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Sun 10th Sep 2017 at 2:00pm by Lesley C

Run > Race

windy

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Time
59:14
Miles
6.36
Min/mi
9:19
Pacing
76.5%
WAVA
51.85
Stride(cm)
96
Cals
572
Cadence
180
Asc(m)
42
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 91cal 7.62/8.6mph
2) 1m - 9:50(9:50/m) 92cal 6.1/7.12mph
3) 1m - 9:11(9:11/m) 90cal 6.53/7.49mph
4) 1m - 11:22(11:22/m) 88cal 5.28/7.39mph
5) 1m - 10:03(10:03/m) 88cal 5.97/8.01mph
6) 1m - 8:10(8:10/m) 91cal 7.35/8.33mph
7) 0.36m - 2:44(7:42/m) 32cal 7.78/10.6mph

7:53 9:50 9:11 11:22 10:03 8:10 2:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	174 96-194	1/12
0.50	3:45	1:52	7:29	196 190-202	5/3
0.75	5:41	1:56	7:45	195 192-198	5/1
1.00	7:52	2:11	8:44	190 182-196	14/0
1.25	10:07	2:15	9:01	188 180-190	13/0
1.50	12:37	2:30	9:59	184 180-188	23/1
1.75	15:07	2:30	10:00	184 178-186	20/0
2.00	17:42	2:36	10:22	183 178-186	22/1
2.25	20:00	2:17	9:10	183 178-186	8/0
2.50	22:11	2:11	8:45	185 180-188	7/2
2.75	24:37	2:26	9:44	183 176-186	6/2
3.00	26:54	2:17	9:06	182 170-188	0/10
3.25	30:22	3:28	13:52	153 98-188	30/0
3.50	33:41	3:19	13:18	154 98-184	30/0
3.75	36:03	2:22	9:29	182 174-186	0/16
4.00	38:15	2:12	8:48	183 176-186	0/12
4.25	40:52	2:37	10:26	180 176-186	17/0
4.50	44:08	3:16	13:05	165 112-182	17/14
4.75	46:21	2:13	8:51	181 174-186	1/20
5.00	48:19	1:58	7:51	184 180-186	0/36
5.25	50:10	1:51	7:24	183 180-190	0/33
5.50	52:17	2:07	8:28	185 178-194	9/25
5.75	54:30	2:14	8:55	177 166-184	6/12
6.00	56:28	1:58	7:51	187 176-194	0/19
6.25	58:25	1:57	7:47	190 184-194	0/7
6.36	59:13	48	7:33	192 184-198	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
114	3.0%	9:16
62	11.8%	15:26
35	6.2%	12:40

Cadence Distribution
180 avge / 202 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	184	6.2	55:28	9:01
Walk	6.3	108	0.2	3:45	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.60%	More
800m	3:39	7:20	51.83%	More
1km	4:39	7:28	53.09%	More
Mile	7:51	7:51	53.89%	More
5k	27:59	9:00	52.77%	More
5 miles	48:02	9:36	49.92%	More
10k	58:03	9:21	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	53.28
5M	45:54	9:11	52.24
10km	57:47	9:18	51.84
10M	1:35:42	9:34	51.49
Half	2:07:25	9:44	50.47
20M	3:19:31	9:59	50.71
Mara	4:25:39	10:08	50.47

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