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Sun 3rd Sep 2017 at 10:00am by billywhizz88

Run > Race

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Time
1:30:08
Miles
13.13
Min/mi
6:52
Pacing
96%
WAVA
63.91
Stride(cm)
123
Cals
1077
Cadence
191
BPM
173
%MHR
90.4
B/mi
1186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 130/141bpm 57cal 8.86/9.62mph
2) 1m - 6:51(6:51/m) 144/166bpm 66cal 8.76/9mph
3) 1m - 6:50(6:50/m) 172/185bpm 81cal 8.78/9.12mph
4) 1m - 6:48(6:48/m) 174/184bpm 81cal 8.83/9.18mph
5) 1m - 6:46(6:46/m) 179/189bpm 84cal 8.87/9.27mph
6) 1m - 6:48(6:48/m) 181/187bpm 85cal 8.82/9.12mph
7) 1m - 6:54(6:54/m) 183/188bpm 88cal 8.69/8.97mph
8) 1m - 6:44(6:44/m) 182/188bpm 85cal 8.91/9.25mph
9) 1m - 7:12(7:12/m) 182/190bpm 91cal 8.33/8.79mph
10) 1m - 6:51(6:51/m) 182/186bpm 87cal 8.76/9.16mph
11) 1m - 6:45(6:45/m) 181/186bpm 84cal 8.89/9.35mph
12) 1m - 7:05(7:05/m) 181/187bpm 89cal 8.47/8.68mph
13) 1m - 7:01(7:01/m) 183/188bpm 89cal 8.55/8.87mph
14) 0.13m - 47(5:53/m) 187/192bpm 10cal 10.2/11.1mph

6:46 6:51 6:50 6:48 6:46 6:48 6:54 6:44 7:12 6:51 6:45 7:05 7:01 47

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	121 71-137	817	194 192-204	2/3
1.00	6:46	3:23	6:47	135 131-141	915	191 176-194	4/2
1.50	10:09	3:23	6:46	138 133-144	934	191 186-192	2/3
2.00	13:35	3:26	6:52	152 137-166	1044	191 186-194	3/2
2.50	16:58	3:24	6:47	173 155-185	1174	191 186-194	5/3
3.00	20:26	3:28	6:56	173 169-181	1199	191 186-194	7/3
3.50	23:52	3:26	6:51	175 169-184	1199	190 186-192	3/5
4.00	27:14	3:22	6:45	174 168-184	1173	191 186-192	5/0
4.50	30:36	3:22	6:43	180 176-189	1210	191 186-194	1/1
5.00	34:00	3:24	6:49	178 169-186	1212	188 96-194	2/3
5.50	37:25	3:25	6:49	180 175-183	1228	191 188-194	3/1
6.00	40:48	3:23	6:47	182 176-186	1234	186 94-194	4/3
6.50	44:13	3:25	6:50	183 179-188	1250	192 186-194	5/1
7.00	47:42	3:29	6:59	183 179-187	1277	191 186-194	4/9
7.50	51:03	3:20	6:41	182 177-188	1215	191 188-194	2/7
8.00	54:27	3:24	6:48	181 178-186	1230	191 186-194	4/3
8.50	58:04	3:37	7:15	181 177-185	1312	191 188-198	12/0
9.00	1:01:39	3:35	7:10	184 181-190	1318	191 186-196	9/1
9.50	1:05:09	3:30	7:01	182 178-186	1276	190 186-194	4/2
10.00	1:08:30	3:21	6:42	182 178-186	1218	191 190-192	0/11
10.50	1:11:50	3:20	6:40	180 175-185	1199	189 186-194	0/13
11.00	1:15:15	3:25	6:51	182 178-185	1246	192 188-194	5/3
11.50	1:18:46	3:30	7:00	182 178-186	1275	191 186-192	7/6
12.00	1:22:20	3:35	7:10	181 177-184	1296	191 186-194	6/4
12.50	1:25:55	3:34	7:08	183 179-187	1306	190 186-192	5/5
13.00	1:29:21	3:27	6:54	183 179-186	1262	191 186-194	5/3
13.12	1:30:04	43	6:01	187 181-192	1125	194 182-200	0/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	7:03
See your biggest climbs

Cadence

191 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	13.1	1:29:48	6:52
Walk	0.3	94	0	16	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.09%	More
800m	3:17	6:36	51.34%	More
1km	4:05	6:35	54.39%	More
Mile	6:38	6:38	58.35%	More
5k	21:02	6:46	60.92%	More
5 miles	33:59	6:48	61.99%	More
10k	42:14	6:48	62.51%	More
10 miles	1:08:24	6:50	63.24%	More
Half	1:29:55	6:52	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.73
5km	18:29	5:57	69.34
5M	31:11	6:14	67.56
10km	39:36	6:22	66.67
10M	1:06:49	6:41	64.73
Half	1:29:54	6:52	63.41
20M	2:23:08	7:09	62.70
Mara	3:12:36	7:21	62.56

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