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Sun 3rd Sep 2017 at 8:00am by kevinnn123

Run > Race
  • Time
    4:43:21
  • Miles
    26.20
  • Min/mi
    10:49
  • Pacing
    84.3%
  • WAVA
    46.59
  • Cals
    1125
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 121/135bpm 116cal
2) 1m - 10:44(10:44/m) 133/142bpm 115cal
3) 1m - 10:47(10:47/m) 140/149bpm 124cal
4) 1m - 10:48(10:48/m) 136/148bpm 122cal
5) 1m - 9:07(9:07/m) 140/147bpm 117cal
6) 1m - 10:24(10:24/m) 145/153bpm 119cal
7) 1m - 10:38(10:38/m) 138/143bpm 121cal
8) 1m - 10:43(10:44/m) 134/140bpm 120cal
9) 1m - 10:19(10:20/m) 134/142bpm 121cal
10) 0.48m - 5:23(11:11/m) 131/141bpm 50cal

recorded 9.48 - before stopping
and 1.39.25 time
10:32 10:44 10:47 10:48 9:07 10:24 10:38 10:43 10:19 5:23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:37 10:37 10:37 119 63-135 1263
2.00 21:21 10:44 10:44 133 122-142 1428
3.00 32:05 10:44 10:44 140 135-149 1502
4.00 42:52 10:48 10:48 136 121-148 1468
5.00 52:00 9:07 9:07 140 121-147 1277
6.00 1:02:24 10:24 10:24 145 135-153 1507
7.00 1:13:01 10:38 10:38 138 131-143 1467
8.00 1:23:45 10:44 10:44 134 128-140 1437
9.00 1:34:05 10:20 10:20 134 127-142 1384
9.49 1:39:57 5:52 12:06 131 121-141 1585

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.95% More
    800m 4:23 8:49 43.49% More
    1km 5:34 8:58 44.95% More
    Mile 9:02 9:02 47.61% More
    5k 30:24 9:47 47.29% More
    5 miles 50:40 10:08 46.22% More
    10k 1:03:31 10:13 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 28:20 9:07 50.74
    5M 47:22 9:28 49.43
    10km 59:54 9:38 48.78
    10M 1:40:08 10:01 47.87
    Half 2:14:02 10:14 47.17
    20M 3:31:41 10:35 46.68
    Mara 4:43:21 10:49 46.59

Bespoke Fields

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