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Sun 3rd Sep 2017 at 10:00am by billywhizz88

Run > Race
  • Time
    1:30:08
  • Miles
    13.13
  • Min/mi
    6:52
  • Pacing
    96%
  • WAVA
    63.91
  • Stride(cm)
    123
  • Cals
    1077
  • Cadence
    191
  • BPM
    173
  • %MHR
    90.4
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 130/141bpm 57cal 8.86/9.62mph
2) 1m - 6:51(6:51/m) 144/166bpm 66cal 8.76/9mph
3) 1m - 6:50(6:50/m) 172/185bpm 81cal 8.78/9.12mph
4) 1m - 6:48(6:48/m) 174/184bpm 81cal 8.83/9.18mph
5) 1m - 6:46(6:46/m) 179/189bpm 84cal 8.87/9.27mph
6) 1m - 6:48(6:48/m) 181/187bpm 85cal 8.82/9.12mph
7) 1m - 6:54(6:54/m) 183/188bpm 88cal 8.69/8.97mph
8) 1m - 6:44(6:44/m) 182/188bpm 85cal 8.91/9.25mph
9) 1m - 7:12(7:12/m) 182/190bpm 91cal 8.33/8.79mph
10) 1m - 6:51(6:51/m) 182/186bpm 87cal 8.76/9.16mph
11) 1m - 6:45(6:45/m) 181/186bpm 84cal 8.89/9.35mph
12) 1m - 7:05(7:05/m) 181/187bpm 89cal 8.47/8.68mph
13) 1m - 7:01(7:01/m) 183/188bpm 89cal 8.55/8.87mph
14) 0.13m - 47(5:53/m) 187/192bpm 10cal 10.2/11.1mph
6:46 6:51 6:50 6:48 6:46 6:48 6:54 6:44 7:12 6:51 6:45 7:05 7:01 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 121 71-137 817 194 192-204 2/3
1.00 6:46 3:23 6:47 135 131-141 915 191 176-194 4/2
1.50 10:09 3:23 6:46 138 133-144 934 191 186-192 2/3
2.00 13:35 3:26 6:52 152 137-166 1044 191 186-194 3/2
2.50 16:58 3:24 6:47 173 155-185 1174 191 186-194 5/3
3.00 20:26 3:28 6:56 173 169-181 1199 191 186-194 7/3
3.50 23:52 3:26 6:51 175 169-184 1199 190 186-192 3/5
4.00 27:14 3:22 6:45 174 168-184 1173 191 186-192 5/0
4.50 30:36 3:22 6:43 180 176-189 1210 191 186-194 1/1
5.00 34:00 3:24 6:49 178 169-186 1212 188 96-194 2/3
5.50 37:25 3:25 6:49 180 175-183 1228 191 188-194 3/1
6.00 40:48 3:23 6:47 182 176-186 1234 186 94-194 4/3
6.50 44:13 3:25 6:50 183 179-188 1250 192 186-194 5/1
7.00 47:42 3:29 6:59 183 179-187 1277 191 186-194 4/9
7.50 51:03 3:20 6:41 182 177-188 1215 191 188-194 2/7
8.00 54:27 3:24 6:48 181 178-186 1230 191 186-194 4/3
8.50 58:04 3:37 7:15 181 177-185 1312 191 188-198 12/0
9.00 1:01:39 3:35 7:10 184 181-190 1318 191 186-196 9/1
9.50 1:05:09 3:30 7:01 182 178-186 1276 190 186-194 4/2
10.00 1:08:30 3:21 6:42 182 178-186 1218 191 190-192 0/11
10.50 1:11:50 3:20 6:40 180 175-185 1199 189 186-194 0/13
11.00 1:15:15 3:25 6:51 182 178-185 1246 192 188-194 5/3
11.50 1:18:46 3:30 7:00 182 178-186 1275 191 186-192 7/6
12.00 1:22:20 3:35 7:10 181 177-184 1296 191 186-194 6/4
12.50 1:25:55 3:34 7:08 183 179-187 1306 190 186-192 5/5
13.00 1:29:21 3:27 6:54 183 179-186 1262 191 186-194 5/3
13.12 1:30:04 43 6:01 187 181-192 1125 194 182-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 7:03

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 13.1 1:29:48 6:52
    Walk 0.3 94 0 16 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.09% More
    800m 3:17 6:36 51.34% More
    1km 4:05 6:35 54.39% More
    Mile 6:38 6:38 58.35% More
    5k 21:02 6:46 60.92% More
    5 miles 33:59 6:48 61.99% More
    10k 42:14 6:48 62.51% More
    10 miles 1:08:24 6:50 63.24% More
    Half 1:29:55 6:52 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.73
    5km 18:29 5:57 69.34
    5M 31:11 6:14 67.56
    10km 39:36 6:22 66.67
    10M 1:06:49 6:41 64.73
    Half 1:29:54 6:52 63.41
    20M 2:23:08 7:09 62.70
    Mara 3:12:36 7:21 62.56
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