04 |
50.26 |
Half |
2:00:45 |
9:13 |
49.51 |
20M |
3:09:05 |
9:27 |
50.10 |
Mara |
4:11:45 |
9:37 |
50.18 |
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