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Sat 9th Sep 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    95.5%
  • WAVA
    64.29
  • Stride(cm)
    118
  • Cals
    352
  • Cadence
    180
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodley parkrun, attempted progressive run
===
1) 0.62m - 4:47(7:43/m) 141/151bpm 63cal 7.78/9.83mph
2) 0.62m - 4:38(7:28/m) 156/160bpm 68cal 8.04/8.45mph
3) 0.62m - 4:39(7:30/m) 161/164bpm 71cal 8/8.14mph
4) 0.62m - 4:48(7:43/m) 162/165bpm 74cal 7.77/8.06mph
5) 0.62m - 4:42(7:34/m) 164/168bpm 74cal 7.92/8.41mph
6) 0.03m - 8(4:28/m) 165/166bpm 2cal 13.44/13.21mph
4:47 4:38 4:39 4:48 4:42 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 125 90-148 943 178 172-192 0/1
0.25 1:52 55 7:20 143 134-148 1049 174 172-182 1/0
0.38 2:52 1:00 8:00 144 142-147 1152 173 170-176 0/0
0.50 3:52 1:00 8:00 146 142-150 1167 173 170-174 1/1
0.63 4:48 57 7:36 150 148-151 1139 173 172-174 0/0
0.75 5:43 55 7:20 154 151-155 1129 175 172-178 1/0
0.88 6:39 56 7:26 156 153-159 1160 176 174-178 0/2
1.00 7:36 57 7:33 157 154-159 1187 178 174-182 1/0
1.13 8:33 57 7:36 158 157-160 1200 178 176-180 0/1
1.25 9:28 55 7:23 158 157-160 1165 177 176-178 1/0
1.38 10:25 57 7:34 158 157-159 1196 182 180-184 0/0
1.50 11:20 55 7:23 161 158-163 1189 182 180-190 1/1
1.63 12:16 55 7:24 162 160-163 1198 181 178-184 0/0
1.75 13:12 56 7:32 161 159-162 1212 181 180-182 1/0
1.88 14:10 57 7:38 161 159-162 1229 182 180-184 0/1
2.00 15:09 1:00 7:58 161 158-162 1282 183 182-186 1/1
2.13 16:05 56 7:25 162 160-163 1201 185 182-186 0/1
2.25 17:01 56 7:30 162 162-164 1214 184 182-188 1/0
2.38 17:58 57 7:33 162 162-163 1224 185 184-186 0/0
2.50 18:58 1:00 8:04 163 162-165 1314 183 180-184 1/1
2.63 19:54 55 7:24 164 163-165 1213 184 180-186 0/0
2.75 20:51 57 7:39 164 162-165 1254 184 182-186 1/0
2.88 21:49 58 7:44 164 162-164 1267 184 182-186 0/1
3.00 22:48 59 7:51 165 163-167 1295 186 182-190 1/1
3.12 23:39 51 7:03 165 165-166 1164 185 180-194 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.47% More
    800m 3:41 7:25 54.36% More
    1km 4:37 7:26 56.53% More
    Mile 7:27 7:27 59.51% More
    5k 23:32 7:34 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.86
    5km 23:27 7:33 64.35
    5M 38:50 7:46 63.36
    10km 48:54 7:52 62.88
    10M 1:20:58 8:06 62.82
    Half 1:47:48 8:14 61.98
    20M 2:48:49 8:26 62.71
    Mara 3:44:45 8:35 62.81

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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