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Sun 3rd Sep 2017 at 9:00am by ZORBAX65

Run > Race

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Time
45:05
Miles
6.22
Min/mi
7:15
Pacing
94.7%
WAVA
67.10
Stride(cm)
126
Cals
258
Cadence
176
BPM
114
%MHR
64.9
B/mi
824
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

XV Stramontesarchio

===
1) 1km - 4:33(4:33/km) 152/167bpm 49cal 13.2/14.44kmph
2) 1km - 4:28(4:28/km) 134/155bpm 40cal 13.46/15.65kmph
3) 1km - 4:33(4:33/km) 112/130bpm 24cal 13.19/14.64kmph
4) 1km - 4:29(4:29/km) 111/134bpm 22cal 13.38/13.77kmph
5) 1km - 4:29(4:29/km) 94/123bpm 14cal 13.36/15.65kmph
6) 1km - 4:33(4:33/km) 110/134bpm 22cal 13.21/13.6kmph
7) 1km - 4:33(4:33/km) 97/119bpm 14cal 13.21/13.54kmph
8) 1km - 4:38(4:38/km) 100/121bpm 17cal 12.96/13.44kmph
9) 1km - 4:28(4:28/km) 103/127bpm 19cal 13.42/13.5kmph
10) 1km - 4:21(4:21/km) 133/158bpm 37cal 13.77/13.98kmph
11) 0.01km - 1(2:55/km) 149/149bpm 20.52/13.94kmph

4:33 4:28 4:33 4:29 4:29 4:33 4:33 4:38 4:28 4:21 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	147 115-167	1133	173 120-186	3/6
0.50	3:39	1:44	6:55	156 153-160	1080	175 168-186	6/4
0.75	5:29	1:49	7:18	152 149-157	1109	174 168-182	2/7
1.00	7:14	1:45	6:59	143 130-149	999	176 170-186	4/4
1.25	9:03	1:49	7:17	112 97-137	815	175 172-182	2/3
1.50	10:52	1:49	7:17	110 100-123	801	177 172-186	4/1
1.75	12:40	1:47	7:10	113 101-129	810	178 172-186	3/6
2.00	14:33	1:53	7:33	116 104-129	877	176 170-184	6/2
2.25	16:22	1:49	7:17	106 98-112	772	177 170-186	3/5
2.50	18:08	1:45	7:02	110 84-134	773	177 172-186	1/8
2.75	19:53	1:46	7:03	107 95-120	754	176 172-184	4/6
3.00	21:44	1:50	7:21	85 73-108	624	176 170-182	8/0
3.25	23:38	1:55	7:39	93 77-106	711	176 168-188	11/1
3.50	25:25	1:46	7:06	115 101-133	816	177 172-186	3/8
3.75	27:14	1:49	7:17	110 96-132	801	176 170-182	2/7
4.00	29:05	1:51	7:24	99 87-111	733	174 170-184	6/4
4.25	30:53	1:48	7:13	98 83-118	707	176 170-186	2/3
4.50	32:43	1:50	7:18	98 82-117	715	175 170-184	3/2
4.75	34:34	1:51	7:24	101 83-120	747	176 170-186	4/5
5.00	36:28	1:54	7:36	93 83-109	707	173 116-186	7/1
5.25	38:16	1:48	7:13	90 83-97	650	174 170-186	4/6
5.50	40:05	1:49	7:15	114 92-127	826	175 170-184	2/8
5.75	41:48	1:44	6:54	112 101-123	773	178 170-186	2/6
6.00	43:35	1:47	7:07	133 119-149	946	178 172-186	7/2
6.21	45:04	1:29	6:57	152 148-158	1057	177 174-186	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.0%	7:23
15	2.0%	7:02

Cadence Distribution
176 avge / 188 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.2	44:45	7:14
Walk	0.7	118	0	19	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.56%	More
800m	3:26	6:54	57.47%	More
1km	4:20	6:58	59.27%	More
Mile	7:03	7:03	61.88%	More
5k	22:22	7:12	66.38%	More
5 miles	36:15	7:15	66.72%	More
10k	45:04	7:15	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	22:10	7:08	66.97
5M	36:04	7:13	67.07
10km	45:02	7:15	67.11
10M	1:13:16	7:20	68.20
Half	1:36:35	7:22	67.94
20M	2:28:54	7:27	69.83
Mara	3:16:16	7:29	70.65

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 siamo alla prima gara dopo un bel po di mesi non sono pronto e penso di andare piano
2 ma poi trovo un po di energie per tenere un passo insperato e proseguo fino alla fine con
3 un buon Rosario compagno di avventure quasi fino alla fine buona la prima ma non è come l annno scorso

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