Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2017 at 9:00am by Dave1969

Run > Race
  • Time
    1:52:10
  • Miles
    13.07
  • Min/mi
    8:35
  • Pacing
    91.5%
  • WAVA
    56.68
  • Cals
    1632
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1146
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/149bpm 122cal
2) 1m - 7:36(7:36/m) 152/155bpm 127cal
3) 1m - 7:33(7:33/m) 147/152bpm 126cal
4) 1m - 7:58(7:58/m) 147/151bpm 126cal
5) 1m - 8:21(8:21/m) 145/150bpm 126cal
6) 1m - 8:35(8:35/m) 137/141bpm 124cal
7) 1m - 9:05(9:05/m) 134/140bpm 125cal
8) 1m - 9:07(9:07/m) 129/133bpm 126cal
9) 1m - 9:00(9:00/m) 123/130bpm 124cal
10) 1m - 9:03(9:03/m) 121/130bpm 124cal
11) 1m - 9:30(9:30/m) 123/128bpm 126cal
12) 1m - 9:09(9:09/m) 121/130bpm 124cal
13) 1m - 8:50(8:50/m) 127/133bpm 124cal
14) 0.07m - 30(7:29/m) 130/131bpm 8cal
7:52 7:36 7:33 7:58 8:21 8:35 9:05 9:07 9:00 9:03 9:30 9:09 8:50 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 130 73-145 1053 12/2
1.00 7:52 3:49 7:39 147 145-149 1123 5/12
1.50 11:34 3:42 7:24 151 147-155 1117 12/8
2.00 15:29 3:54 7:49 152 148-154 1188 10/6
2.50 19:18 3:49 7:39 149 145-152 1140 11/10
3.00 23:02 3:44 7:28 146 144-148 1090 5/13
3.50 27:06 4:04 8:08 149 145-151 1211 17/2
4.00 31:00 3:54 7:48 145 143-147 1130 6/5
4.50 35:13 4:13 8:26 148 146-150 1249 21/0
5.00 39:20 4:08 8:15 141 136-147 1164 1/8
5.50 43:32 4:11 8:23 138 136-141 1156 3/7
6.00 47:55 4:23 8:47 136 132-141 1194 9/7
6.50 52:30 4:35 9:10 137 131-140 1257 9/1
7.00 57:00 4:30 9:00 132 127-135 1189 4/3
7.50 1:01:37 4:36 9:13 130 126-133 1198 13/4
8.00 1:06:08 4:31 9:01 127 124-131 1146 2/8
8.50 1:10:42 4:35 9:10 126 121-130 1154 7/4
9.00 1:15:08 4:26 8:51 121 118-125 1071 0/22
9.50 1:19:48 4:40 9:20 122 117-130 1139 7/5
10.00 1:24:10 4:23 8:45 121 117-128 1059 0/21
10.50 1:28:57 4:46 9:32 124 119-127 1183 14/5
11.00 1:33:40 4:44 9:27 122 117-128 1154 9/11
11.50 1:38:14 4:34 9:08 121 115-128 1105 4/10
12.00 1:42:49 4:34 9:09 122 118-130 1116 11/13
12.50 1:47:22 4:33 9:06 128 125-133 1164 6/5
13.00 1:51:39 4:18 8:35 126 120-130 1082 2/11
13.07 1:52:11 32 7:49 130 130-131 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:21
    21 2.5% 7:51
    17 1.6% 8:58
    15 2.4% 9:35
    13 1.3% 7:58
    13 2.5% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.43% More
    800m 3:38 7:19 52.34% More
    1km 4:34 7:21 54.82% More
    Mile 7:29 7:29 57.57% More
    5k 23:48 7:40 60.40% More
    5 miles 39:17 7:51 59.60% More
    10k 49:55 8:02 58.53% More
    10 miles 1:24:09 8:25 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 24:02 7:44 59.82
    5M 40:02 8:00 58.48
    10km 50:32 8:08 57.82
    10M 1:24:11 8:25 56.94
    Half 1:52:27 8:35 56.23
    20M 2:56:59 8:51 55.83
    Mara 3:56:25 9:01 55.84

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here