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Sun 10th Sep 2017 at 9:00am by Coeyboy

Run > General

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Time
4:06:15
Miles
25.66
Min/mi
9:36
Pacing
80.3%
WAVA
50.17
Stride(cm)
98
Cals
2857
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 113cal 6.29/6.89mph
2) 1m - 9:08(9:08/m) 113cal 6.57/9.46mph
3) 1m - 8:57(8:57/m) 114cal 6.71/9.25mph
4) 1m - 9:02(9:02/m) 115cal 6.64/7.53mph
5) 1m - 8:46(8:46/m) 112cal 6.84/7.62mph
6) 1m - 11:35(11:35/m) 103cal 5.18/8.14mph
7) 1m - 8:50(8:50/m) 115cal 6.79/7.83mph
8) 1m - 9:05(9:05/m) 113cal 6.61/7.76mph
9) 1m - 8:44(8:44/m) 112cal 6.87/7.58mph
10) 1m - 9:30(9:30/m) 103cal 6.31/7.2mph
11) 1m - 8:56(8:56/m) 114cal 6.71/7.14mph
12) 1m - 9:37(9:37/m) 110cal 6.24/10.65mph
13) 1m - 11:03(11:03/m) 112cal 5.43/6.87mph
14) 1m - 9:26(9:26/m) 111cal 6.36/7.16mph
15) 1m - 9:23(9:23/m) 114cal 6.4/6.8mph
16) 1m - 9:42(9:42/m) 114cal 6.19/7.03mph
17) 1m - 9:51(9:51/m) 109cal 6.09/6.57mph
18) 1m - 10:04(10:04/m) 114cal 5.96/7.01mph
19) 1m - 10:37(10:37/m) 107cal 5.65/7.03mph
20) 1m - 9:59(9:59/m) 112cal 6.01/7.12mph
21) 1m - 8:42(8:42/m) 114cal 6.9/7.41mph
22) 1m - 8:42(8:42/m) 114cal 6.9/8.37mph
23) 1m - 9:08(9:08/m) 113cal 6.57/7.14mph
24) 1m - 10:41(10:41/m) 106cal 5.61/6.8mph
25) 1m - 11:11(11:11/m) 106cal 5.37/7.95mph
26) 0.66m - 6:04(9:13/m) 74cal 6.51/8.45mph

9:33 9:08 8:57 9:02 8:46 11:35 8:50 9:05 8:44 9:30 8:56 9:37 11:03 9:26 9:23 9:42 9:51 10:04 10:37 9:59 8:42 8:42 9:08 10:41 11:11 6:04

Pace

23%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:32	9:32	9:32	175 166-178
2.00	18:41	9:08	9:08	175 86-184
3.00	27:37	8:56	8:56	177 172-180
4.00	36:39	9:02	9:02	172 88-182
5.00	46:24	9:45	9:45	176 88-182
6.00	58:00	11:36	11:36	154 88-182
7.00	1:06:51	8:50	8:50	177 172-182
8.00	1:15:54	9:03	9:03	173 86-182
9.00	1:24:40	8:46	8:46	175 88-184
10.00	1:34:10	9:30	9:30	176 88-242
11.00	1:43:06	8:56	8:56	168 88-182
12.00	1:52:43	9:37	9:37	173 88-180
13.00	2:03:45	11:03	11:03	161 86-190
14.00	2:13:11	9:26	9:26	169 88-180
15.00	2:22:35	9:24	9:24	176 168-180
16.00	2:32:16	9:41	9:41	176 88-182
17.00	2:42:07	9:51	9:51	173 88-180
18.00	2:52:12	10:05	10:05	172 88-180
19.00	3:02:46	10:34	10:34	159 88-180
20.00	3:12:47	10:01	10:01	176 168-180
21.00	3:21:29	8:42	8:42	179 176-184
22.00	3:30:11	8:42	8:42	177 88-186
23.00	3:39:19	9:08	9:08	175 88-182
24.00	3:50:00	10:41	10:41	167 88-182
25.00	4:01:11	11:11	11:11	162 86-184
25.65	4:07:11	6:00	9:13	178 172-180

Cadence

172 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	24	3:43:35	9:19
Walk	9.6	108	1.7	23:36	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.25%	More
800m	4:12	8:26	42.67%	More
1km	5:16	8:29	44.36%	More
Mile	8:33	8:33	46.87%	More
5k	27:22	8:49	49.81%	More
5 miles	44:58	9:00	49.23%	More
10k	56:34	9:06	48.81%	More
10 miles	1:33:31	9:21	48.73%	More
Half	2:04:29	9:30	48.40%	More
20 miles	3:11:19	9:34	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:16	8:27	51.90
5M	43:30	8:42	50.89
10km	54:46	8:49	50.42
10M	1:30:41	9:04	50.26
Half	2:00:45	9:13	49.51
20M	3:09:05	9:27	50.10
Mara	4:11:45	9:37	50.18

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