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Sun 3rd Sep 2017 at 10:00am by teapothouse

Run > Race
  • Time
    41:16
  • Miles
    6.24
  • Min/mi
    6:37
  • Pacing
    93.6%
  • WAVA
    72.99
  • Stride(cm)
    134
  • Cals
    560
  • Cadence
    182
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1076
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 149/167bpm 51cal
2) 1km - 3:51(3:51/km) 165/172bpm 53cal
3) 1km - 3:58(3:58/km) 167/172bpm 56cal
4) 1km - 3:53(3:53/km) 167/169bpm 56cal
5) 1km - 4:03(4:03/km) 166/171bpm 56cal
6) 1km - 4:03(4:03/km) 166/170bpm 57cal
7) 1km - 4:06(4:06/km) 167/169bpm 57cal
8) 1km - 4:18(4:18/km) 164/167bpm 58cal
9) 1km - 4:29(4:29/km) 165/171bpm 62cal
10) 1km - 3:51(3:51/km) 166/170bpm 53cal
11) 0.05km - 5(1:44/km) 167/168bpm 1cal
4:11 3:51 3:58 3:53 4:03 4:03 4:06 4:18 4:29 3:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 131 85-154 946 180 174-186 5/0
0.50 3:29 1:41 6:44 160 147-167 1077 183 176-188 4/1
0.75 5:02 1:32 6:10 162 159-165 998 182 176-186 0/1
1.00 6:35 1:33 6:12 166 163-170 1028 184 180-188 2/1
1.25 8:10 1:36 6:22 167 163-171 1064 185 182-188 2/1
1.50 9:48 1:38 6:31 167 162-171 1089 184 180-188 4/0
1.75 11:22 1:34 6:18 166 164-169 1045 181 174-186 2/7
2.00 13:01 1:38 6:33 167 165-169 1094 183 178-186 2/2
2.25 14:36 1:36 6:23 167 165-169 1067 182 178-184 1/4
2.50 16:11 1:35 6:19 166 164-168 1049 179 176-180 0/6
2.75 17:51 1:39 6:37 166 163-168 1099 184 182-186 1/2
3.00 19:29 1:38 6:33 166 162-167 1087 184 180-186 3/1
3.25 21:08 1:39 6:38 167 164-171 1107 179 178-182 1/2
3.50 22:48 1:40 6:40 164 162-166 1095 179 176-182 1/1
3.75 24:28 1:39 6:37 167 162-169 1106 182 178-184 0/1
4.00 26:06 1:38 6:34 167 164-168 1097 183 182-186 1/0
4.25 27:47 1:41 6:42 166 161-169 1113 183 180-186 3/1
4.50 29:28 1:41 6:44 165 161-167 1112 180 178-182 0/2
4.75 31:11 1:43 6:51 165 164-166 1129 180 176-184 1/0
5.00 32:59 1:49 7:16 164 162-165 1191 185 182-186 2/1
5.25 34:50 1:51 7:22 165 164-168 1216 185 182-188 8/0
5.50 36:37 1:47 7:06 166 164-170 1180 182 178-186 2/4
5.75 38:19 1:42 6:49 165 162-167 1126 178 170-186 2/3
6.00 39:53 1:34 6:16 166 163-170 1040 176 172-182 3/9
6.24 41:23 1:30 6:10 167 165-169 1030 184 178-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 6:45

  • Cadence Distribution

    182 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.73% More
    800m 3:04 6:10 63.76% More
    1km 3:51 6:12 66.15% More
    5 miles 32:53 6:35 72.94% More
    10k 41:04 6:37 72.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.96
    5km 19:13 6:11 76.63
    5M 32:22 6:28 74.11
    10km 41:05 6:37 72.93
    10M 1:09:12 6:55 71.58
    Half 1:33:01 7:06 69.93
    20M 2:27:54 7:24 69.69
    Mara 3:18:51 7:35 69.11
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