Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    1:15:35
  • Miles
    6.38
  • Min/mi
    11:51
  • Pacing
    87.1%
  • WAVA
    44.92
  • Stride(cm)
    88
  • Cals
    488
  • Cadence
    154
  • BPM
    124
  • %MHR
    78.7
  • B/mi
    1464
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 1:15:35(7:22/km)

Asda Foundation Leicester 10k
1:15:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 20% 26% 17% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 109 80-122 1306 154 64-184 4/5
0.50 5:52 2:52 11:28 115 110-122 1318 146 64-186 4/3
0.75 8:44 2:52 11:28 121 115-127 1388 144 64-188 3/3
1.00 11:38 2:55 11:38 122 115-128 1420 124 66-190 2/3
1.25 14:30 2:51 11:25 123 116-128 1404 153 64-188 5/3
1.50 17:35 3:05 12:21 125 116-132 1544 138 64-188 5/0
1.75 20:29 2:54 11:38 126 122-133 1465 162 64-184 5/3
2.00 23:31 3:02 12:08 127 121-132 1542 151 64-186 4/4
2.25 26:13 2:41 10:45 123 117-131 1322 163 68-186 2/5
2.50 29:12 2:59 11:57 122 115-131 1458 158 50-188 1/6
2.75 32:05 2:53 11:34 123 113-131 1422 162 86-192 2/3
3.00 35:08 3:02 12:10 124 110-132 1508 153 66-194 3/3
3.25 38:05 2:57 11:49 122 116-130 1441 161 66-188 3/2
3.50 41:05 3:00 12:00 126 120-134 1513 159 66-188 3/3
3.75 44:10 3:05 12:18 128 122-134 1575 144 66-188 5/3
4.00 46:55 2:46 11:02 127 119-134 1402 168 104-188 1/5
4.25 49:54 2:59 11:57 124 116-131 1482 160 72-188 5/7
4.50 53:08 3:14 12:56 124 115-131 1604 155 64-188 3/4
4.75 56:03 2:54 11:37 124 119-131 1441 166 66-186 5/4
5.00 59:06 3:04 12:15 127 120-135 1555 156 66-190 4/1
5.25 1:02:14 3:08 12:32 127 121-131 1592 162 66-190 3/3
5.50 1:05:23 3:09 12:36 124 113-132 1561 162 64-190 5/7
5.75 1:08:26 3:02 12:10 125 120-131 1521 158 64-188 1/4
6.00 1:11:25 2:59 11:56 126 117-133 1503 150 64-188 4/4
6.25 1:14:16 2:52 11:26 126 116-136 1441 153 64-188 3/4
6.37 1:15:32 1:16 10:21 134 129-142 1388 171 64-192 2/1

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:15:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 11:44
See your biggest climbs

Cadence

154 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 182 4.4 44:39 10:12
Walk 40.9 98 2 30:53 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 36.24% More
800m 5:25 10:54 39.45% More
1km 6:47 10:55 41.61% More
Mile 11:07 11:07 44.20% More
5k 36:17 11:41 44.52% More
5 miles 59:05 11:49 44.74% More
10k 1:13:38 11:51 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 46.39
5km 35:15 11:21 45.82
5M 58:22 11:40 45.29
10km 1:13:30 11:50 44.98
10M 2:01:42 12:10 44.71
Half 2:42:02 12:22 44.38
20M 4:13:45 12:41 44.44
Mara 5:37:51 12:54 44.70
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here