Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2017 at 8:00am by davidmcn

Run > Race
  • warm
  • Time
    23:53
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    91.1%
  • WAVA
    59.07
  • Cals
    416
  • BPM
    163
  • %MHR
    91.2
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:48(4:45/km) 163/195bpm 416cal 12.64/17.82kmph
23:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:44 114 70-188 996 2/7
0.25 1:55 49 6:33 187 179-195 1225 0/11
0.38 2:52 57 7:38 170 161-180 1298 3/7
0.50 3:55 1:03 8:24 162 156-168 1360 6/1
0.63 4:58 1:03 8:27 171 165-177 1446 8/1
0.75 5:59 1:01 8:09 184 168-192 1500 6/4
0.88 6:59 59 7:55 176 169-185 1393 3/2
1.00 7:53 54 7:11 166 157-173 1194 3/4
1.13 8:43 50 6:42 158 154-164 1058 1/8
1.25 9:40 57 7:38 168 160-174 1282 1/7
1.38 10:33 53 7:06 158 152-162 1121 4/3
1.50 11:34 1:00 8:03 157 153-162 1263 6/2
1.63 12:34 1:00 8:00 158 154-162 1264 8/2
1.75 13:33 1:00 7:57 159 156-163 1264 5/3
1.88 14:26 53 7:04 161 155-164 1138 2/4
2.00 15:22 56 7:28 164 159-169 1224 6/1
2.13 16:20 58 7:44 154 149-162 1190 1/11
2.25 17:18 58 7:44 161 151-169 1246 5/3
2.38 18:17 58 7:45 166 159-173 1287 4/3
2.50 19:12 55 7:23 163 159-166 1203 3/3
2.63 20:13 1:01 8:12 163 159-165 1336 7/1
2.75 21:08 54 7:15 166 163-171 1203 1/10
2.88 22:03 55 7:22 166 163-170 1222 7/2
3.00 22:58 55 7:22 171 166-177 1260 3/3
3.12 23:47 49 7:00 166 159-177 1162 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.86% More
    800m 3:31 7:04 52.85% More
    1km 4:28 7:12 54.12% More
    Mile 7:23 7:23 55.89% More
    5k 23:44 7:38 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.78
    5km 23:47 7:39 59.07
    5M 39:22 7:52 58.02
    10km 49:34 7:59 57.51
    10M 1:22:05 8:13 57.35
    Half 1:49:18 8:21 56.53
    20M 2:51:09 8:33 57.21
    Mara 3:47:52 8:42 57.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,019 Fetchies!
Already a Fetchie? Sign in here