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Sun 3rd Sep 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    1:15:35
  • Miles
    6.38
  • Min/mi
    11:51
  • Pacing
    87.1%
  • WAVA
    44.92
  • Stride(cm)
    88
  • Cals
    488
  • Cadence
    154
  • BPM
    124
  • %MHR
    78.7
  • B/mi
    1464
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 1:15:35(7:22/km)

Asda Foundation Leicester 10k
1:15:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 109 80-122 1306 154 64-184 4/5
0.50 5:52 2:52 11:28 115 110-122 1318 146 64-186 4/3
0.75 8:44 2:52 11:28 121 115-127 1388 144 64-188 3/3
1.00 11:38 2:55 11:38 122 115-128 1420 124 66-190 2/3
1.25 14:30 2:51 11:25 123 116-128 1404 153 64-188 5/3
1.50 17:35 3:05 12:21 125 116-132 1544 138 64-188 5/0
1.75 20:29 2:54 11:38 126 122-133 1465 162 64-184 5/3
2.00 23:31 3:02 12:08 127 121-132 1542 151 64-186 4/4
2.25 26:13 2:41 10:45 123 117-131 1322 163 68-186 2/5
2.50 29:12 2:59 11:57 122 115-131 1458 158 50-188 1/6
2.75 32:05 2:53 11:34 123 113-131 1422 162 86-192 2/3
3.00 35:08 3:02 12:10 124 110-132 1508 153 66-194 3/3
3.25 38:05 2:57 11:49 122 116-130 1441 161 66-188 3/2
3.50 41:05 3:00 12:00 126 120-134 1513 159 66-188 3/3
3.75 44:10 3:05 12:18 128 122-134 1575 144 66-188 5/3
4.00 46:55 2:46 11:02 127 119-134 1402 168 104-188 1/5
4.25 49:54 2:59 11:57 124 116-131 1482 160 72-188 5/7
4.50 53:08 3:14 12:56 124 115-131 1604 155 64-188 3/4
4.75 56:03 2:54 11:37 124 119-131 1441 166 66-186 5/4
5.00 59:06 3:04 12:15 127 120-135 1555 156 66-190 4/1
5.25 1:02:14 3:08 12:32 127 121-131 1592 162 66-190 3/3
5.50 1:05:23 3:09 12:36 124 113-132 1561 162 64-190 5/7
5.75 1:08:26 3:02 12:10 125 120-131 1521 158 64-188 1/4
6.00 1:11:25 2:59 11:56 126 117-133 1503 150 64-188 4/4
6.25 1:14:16 2:52 11:26 126 116-136 1441 153 64-188 3/4
6.37 1:15:32 1:16 10:21 134 129-142 1388 171 64-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 11:44

  • Cadence Distribution

    154 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 182 4.4 44:39 10:12
    Walk 40.9 98 2 30:53 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.24% More
    800m 5:25 10:54 39.45% More
    1km 6:47 10:55 41.61% More
    Mile 11:07 11:07 44.20% More
    5k 36:17 11:41 44.52% More
    5 miles 59:05 11:49 44.74% More
    10k 1:13:38 11:51 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.39
    5km 35:15 11:21 45.82
    5M 58:22 11:40 45.29
    10km 1:13:30 11:50 44.98
    10M 2:01:42 12:10 44.71
    Half 2:42:02 12:22 44.38
    20M 4:13:45 12:41 44.44
    Mara 5:37:51 12:54 44.70
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