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Sat 2nd Sep 2017 at 3:00pm by fetcheveryone

Run > General

Big Fetch Mile - Derby

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Time
6:40
Miles
1.00
Min/mi
6:40
Pacing
94.6%
WAVA
60.18
Stride(cm)
127
Cadence
189
Asc(m)
42
Surface
Road

improve

Notes & Comments

Splits were approximately 1:37,1:39,1:42,1:42. Need to do a bit of work if I want to improve on this :-)

Split Summary
===
1) 1m - 6:12(6:11/m)
2) 0.08m - 28(5:29/m)

6:12 28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	195 192-200	3/0
0.13	47	23	6:11	188 188-192	0/1
0.19	1:09	22	5:57	189 188-192	0/3
0.25	1:34	25	6:37	188 188-192	1/0
0.31	1:57	23	6:06	189 188-192	3/0
0.38	2:19	22	5:58	188 188-188	0/0
0.44	2:42	22	5:59	188 188-192	0/3
0.50	3:05	24	6:19	192 192-194	1/0
0.56	3:28	23	6:01	195 194-198	1/0
0.63	3:49	21	5:35	193 192-194	2/0
0.69	4:14	25	6:38	192 192-192	0/2
0.75	4:36	23	6:03	193 192-194	0/2
0.81	5:02	25	6:45	194 194-194	1/0
0.88	5:25	23	6:07	191 188-194	3/0
0.94	5:48	24	6:22	192 188-194	0/1
1.00	6:12	24	6:19	194 192-194	0/3
1.06	6:34	22	5:55	169 102-200	1/0
1.07	6:39	5	10:22	102 102-102	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 200 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	191	1	6:28	6:11
Walk	2.3	102	0	9	5:58
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.24%	More
800m	2:59	6:00	60.04%	More
1km	3:45	6:02	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	24:05	7:45	56.61
5M	41:17	8:15	53.62
10km	52:49	8:30	52.28
10M	1:30:33	9:03	50.33
Half	2:02:57	9:23	48.63
20M	3:18:34	9:56	47.71
Mara	4:29:38	10:17	46.85

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