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Sat 2nd Sep 2017 at 9:00am by Jinksy

Run > General
  • Time
    2:15:01
  • Miles
    13.08
  • Min/mi
    10:19
  • Pacing
    95%
  • WAVA
    50.78
  • Stride(cm)
    91
  • Cals
    1261
  • Cadence
    170
  • BPM
    172
  • %MHR
    89.2
  • B/mi
    1776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 156/168bpm 83cal 5.81/6.35mph
2) 1m - 10:32(10:32/m) 169/177bpm 97cal 5.69/6.14mph
3) 1m - 10:22(10:22/m) 170/176bpm 96cal 5.79/6.41mph
4) 1m - 10:17(10:17/m) 171/175bpm 97cal 5.83/5.99mph
5) 1m - 10:23(10:23/m) 172/176bpm 97cal 5.78/6.14mph
6) 1m - 10:19(10:19/m) 174/177bpm 98cal 5.81/6.43mph
7) 1m - 10:12(10:12/m) 175/177bpm 97cal 5.88/6.1mph
8) 1m - 10:15(10:15/m) 176/182bpm 97cal 5.86/6.26mph
9) 1m - 10:17(10:17/m) 175/179bpm 97cal 5.84/6.12mph
10) 1m - 10:26(10:26/m) 176/178bpm 99cal 5.75/6.1mph
11) 1m - 10:27(10:27/m) 175/178bpm 99cal 5.74/6.24mph
12) 1m - 10:06(10:06/m) 177/180bpm 97cal 5.94/6.22mph
13) 1m - 10:27(10:27/m) 177/182bpm 101cal 5.74/6.24mph
14) 0.08m - 38(7:43/m) 187/190bpm 6cal 7.78/7.62mph
10:20 10:32 10:22 10:17 10:23 10:19 10:12 10:15 10:17 10:26 10:27 10:06 10:27 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 145 106-160 1522 171 166-176 2/6
1.00 10:20 5:05 10:09 163 159-168 1656 171 168-178 5/2
1.50 15:23 5:04 10:08 170 162-177 1722 170 166-172 2/4
2.00 20:52 5:28 10:57 168 164-173 1839 168 162-172 5/4
2.50 26:04 5:12 10:24 168 160-174 1747 169 164-180 5/4
3.00 31:14 5:10 10:20 171 165-175 1767 170 168-172 1/2
3.50 36:19 5:05 10:10 172 168-174 1749 170 166-176 4/4
4.00 41:31 5:12 10:25 171 167-175 1780 170 168-174 6/4
4.50 46:48 5:17 10:34 172 167-175 1819 169 166-170 2/5
5.00 51:54 5:06 10:11 172 168-175 1752 170 168-172 5/6
5.50 57:03 5:09 10:18 173 163-177 1781 170 166-174 4/4
6.00 1:02:13 5:10 10:21 174 169-176 1800 170 168-172 2/2
6.50 1:07:21 5:08 10:15 175 173-176 1795 170 168-170 4/4
7.00 1:12:25 5:04 10:09 174 172-176 1766 170 168-172 6/4
7.50 1:17:34 5:09 10:17 175 172-178 1800 171 168-172 4/6
8.00 1:22:40 5:06 10:13 175 162-181 1787 171 166-174 3/3
8.50 1:27:48 5:08 10:16 174 166-177 1785 171 166-174 3/2
9.00 1:32:57 5:09 10:18 176 173-179 1814 171 164-174 5/3
9.50 1:38:10 5:13 10:26 176 169-178 1836 172 168-174 1/2
10.00 1:43:23 5:13 10:25 176 171-178 1835 170 166-172 5/2
10.50 1:48:35 5:12 10:25 175 172-177 1822 172 170-174 3/3
11.00 1:53:50 5:15 10:29 175 173-178 1835 170 166-172 2/5
11.50 1:58:52 5:02 10:04 177 175-180 1783 172 166-174 2/2
12.00 2:03:57 5:05 10:10 176 166-178 1789 172 170-176 6/4
12.50 2:09:08 5:11 10:22 177 175-179 1836 172 168-178 3/4
13.00 2:14:23 5:15 10:30 178 175-182 1870 170 166-174 4/2
13.08 2:14:58 35 7:42 187 182-190 1439 179 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.48% More
    800m 4:58 9:59 41.23% More
    1km 6:13 10:00 42.83% More
    Mile 10:05 10:05 44.75% More
    5k 31:39 10:11 48.92% More
    5 miles 51:19 10:16 48.92% More
    10k 1:03:45 10:15 49.08% More
    10 miles 1:42:53 10:17 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.95
    5km 29:25 9:28 52.62
    5M 48:43 9:45 51.53
    10km 1:01:20 9:52 51.01
    10M 1:41:34 10:09 50.71
    Half 2:15:14 10:19 50.36
    20M 3:31:47 10:35 49.96
    Mara 4:41:57 10:46 49.43

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