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Sun 3rd Sep 2017 at 10:00am by runandweld

Run > General
  • Time
    41:42
  • Miles
    6.30
  • Min/mi
    6:37
  • Pacing
    92.6%
  • WAVA
    78.98
  • Stride(cm)
    135
  • Cals
    647
  • Cadence
    181
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 128/147bpm 76cal 9.83/9.85mph
2) 1m - 6:39(6:39/m) 154/164bpm 103cal 9.03/9.48mph
3) 1m - 6:40(6:40/m) 160/165bpm 107cal 9.01/9.29mph
4) 1m - 6:46(6:46/m) 162/170bpm 110cal 8.87/9.33mph
5) 1m - 6:53(6:53/m) 161/163bpm 111cal 8.71/9.54mph
6) 1m - 6:40(6:40/m) 162/168bpm 108cal 9.01/9.23mph
7) 0.3m - 2:00(6:44/m) 163/164bpm 32cal 8.9/9.02mph
6:06 6:39 6:40 6:46 6:53 6:40 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 112 62-145 727 182 116-190 5/2
0.50 3:11 1:34 6:15 130 128-132 813 183 180-188 2/2
0.75 4:37 1:25 5:42 131 128-133 746 182 180-184 0/4
1.00 6:07 1:30 6:00 138 128-146 829 182 180-186 2/1
1.25 7:47 1:41 6:42 144 138-153 966 182 180-184 1/1
1.50 9:28 1:41 6:42 156 149-163 1045 181 178-184 1/1
1.75 11:03 1:35 6:21 159 156-161 1010 181 178-184 0/2
2.00 12:45 1:42 6:47 159 158-161 1080 180 178-182 1/2
2.25 14:26 1:41 6:45 159 158-161 1075 181 178-182 2/1
2.50 16:07 1:40 6:41 160 158-162 1068 181 180-184 1/1
2.75 17:48 1:42 6:48 162 159-164 1100 181 180-182 3/1
3.00 19:25 1:36 6:26 161 160-162 1036 181 178-184 4/3
3.25 21:04 1:39 6:38 162 160-164 1073 180 168-182 1/3
3.50 22:45 1:41 6:43 162 159-170 1088 179 172-182 1/1
3.75 24:26 1:41 6:45 162 161-163 1093 180 176-182 4/1
4.00 26:11 1:44 6:58 161 160-162 1121 180 178-182 4/1
4.25 27:52 1:41 6:45 161 159-163 1086 180 178-182 0/3
4.50 29:34 1:42 6:49 161 160-162 1099 179 176-182 1/4
4.75 31:16 1:42 6:49 161 159-162 1097 179 174-182 1/1
5.00 33:04 1:47 7:10 161 159-162 1153 181 178-184 1/2
5.25 34:41 1:37 6:29 161 159-162 1043 181 178-184 1/1
5.50 36:20 1:39 6:37 161 159-163 1066 180 176-184 0/3
5.75 38:02 1:41 6:45 160 151-163 1079 180 176-186 2/0
6.00 39:44 1:42 6:48 163 161-166 1108 181 178-188 1/2
6.25 41:26 1:42 6:48 163 159-164 1108 181 178-184 3/1
6.29 41:40 14 6:28 164 164-164 1060 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 69.46% More
    800m 2:52 5:45 73.55% More
    1km 3:39 5:52 75.16% More
    Mile 6:05 6:05 76.48% More
    5k 20:06 6:28 78.99% More
    5 miles 33:01 6:36 78.58% More
    10k 41:10 6:37 78.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.47
    5km 19:27 6:16 81.60
    5M 32:30 6:30 79.82
    10km 41:05 6:37 78.98
    10M 1:08:39 6:52 78.28
    Half 1:31:52 7:01 76.89
    20M 2:25:02 7:15 77.18
    Mara 3:14:06 7:25 76.90

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